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Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.
Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
125 Episodes
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Send us a text From debilitating anxiety to profound joy—Julie Cyvonne never imagined mushrooms would transform her life. After losing her father at age six, Julie developed intense anxiety, depression, and control issues that followed her into adulthood. Despite becoming a successful attorney, she felt unfulfilled by a legal system that left everyone feeling worse than when they started. Everything changed when Julie discovered the healing potential of psilocybin mushrooms. Not only did the...
Send us a text Some conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. When devastating events shake our communities, we're reminded that wellness extends beyond nutrition and exercise—it reaches into how we connect with one another as human beings. Sharing my experience attending a local tribute and prayer vigil after recent national events, I was struck by a profound yet simple truth spoken that night: "We shouldn't...
Send us a text What if the greatest obstacle to your wellness isn't your diet, exercise routine, or stress management techniques, but rather the "shoulds" you've internalized throughout your life? In this illuminating conversation with author and coach Jessica Frew, we explore how reclaiming your decision-making power might be the most transformative wellness practice of all. Jessica reveals a profound truth that many of us have never considered: from childhood, we're systematically taught n...
Send us a text Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients. In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spi...
Send us a text CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://sc...
Send us a text Have you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you. Welcome to the third part of my special series on the TDoS syndrome—four critical factors undermining America's health. Today's focus: the obesity epidemic that's reshaping our nation's health landscape. With over 40% of adults and 20% of children now classified as overweight, we're facing a crisis that traditional approaches have failed to solve. For ye...
Send us a text What happens when women put everyone else's needs before their own for decades? Dr. Sienna Olson knows firsthand from working with busy women who wake up one day wondering what happened to their health, energy, and sense of self. From a deeply personal experience watching her mother suffer through mysterious illness while being dismissed by medical professionals, Dr. Olson forged a path that combines chiropractic medicine with metabolism and strength coaching. Her missio...
Send us a text The silent epidemic affecting millions of Americans isn't making headlines, but it's hiding in plain sight in our homes, food, and personal care products. Welcome to a deep dive into the "T" component of the TDoS syndrome—Toxins—and how they're undermining our health despite our best wellness efforts. Did you know the average woman is exposed to 167 chemicals daily just through skincare and makeup? Or that newborns arrive with approximately 200 chemicals already detected in th...
Send us a text Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden dangers lurking in those seemingly innocent artificial sweeteners many of us consume daily without a second thought. I was recently scrolling through social media when I came across a fitness professional casually recommending sugar-free sweeteners in coffee—advice that immediately raised red flags. This prompted me to share critical information ab...
Send us a text Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to create supportive environments for moms seeking wellness and fulfillment. What truly resonated was seeing mothers with three-month-old babies pursuing their dreams without waiting for "someday." These women embodied the truth that when a dr...
Send us a text What does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana, we uncover the delicate balance between personal wellness and family priorities that so many parents struggle with daily. Brian, a father of four and veteran fitness professional with over 20 years in the industry, shares his journey from owning two gyms to developing his specialized approach helping busy professionals reclaim their health. His...
Send us a text Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevates cortisol levels throughout the body, triggering a cascade of harmful effects that manifest as stubborn belly fat, compromised immunity, metabolic slowdown, and even cellular damage. What separates anxiety from stress? While anxiety often paralyzes us through exaggerated fear, appropriate levels of stress can sometimes motivate action. Yet our b...
Send us a text When Adia Nuno stepped away from her demanding network marketing business to focus on her family, she had no idea the void would be filled with overwhelming depression. Twenty years of unprocessed grief from losing her father as a teenager came flooding to the surface, leaving her contemplating suicide. Her unexpected lifeline? Country line dancing. "It was like the healthiest drug you could ever have," Adia reveals as she shares how discovering country dance communities provi...
Send us a text The final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. But when it's your baby, your youngest, leaving the nest—that's when the reality of returning to a truly empty home takes on new meaning. My journey taking our youngest son to college in Michigan revealed unexpected emotions, challenges, and ultimately, a surprising sense of peace. The summer baseball separation that preceded his college departure...
Send us a text Watching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and heartache occupy the same space. In this vulnerable episode, Shelly opens up about taking her middle son Cody to college in San Diego, continuing her series on college transitions and the empty nester journey. Though geographically closer than her daughter's school in Oregon, the emotional landscape remained challenging. That profound feeling of ...
Send us a text What if the key to creating your dream life isn't fighting harder but finding alignment? In this illuminating conversation with manifestation expert Jamie Greenfield, we explore the fascinating intersection of neuroscience, self-concept, and energy work that creates real-world results. Jamie shares her personal journey from feeling stuck in fight-or-flight mode to discovering the transformative power of manifestation. But this isn't about vision boards and wishful thinking. "I...
Send us a text Leaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but few are truly prepared for. As Shelly shares, her heart still aches recalling the moment she pulled away from her daughter's college dorm nine years ago, as tears flowed freely. The 12-hour journey home from Oregon became a long ride of grief, with her husband, her son and herself cycling through waves of tears that would briefly subside only...
Send us a text Motherhood often comes with an unspoken expectation that self-care is somehow selfish – a luxury that should take a backseat to the endless needs of family. In this refreshing conversation, high performance coach Brittany Anderson flips this narrative on its head, declaring that making space for ourselves isn't selfish but profoundly selfless. "The more we're able to show up for us, the better we are able to show up for all the others that need us," Brittany explains, sharing ...
Send us a text Ever experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly is unpacking in this personal, practical episode of Words of Wellness. Fresh from a meaningful trip to Wisconsin watching her son play baseball, she shares the real strategies that help her maintain wellness while fully enjoying travel experiences. The balance between vacation enjoyment and wellness maintenance doesn't have to be complicated. Her ...
Send us a text Picture this: you've diligently saved for decades, your retirement account has grown impressively, but a nagging question keeps you up at night – "Will I have enough money for as long as I live?" Financial expert Olga Campbell addresses this universal concern head-on in our latest conversation, revealing how proper planning can transform anxiety into peace of mind. Olga shares a powerful client story that demonstrates the life-changing impact of proactive financial planning. H...
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