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Being busy has become a badge of honor—but it doesn’t have to define you. Endless tasks, meetings, and obligations can leave you feeling stressed, overwhelmed, and stuck. In this episode, we dive into the difference between busyness and productivity and give practical strategies to take back control of your schedule.

I share my personal journey of balancing a 9-to-5 job, teaching yoga, maintaining a social life, and producing a bi-weekly podcast. You’ll learn how to audit your schedule, cut out time-wasting activities, and make intentional sacrifices—like reducing TV or unnecessary social commitments—so you can prioritize your goals and passions.

By the end of this episode, you’ll be equipped to:

• Identify the busyness that’s holding you back

• Reassess your schedule and focus on what truly matters

• Apply strategic time management to create space for your goals

• Take small, actionable steps toward living a life you love

  
  

If you’re ready to stop letting busyness consume your identity and finally make time for your dreams, this episode is for you.

If you’re struggling and think you’d benefit from a therapy session, visit my sponsor BetterHelp here: ⁠⁠https://betterhelp.com/fulfilled⁠⁠or choose Fulfilled during signup and get 10% off your first month of therapy.