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Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden dangers lurking in those seemingly innocent artificial sweeteners many of us consume daily without a second thought.

I was recently scrolling through social media when I came across a fitness professional casually recommending sugar-free sweeteners in coffee—advice that immediately raised red flags. This prompted me to share critical information about artificial sweeteners like sucralose that most people don't realize carry serious potential health risks. From cancer and gastrointestinal issues to metabolic changes and cardiovascular disease, the research paints a concerning picture that everyone should be aware of.

What's particularly troubling is how these ingredients hide behind vague regulatory terminology like "generally regarded as safe in moderate amounts." But what does "moderate" really mean when we're exposed to countless toxins daily in our water, air, food, and personal care products? While we can't eliminate all environmental toxins, we absolutely can control what we willingly consume. The solution is remarkably simple: read your labels. This small habit—quickly scanning for artificial sweeteners, sucralose, and food dyes—can make a significant difference in your health journey without requiring major lifestyle changes.

Whether you're a wellness enthusiast or just starting your health journey, this episode offers practical, actionable advice you can implement immediately. Take a moment today to check your pantry labels—your future self will thank you. Have questions about toxins or other wellness topics? Reach out through the contact information in the show notes, and consider joining us at our upcoming Moms Who Flourish wellness event in Southern California on October 4th if you're in the area!

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly