Fulfilled

Why is being authentic so hard — and why is it worth it? In this episode of Fulfilled, we explore the fears, societal pressures, and self-doubt that hold us back from showing up as our true selves. Discover how embracing authenticity can transform your life, attract the right people and opportunities, and help you live with confidence and purpose.🎧 Follow or subscribe to the podcast so you never miss an episode.🌟 Visit fulfilledwithcamille.squarespace.com to learn more about 1:1 life coaching.Solo Episode: THE SPOTLIGHT EFFECT We dive deeper into:Why authenticity often feels uncomfortable (and why that’s actually a good sign)How fear of judgment and people-pleasing keeps you from living alignedThe real-life benefits of embracing your true selfPractical steps to overcome fear and start living authenticallyThrough personal stories and reflections, this episode will help you understand why authenticity is challenging, how it can change your life, and why it’s one of the most important keys to fulfillment and personal growth.Listen now to reconnect with your truth, step into confidence, and start living a life that feels aligned — not forced.Follow Fulfilled for more episodes on personal growth, purpose, and creating a life that truly reflects who you are.If you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: ⁠⁠⁠https://betterhelp.com/fulfilled⁠⁠⁠or choose Fulfilled during signup and get 10% off your first month of therapy.

Feeling like you’re constantly busy but never making real progress? If your schedule controls you instead of the other way around, it’s time to break free from the busyness trap. This episode shows you how to reclaim your time, focus on what truly matters, and finally make room for your passions.🎧 Follow or subscribe to the podcast so you never miss an episode.🌟 Visit fulfilledwithcamille.squarespace.com to learn more about 1:1 life coaching and reclaiming your time.Being busy has become a badge of honor—but it doesn’t have to define you. Endless tasks, meetings, and obligations can leave you feeling stressed, overwhelmed, and stuck. In this episode, we dive into the difference between busyness and productivity and give practical strategies to take back control of your schedule.I share my personal journey of balancing a 9-to-5 job, teaching yoga, maintaining a social life, and producing a bi-weekly podcast. You’ll learn how to audit your schedule, cut out time-wasting activities, and make intentional sacrifices—like reducing TV or unnecessary social commitments—so you can prioritize your goals and passions.By the end of this episode, you’ll be equipped to:Identify the busyness that’s holding you backReassess your schedule and focus on what truly mattersApply strategic time management to create space for your goalsTake small, actionable steps toward living a life you loveIf you’re ready to stop letting busyness consume your identity and finally make time for your dreams, this episode is for you.If you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: ⁠⁠https://betterhelp.com/fulfilled⁠⁠or choose Fulfilled during signup and get 10% off your first month of therapy.

Ever feel stuck in old habits, perfectionism, or overthinking? In this episode, I'll share with you the QUICKEST way to shift into a new version of you. How to REBEL against the old you + step into your most authentic, aligned and confident self.🎧 Subscribe & Share: Love this episode? Hit follow to never miss a new episode of Fulfilled, and share it with a friend who needs a mental reset today!✨ Want to explore 1:1 life coaching with Camille?Book your free clarity call to connect with her and learn more: fulfilledwithcamille.squarespace.comYou’ll learn how to:Let go of old identities and stories that keep you stuckReprogram your mind for confidence, peace, and purposeEmbrace discomfort as your fastest path to growthLive in alignment with the version of you who already feels fulfilledIf you’re ready to stop repeating the same patterns and start living with more freedom and authenticity, this episode will help you take that first rebellious step.Follow Fulfilled for weekly episodes on personal growth, mindset, and creating a life that truly feels like yours.If you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: ⁠https://betterhelp.com/fulfilled⁠or choose Fulfilled during signup and get 10% off your first month of therapy.

The one diet we all actually need? It’s probably the one you haven’t tried yet. Feeding your mind the right way can change your energy, focus, and the way you show up in life.🎧 Subscribe & Share: Love this episode? Hit follow to never miss a new episode of Fulfilled, and share it with a friend who needs a mental reset today!Want to explore 1:1 life coaching with Camille? Book your free clarity call to connect with her + learn more:fulfilledwithcamille.squarespace.comInspired by philosopher Neville Goddard, Camille dives into why your mental habits matter more than just physical health. In this episode, you’ll learn how to spot automatic negative thoughts (ANTs), reduce toxic influences from social media and people, and start building a mental diet that actually works for your life.You’ll discover:How your mind shapes your reality more than you thinkPractical ways to start a clean, intentional mental diet todayHow to protect your energy from negativity and mental clutterSimple daily practices to boost clarity, confidence, and peaceIf you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: https://betterhelp.com/fulfilledor choose Fulfilled during signup and get 10% off your first month of therapy.

✨ Ready to start creating a life that actually feels fulfilling?Book your free 1:1 Clarity Coaching Call with Camille at fulfilledwithcamille.squarespace.com — and don’t forget to follow Fulfilled on Spotify or Apple Podcasts so you never miss an episode!In this episode of Fulfilled, host Camille Cook explores the truth behind personal growth — that sometimes, life has to get BAD before it gets REALLY GOOD.If you’ve been questioning everything, feeling lost, or wondering why things feel so hard right now, this conversation will help you see the hidden purpose behind it all. Camille shares five powerful signs that life falling apart might actually mean you’re leveling up.You’ll learn how to navigate uncertainty, release what’s no longer aligned, and trust that discomfort is proof something amazing is unfolding.You’ll learn:Why things often feel hardest right before they shiftHow uncertainty, instability, and discomfort signal transformationThe power of saying “no” and letting go of old patternsHow to stay grounded through change and self-doubtIf this episode resonated, follow Fulfilled + leave a quick rating or review — it helps the show reach more people ready to create a life that feels good inside and out!! If you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: ⁠https://betterhelp.com/fulfilled⁠or choose Fulfilled during signup and get 10% off your first month of therapy.

In this episode, Camille shares 8 transformative lessons from her month-long solo trip to Bali, Indonesia. Through this deeply personal journey, she explores how solo travel can spark self-discovery, build confidence, and reconnect you to your intuition.From immersing in local culture instead of tourist hotspots to embracing flexibility and flow, Camille reveals how travel can shift your mindset and perspective on life. She also opens up about learning to listen to her body, release perfectionism, and find joy in uncertainty.If you’ve ever thought about taking a solo trip—or simply want to bring more presence, freedom, and purpose into your everyday life—this episode will inspire you to trust yourself, follow your curiosity, and live more fully.Enjoyed this episode? Follow Fulfilled on Spotify or Apple Podcasts so you never miss a new reflection or mindset shift.Want to explore 1 + 1 Life Coaching:⁠⁠⁠⁠⁠Book a Free Call with Camille⁠⁠Listen for:00:00 — Introduction: Solo Travel in Bali00:50 — Lesson 1: Embracing Local Culture Over Tourist Sites03:10 — Lesson 2: The Power of Open-Mindedness06:15 — Lesson 3: Benefits of Less Structure10:39 — Lesson 4: There’s No Right or Wrong Way to Travel15:25 — Lesson 5: Listening to Your Body17:19 — Lesson 6: The Reality vs. Instagram Version of Travel19:54 — Lesson 7: Trusting Your Intuition22:35 — Lesson 8: How Travel Makes Us Richer24:39 — Conclusion: Living Life FullyGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠https://betterhelp.com/fulfilled⁠⁠

Feeling stuck or drained lately? Let’s change that.✨ Learn more or book a free clarity coaching call: fulfilledwithcamille.squarespace.com🎧 Follow Fulfilled on Spotify or Apple Podcasts to never miss an episode.Ever feel like you’ve lost your spark for no clear reason? You’re not alone. In this episode, Camille shares how to move through those low-energy seasons and find your momentum again. She breaks down real, practical shifts—like changing your environment, reconnecting with loved ones, moving your body, and reframing your thoughts—to help you reset and feel inspired again.If you’ve been feeling stuck, drained, or disconnected, this conversation will help you get out of your rut and reignite your energy.Timestamps:00:00 Introduction: Feeling Stuck in a Rut00:17 The Reality of Social Media and Authenticity01:03 Reflecting on Personal Challenges01:39 Recognizing Negative Thought Patterns02:54 Shifting Out of the Funk03:27 Acknowledging External Factors06:16 BetterHelp Sponsor Break07:29 Practical Steps to Overcome a Rut08:04 The Power of Changing Your Environment10:15 Incorporating New Activities14:30 Connecting with Loved Ones17:08 The Importance of Physical Movement18:31 Meditation and Breathing Techniques20:39 Questioning Negative Thoughts22:43 Conclusion: Reigniting Positive EnergyGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠https://betterhelp.com/fulfilled⁠⁠

Drowning in advice, tips, and endless 'shoulds'? Let’s cut through the noise and find what actually works for YOU!!! Want to explore 1 + 1 Life Coaching with me?⁠⁠⁠⁠⁠⁠Book a Free Call with Camille⁠⁠Cause the truth is - most information out there WON'T resonate with you. But I'll share why that's OKAY.We talk about why conflicting messages leave us stressed, how to figure out what aligns with your life right now, and simple ways to gain clarity—even when it feels like too much.Focus on what serves you, ditch what doesn’t, and start trusting your own path.Timestamps:00:00 Intro: Embracing Different Perspectives00:16 Information Overload02:07 My Personal Reflections04:08 Finding Your Truth09:10 Practical Tips to Filter the Noise14:35 Wrap-UpGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠⁠https://betterhelp.com/fulfilled⁠⁠

Feeling like you don’t belong or aren’t ready? That’s not failure — it’s growth.Want to explore 1 + 1 Life Coaching with me?⁠⁠⁠⁠⁠Book a Free Call with Camille⁠⁠In this episode, Camille explores how imposter syndrome can actually be a powerful sign that you’re evolving and stepping into something bigger. She shares her own experiences of self-doubt when starting her podcast and coaching career — and how those feelings meant she was expanding beyond her comfort zone.You’ll learn how to reframe imposter syndrome as proof that you’re on the right path, build confidence through imperfect action, and turn fear into momentum.You’ll learn:Why imposter syndrome shows up when you’re growingHow to use self-doubt as a sign of alignment, not inadequacyThe mindset shift that turns fear into progressHow confidence is built through action, not perfectionTimestamps:00:00 Understanding Imposter Syndrome00:56 Personal Experiences with Imposter Syndrome03:14 Overcoming Imposter Syndrome03:47 The Universality of Imposter Syndrome05:00 Imposter Syndrome in Coaching08:24 Positive Aspects of Imposter Syndrome11:01 Embracing Growth and Transformation13:40 Final Thoughts and EncouragementFollow Fulfilled for more real conversations on self-growth, purpose, and learning to trust the process.Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠https://betterhelp.com/fulfilled⁠⁠

Ready to stop letting staying busy, avoiding discomfort + chasing perfection hold you back? In this episode of Fulfilled, Camille sits down with Charlotte (@themindfriend) to dive into these 3 Hidden Traps Keeping You Stuck and how facing them can change everything...Follow Fulfilled for more real conversations on self-growth, purpose, and learning to trust the process.Feeling stuck where you're at and want to explore 1 + 1 Life Coaching:⁠⁠⁠⁠⁠Book a Free Call with Camille⁠⁠In today's conversation, we talk about:Why your brain is wired to avoid discomfort — and how to reframe itHow perfectionism hides as “productive” self-sabotageThe myth of feeling “ready” and how to take action anywayWhy “I’m too busy” might be the most expensive excuse you makeIf you’ve been waiting for the perfect time to start — this conversation will show you that time is now.Timestamps:00:00 Introduction: The Hidden Cost of Avoiding Discomfort00:47 The Brain’s Natural Tendency to Avoid Discomfort01:37 Building Psychological Muscle Through Discomfort03:42 Perfectionism: A Socially Acceptable Form of Self-Sabotage03:58 Navigating Change and Uncertainty04:35 Better Help: Making Therapy Accessible05:03 The Trap of Perfectionism vs. Striving for Excellence13:54 Embracing Imperfection and Taking Action14:58 The Myth of Feeling Ready17:42 Taking Action Despite Feelings19:25 Understanding Self-Sabotage Before Big Changes19:32 The Brain’s Survival Mechanism23:10 The Negativity Bias and Its Impact25:07 Differentiating Brain and Consciousness26:56 Reprogramming Thoughts and Beliefs32:29 The Cost of Being “Too Busy”36:23 Final Thoughts and Where to Find MoreGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started:https://betterhelp.com/fulfilled

Ever feel like you’re trying so hard to make life go a certain way—and it still doesn’t work out?Follow Fulfilled for more real conversations on self-growth, purpose, and learning to trust the process.Interested in 1 + 1 Life Coaching? ⁠⁠Book a Free Call with Camille⁠⁠In this episode, I share my journey from constantly trying to control everything to finally learning how to trust the process.I open up about how forcing life to fit a plan left me exhausted, stressed, and disconnected—and how letting go (even a little) brought peace, clarity, and unexpected opportunities.We dive into:Why the need for control keeps us stuckHow trusting the process changes outcomesThe role of therapy and self-worth in letting goHow surrender and aligned action create fulfillmentIf you’ve been feeling stuck, overwhelmed, or anxious about the future, this episode is for you. Learn what happens when you stop forcing it and start trusting—so you can attract what’s truly meant for you.Timestamps:00:00 The Illusion of Control01:06 The Power of Trust01:47 Letting Go of Tunnel Vision05:22 Chasing Metrics and Outcomes06:35 Navigating Change and Uncertainty07:02 The Role of Therapy07:38 The Journey of Self-Worth15:28 Aligning Actions with Intentions17:31 Embracing Spirituality and TrustGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled

Today on Fulfilled, I'm thrilled to welcome on Dr. Brandon Nappi, Yale Divinity School lecturer, meditation teacher, and spiritual guide, about discovering true inner peace and fulfillment.Dr. Nappi shares his journey from chasing external success to embracing mindfulness, self-compassion, and spiritual practice. Learn how to:Sit with discomfort and notice the present momentMove beyond meditation myths and find what works for youBalance beauty and brokenness in everyday lifeConnect with your shared humanity and cultivate calm in a busy worldFollow or subscribe to Fulfilled for weekly episodes on living with purpose, balance, and presence.Want to Explore 1 + 1 Life Fulfillment Coaching?⁠⁠⁠⁠Book a Free Call with CamilleGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠⁠⁠https://betterhelp.com/fulfilled⁠Episode Highlights00:00 — Introduction to Dr. Brandon Nappi00:52 — The Chase for Success and Its Illusions03:22 — Discovering Mindfulness and Inner Peace07:41 — Embracing Self-Compassion11:20 — The Role of Thoughts in Meditation15:57 — The Practice of Noticing and Witnessing22:52 — Balancing Beauty and Brokenness in Spirituality31:24 — The Power of Silent Retreats32:02 — Meditation Misconceptions33:23 — The Divine Within Us33:53 — Unity of Spirit and Body42:40 — Trust and Surrender54:33 — The Big Life vs. The Little Life01:00:03 — Starting Your Mindfulness Journey

Follow or subscribe to Fulfilled for weekly episodes on living with purpose, balance, and presence.Want to Explore 1 + 1 Life Fulfillment Coaching?⁠⁠⁠Book a Free Call with CamilleDid you know that 77% of your life is spent in the mundane — cooking, commuting, cleaning, waiting? Most people rush through these moments, wishing them away. But what if these “in-between” moments are actually where joy and fulfillment live?In this episode of Fulfilled, we explore how to stop overlooking the 77% and start transforming it into a source of presence and meaning. Through research, mindfulness practices, and personal reflections, you’ll discover how to find joy in the ordinary and start truly living every moment.What you’ll learn in this episode:Why 77% of life is made up of routine momentsHow reframing the mundane changes everythingPractical mindfulness tools for daily presencePersonal reflections on finding meaning in small thingsTimestamps:00:00 Introduction: Are You Wasting Your Life?00:54 Mind-Blowing Statistics on Mundane Moments01:49 Reframing the Mundane: An Invitation to Be Present05:45 Personal Reflections and Life Changes06:48 The Importance of Mindfulness in Everyday Life14:19 Practical Tips for Being Present17:34 Conclusion: Embrace the MundaneGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠⁠https://betterhelp.com/fulfilled⁠

Follow or subscribe to Fulfilled for weekly episodes on living with purpose, balance, and presence.Want to Explore 1 + 1 Life Fulfillment Coaching?⁠⁠Book a Free Call with Camille⁠⁠In this episode, we explore overcoming the addiction to busyness—why we feel guilty slowing down, how dopamine fuels constant productivity, and what it takes to truly embrace rest. I share personal experiences, societal observations, and practical tools for breaking free from the cycle of “always doing.” You’ll learn to recognize the signs of busyness addiction, reprogram your habits with mindfulness, and intentionally integrate stillness into your life.Timestamps00:00 Introduction: The guilt of slowing down01:15 The addiction to busyness01:36 Symptoms of busyness addiction03:04 The dopamine rush of productivity03:51 Societal pressures and personal struggles05:31 Reprogramming and mindfulness06:30 Therapy and support07:32 Rebelling against old habits12:10 Incorporating mindfulness in daily life20:21 Conclusion: Embracing stillnessGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠https://betterhelp.com/fulfilled⁠

Follow Fulfilled for weekly inspiration on balance, growth, and living fully.Interested in 1 on 1 Fulfillment Coaching?⁠⁠Book a Free Call with Camille⁠⁠In a world that constantly pulls us toward extremes, how do we find balance?In this episode, I explore the wisdom of the Middle Way—a path rooted in Buddhism and the Tao—and how it can guide us toward living with more ease and alignment today. Drawing on my journey through Bali and lessons from everyday life, I share practical ways to let go of extremes and create a more natural sense of balance.You’ll learn:What the Middle Way really means and why it matters nowHow modern life pushes us out of balance (and how to reset)Simple practices to find equilibrium in daily life⏱ Episode Breakdown00:00 – Introduction: Why balance feels so elusive01:01 – Ancient wisdom: The Middle Way & the Tao01:21 – My journey: From Bali to the rat race03:31 – What the Middle Way really means today06:05 – Navigating extremes: Practical insights06:41 – Therapy and balance (BetterHelp sponsor)07:55 – Living in the middle: Real-life applications13:08 – The ongoing journey to balance17:48 – Conclusion: Embracing the Middle WayGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled

⭐ Follow Fulfilled for more on self-growth, mindset, and creating a meaningful life.Interested in 1 on 1 Life Fulfillment Coaching?⁠⁠Book a Free Call with Camille⁠⁠The “in-between” is that space after a breakthrough but before the change fully takes root. In this episode, we explore why this stage feels so uncomfortable—and how to move through it with patience and compassion.Drawing from the Buddha’s seven weeks of meditation before enlightenment, plus personal stories and practical tools, we talk about unlearning old patterns, building new habits, and how therapy and coaching can support you through transitions.Timestamps00:00 Introduction01:49 The Story of the Buddha05:29 Navigating Personal Changes06:33 The Challenge of New Habits09:15 Processing Before Action11:07 Embracing the In-Between14:35 ConclusionGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled

What if the messiness of life is the key to your freedom? In this episode, learn why a MESSY life is a FULFILLING life. Specifically, I share how letting go of control and embracing the messy parts of life can bring more clarity, freedom, and fulfillment. From lessons in Bali to navigating uncertainty, I explore how imperfection and unpredictability are not obstacles but gifts that help us live more fully. Interested in 1 on 1 Fulfillment Coaching?⁠⁠Book a Free Call with Camille⭐️ If this resonates, make sure to FOLLOW FULFILLED so you don’t miss new episodes on living fully and embracing life as it is.⁠⁠Timestamps:00:00 – Why embracing the messy matters01:10 – Spirituality and living fully03:00 – Lessons from Bali05:06 – Navigating uncertainty05:34 – Therapy & support resources06:09 – Finding freedom in letting go09:05 – Living fully in the mess10:43 – Coaching + final reflectionsGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled

Bali changed me in ways I didn’t expect. In this episode, I share the raw reflections from my month-long journey—how returning home feels, what truly stays with you after a transformative experience, and the lessons in growth, connection, and self-discovery that continue long after the trip ends.Interested in 1 on 1 Fulfillment Coaching?⁠⁠Book a Free Call with Camille⁠⁠Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled

What if one small interaction with a stranger could change everything?This is a re-run of a previous solo episode that feels really applicable right now during my solo travels in Bali. This trip has been most memorable for the people I've met, and it felt fitting to share this message: That the conversation you have with one new person could just change your life. This episode explores the life-changing power of talking to strangers—and why the connections we often overlook can bring the most meaning.What you’ll learn in this episode:Why everyday interactions matter more than we thinkSimple ways to start conversations without the awkwardnessHow talking to strangers can boost happiness and confidenceReal-life examples of small connections with a big impactTake this as a reminder: every friend, mentor, or partner was once a stranger. The next conversation you start might just change everything.✨ Ready to break free from your old ways keeping you stuck? ⁠Book a Free Call with Camille⁠⁠⁠🎙️ Enjoying the show? Hit Follow on Spotify or Subscribe on Apple Podcasts so you don’t miss next week’s episode!⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: ⁠https://betterhelp.com/fulfilled

What would your life look like if you stopped caring so much about what people think? In this episode, Camille Cook dives into why seeking approval holds us back from living authentically—and how to finally let go of the weight of others’ opinions.You’ll discover:Why it’s natural to care, but toxic when it defines youThe hidden cost of chasing validationHow to shift from “Did they like me?” to “Do I like who I was?”Why most people aren’t thinking about you as much as you believe (the Spotlight Effect)Takeaways:Your authenticity is your superpowerYou’ll never please everyone—and you don’t need toThe only opinion that matters is your ownQuote to Remember:“Hiding who you are is the biggest disservice you can do to yourself"✨ Ready to Break the Cycle for Good?If you’re letting what other people think of you hold you back from living a life you really want —I’d love to help. Check out my website! —> Book a Free Call with Camille⁠⁠🎙️ Enjoying the show?Hit Follow on Spotify or Subscribe on Apple Podcasts so you don’t miss next week’s episode!⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/fulfilled