Today, we're peeling back the layers of resiliency – that incredible ability that enables us to bounce back from stress, adversity, and trauma. We'll delve into why resiliency is vital for coping and how it shapes our outlook on life.

Together, we'll explore the challenges of fostering resiliency, especially for those who've experienced childhood trauma. We have an important message to share: If you struggle with resiliency, it's not your fault. Your history does not define your future ability to cultivate this skill.

In this episode, we'll talk candidly about personal experiences with pain, suffering, and the importance of distinguishing between the two. You'll hear about the role of core beliefs in our lives and how reframing our thoughts can lead us out of suffering. We also discuss practical strategies, like gratitude and self-compassion, that can help build resilience.

So, let's embark on this journey of empowerment. By embracing these skills, we can reclaim control over our suffering and transform our lives, one day at a time. Remember to subscribe to our podcast to be a part of your healing journey continuously. Thank you for listening, and let's dive into the world of resiliency.