Self-Healing After Trauma

Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief

Kimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #self-healingaftertrauma #SelfHealing #TraumaRecovery #MentalHealth #Podcast #HealingJourney #DivineSelf #Empathy

Kimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those who may benefit! #selfhealingaftertrauma, #mentalhealthawareness, #innerchildhealing, #boundariesetters, #empowerment#SelfHealingAfterTrauma #HealingJourney #InnerChildHealing #PastToPresent #Empowerment

Today, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and sensation vocabulary list to help you articulate your emotions, enhance your self-awareness, and foster deeper connections with others. If you're ready to feel more in control and empowered, this episode is for you. Let's get started! #MentalHealthMatters #HealingJourney #SelfHealingAfterTrauma

In this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal journey of rekindling her connection with divine guidance after trauma, while Dr. Asher recounts a pivotal experience that empowered her to set healthier boundaries and trust in her path. Tune in as they discuss how embracing your true self and confidently saying no to what doesn't serve you can be a crucial step in manifesting a future unburdened by past wounds. Join us for an enlightening conversation that aims to inspire you to assess your life with self-compassion and courage. Don't forget to subscribe and join our community of self-healers! #SelfHealing, #TraumaRecovery, #DivineGuidance, #SacredNo, #Empowerment, #HealingJourney, #SpiritualHealing, #OvercomingTrauma, #InnerWisdom, #TrustTheProcess

In our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on emotional and spiritual growth. Don't miss it! Subscribe now and join us on this healing journey!" #SelfHealingAfterTrauma #HeartWisdom #TraumaRecovery #Podcast #HealingJourney

Dr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing these blocks can transform your path to healing and higher purpose. Don’t miss it! Subscribe today! #SelfHealing #TraumaRecovery #SpiritualHealing #HigherSelf #Podcast

In today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true empowerment. Join us on this journey and subscribe to stay connected. Thank you for letting us be part of your healing process. #Selfhealing after trauma #self healers

Today’s episode is all about the delicate art of supporting those who have experienced trauma. If you’ve ever found yourself at a loss for words when trying to comfort a friend, family member, or partner, this episode is for you. We'll explore essential tips on how to be present, handle your own triggers, and provide a safe space for emotional release. Through discussions on grounded presence, emotional regulation, and mindful listening, we aim to guide you in creating a supportive environment without taking away the power and process of the person you're helping. Stay with us as we dive deep into these crucial aspects of trauma support. #SelfHealingAfterTrauma #TraumaSupport #EmotionalWellBeing #MentalHealth #SupportNetwork #EmpathyInAction

Today, we're diving into a profound and often overlooked dynamic in relationships—the pursuer-distancer cycle. This episode is packed with insights on managing conflict, building lasting connections, and cultivating healthy communication. We'll explore how conscious effort and specific strategies can help navigate the complexities of relationships, especially for trauma survivors. From understanding different attachment styles to overcoming crises that test commitment, we're here to offer practical advice for nurturing deep and resilient bonds. Whether you're dealing with the push-pull of a pursuer-distancer dynamic or simply seeking ways to enhance your relationship, this conversation is for you. Join me as we delve into empathy, communication, and the journey toward self-compassion and forgiveness. Let's begin this transformative discussion together. #selfhealers #selfhealingaftertrauma

Today, we delve into the essential topic of resiliency in relationships. We explore how individuals can foster resilience both within themselves and in their partnerships. Dr. Beckwitt shares personal insights on the impact of oversharing one's day-to-day stresses and its toll on relationships, emphasizing the importance of personal stress management strategies. Kimberly expands on this by discussing the art of discerning when and how to seek support from a partner. They touch on practical steps for self-regulation and the importance of identifying the right support systems, whether it be your partner or a professional. Join us as we uncover ways to enhance personal resilience and strengthen your relationship through compassionate and confident interactions. #selfhealingaftertrauma, #selfhealers

We delve into the crucial topic of relationship resiliency, focusing on flexibility. We explore how different personality styles impact relationship dynamics, particularly when facing life’s inevitable challenges. Kimberly shares personal experiences of navigating relationship conflicts with a partner with a contrasting flexibility approach. We discuss how flexibility, or the lack thereof, can either foster growth or create barriers in a relationship, and the importance of distinguishing between genuine flexibility and defensive behaviors like people-pleasing or avoidance. Join us as we dissect how building safety and trust within a relationship allows for authentic expression and the healthy establishment of personal boundaries. This episode is an essential listen for anyone looking to deepen their understanding of resilience in partnerships and improve their relational dynamics. #selfhealers #selfhealingaftertrauma

Today, we dive deeper into the concept of resiliency, a theme we touched on last week, focusing especially on how we can enhance our ability to bounce back from life's challenges by embracing change. We'll explore the importance of flexibility and adaptability, understanding that change is an inherent part of life and often comes with unexpected twists and turns. From daily disruptions to major life events, how we manage our expectations plays a crucial role in our mental and emotional health. Join us as we dissect the ways we can unfetter ourselves from our critical inner voices and preconceived notions, guided by insights from Gary John Bishop’s book "Unfu*k Yourself." Get ready for a transformative discussion that encourages you to let go of rigid expectations and embrace the fluidity of life, aiding your journey toward resilient self-healing. If this podcast is helpful, please subscribe! #resiliency, #selfhealingaftertrauma, #selfhealers

Today, we're peeling back the layers of resiliency – that incredible ability that enables us to bounce back from stress, adversity, and trauma. We'll delve into why resiliency is vital for coping and how it shapes our outlook on life. Together, we'll explore the challenges of fostering resiliency, especially for those who've experienced childhood trauma. We have an important message to share: If you struggle with resiliency, it's not your fault. Your history does not define your future ability to cultivate this skill. In this episode, we'll talk candidly about personal experiences with pain, suffering, and the importance of distinguishing between the two. You'll hear about the role of core beliefs in our lives and how reframing our thoughts can lead us out of suffering. We also discuss practical strategies, like gratitude and self-compassion, that can help build resilience. So, let's embark on this journey of empowerment. By embracing these skills, we can reclaim control over our suffering and transform our lives, one day at a time. Remember to subscribe to our podcast to be a part of your healing journey continuously. Thank you for listening, and let's dive into the world of resiliency.

Do you feel disconnected from your authentic self? Do you want to deepen your understanding of pleasure, fear, and self-worth? Ascend might be your bridge to healing. Today Angela Winter from Ascend, a sanctuary for embracing the divine feminine joined me. Ascend offers monthly gatherings for women and non-binary individuals to explore their inner truths through meditation, storytelling, and community sharing all within a supportive circle. Dive into our full discussion for a deeper look at empowerment and witness true transformation. Join Ascend today! Don't forget to subscribe for more paths to personal restoration.

In this episode, we shared some valuable insights on how to be present, curious, and respectful in our interactions with others. Key takeaways from the podcast: 👂 Ground Yourself: Before engaging in conversations, ensure that you are grounded, present, and regulated. This creates a conducive environment for understanding and processing what others are communicating. 🤔 Curiosity as a Tool: Approach discussions with an attitude of curiosity, allowing the other person to share without interruption, judgment, or advice. Being genuinely interested in their experience fosters a space for open communication. 🔄 Active Listening & Validation: Actively listen to understand, reflect their words back to ensure clarity, and validate their experience. Avoid creating stories based on past experiences and traumas and seek validation from the speaker rather than assuming. If you're interested in self-healing and growth, please Subscribe today to receive future episodes.

Today, we delved into the crucial topic of setting emotional and intellectual boundaries in relationships. 🌱 Key takeaways from today's episode: 1. Emotional boundaries are essential for self-regulation. Take the time to recognize when you're emotionally triggered and communicate the need for space to process before engaging in conversation. 2. Use "I" statements to articulate your feelings. Expressing your emotions and setting clear expectations can lead to more productive and respectful conversations. 3. Curiosity is key. Stay open to understanding your partner's perspective, even if it differs from yours. Building trust through consistent communication and respecting each other's boundaries can transform relationship dynamics. Please subscribe to receive more episodes 🎧 #SelfHealingAfterTrauma #EmotionalBoundaries #Relationships #Curiosity #SelfReflection #HealingJourney #selfhealers

Do you blame your partner? Whether it is not taking out the trash or not giving us what we need, we tend to blame our partners. Trust me... I do this too. It is hard to look within and figure out what is happening within us. It is so much easier to point the finger at a partner and focus on more surface-level problems. In this episode, Kimberly and I delve deeper into this and talk about ways we can shift away from blaming and toward self-awareness.

Are you struggling to establish healthy boundaries in your relationships? In today's episode of Self-Healing After Trauma, we continue our series on boundaries and discuss the challenges and rewards of enforcing boundaries in long-established relationships. Join me, Kimberly Ward, as I share personal experiences and provide a guided meditation to help you prepare for difficult conversations. Remember, speaking your truth and setting boundaries is a powerful act of self-care. Please subscribe for more empowering content. #selfhealers #selfhealingaftertrauma

🌱 Excited to share some foundational skills for self-healing after trauma on the latest episode of "Self-Healing After Trauma"! 🔹 **Know Your Boundaries**: A boundary is more than just a limit, it's an external expression of an internal self-affirmation. But to express it, you have to know it, and that's where the challenge lies for many with unresolved trauma. 🔹 **Embrace Embodiment**: Embodiment, the conscious anchoring of your awareness into your body, is crucial. It involves being grounded (connecting with the earth for physical and energetic support) and connected to your core (holding attention on the center of your body to perceive what you need). 🔹 **Slow Down and Listen to Your Body**: Paying attention to your sensations, breath, and the support around you is key. By doing so, you can distinguish what is truly yours and gain confidence in asserting and enforcing your boundaries. Tune in to the episode for more insights and practical techniques to build healthier boundaries. Let's continue supporting each other on the healing journey! #selfhealers, #selfhealingaftertrauma