3 Tips on How to Reduce Stress and Anxiety

Update: 2024-07-18

Description

Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief

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3 Tips on How to Reduce Stress and Anxiety

Dr. Asher Beckwitt and Kimberly Ward

#box-pro-ellipsis-175959686070960{-webkit-line-clamp:2;}3 Tips on How to Reduce Stress and Anxiety

3 Tips on How to Reduce Stress and Anxiety

Dr. Asher Beckwitt and Kimberly Ward

3 Tips on How to Reduce Stress and Anxiety