Creating Confidence through Decision Making
Description
Summary
In this episode, Anna Perry discusses the importance of confidence and the impact of commitment on decision-making. She emphasises the need to understand one's motivations and the significance of taking small actions to build confidence. The conversation highlights how self-sabotage can hinder progress and the value of pausing to reflect on decisions.
Takeaways
- We're often giving our power away by doubting ourselves.
- Confidence issues arise when we're not fully committed.
- It's crucial to check if you're 100% behind your decisions.
- Pressing the pause button can enhance creativity.
- Small actions can lead to significant changes in confidence.
- Our brains can self-sabotage when overwhelmed.
- Micro actions are often the most impactful.
- Building confidence is a gradual process.
- Taking small steps can create a snowball effect.
- Understanding your motivations is key to decision-making.
Keywords
confidence, decision-making, commitment, small actions, self-sabotage, personal growth, empowerment, coaching, mindset, creativity
Chapters
00:00 Introduction to Confidence and Power
03:13 Understanding Commitment and Decision-Making
05:51 The Impact of Small Actions on Confidence
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