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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude.
I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion.
In each episode, you'll gain access to a wealth of knowledge and evidence-based strategies addressing the unique challenges faced by women over 55. To actively shape your aging process and embrace a lifestyle that exudes vitality, strength, confidence, and calm.
It's time to redefine what it means to age with grace and vibrancy. Subscribe now to No-Nonsense Aging and embark on a fulfilling journey towards a healthier, more confident, and empowered you. Let's unlock the secrets of controlling how our body and brain age together.
17 Episodes
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Learn how to gently start with a 12-hour fasting window, manage hunger, and nourish your body for energy, vitality, and strength. Perfect for beginners, this episode is packed with tips and inspiration to help you thrive!
In this episode, we dive into the struggles many women face when it comes to staying consistent with exercise and healthy eating. Consistency is key to achieving long-term health goals, but often, certain patterns of behavior can hold us back. I explore four common types of behaviour that can derail your health journey and discuss strategies for overcoming these barriers. Whether you identify as a Motivated Starter, a High Achiever, a Hesitant Planner, or a Selfless Caregiver, this epis...
Have you ever tripped or fallen and injured yourself? Or maybe you’ve had a close call where you almost did. These experiences can be especially frightening as we age. In this episode, join me, Penelope, as we explore the powerful role mindfulness can play in preventing falls and accidents. Maintaining balance and avoiding falls becomes increasingly important as we grow older. Falls are a leading cause of serious injuries and hospitalisations among older adults. However, the good news is that...
In this episode, we dive into the critical topic of managing hypertension for women over 55. While medication is essential, it's not the only tool in the arsenal. Discover how exercise and diet can play a transformative role in controlling high blood pressure and improving overall health. Join me as we explore practical strategies and lifestyle changes to help you take control of your health and live a vibrant life.
In this episode I explore how transforming your relationship with your thoughts can positively impact how you age. Discover how silencing your inner critic can lead to less stress, improved self-confidence, a happier mood, and healthier habits. Learn about the nature of thoughts, the story-telling mind, and how mindfulness practices can help you see thoughts for what they truly are—just thoughts, not facts. Join me as we dive into a practical mindfulness exercise designed to help you na...
In this empowering episode, we address the challenges many women face as they age, particularly when it comes to maintaining an active lifestyle. Discover practical solutions to common obstacles that prevent you from joining group exercise classes, and learn how to add not just years to your life, but vibrant life to those years. Key Takeaways: Understand the importance of physical activity for overall health and well-being.Explore the benefits of group exercise classes for women over 55.Lear...
Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.
Join me for an empowering episode where I debunk the myth that strength training is just for the gym buffs or the younger crowd. Today, I’m spotlighting why strength training is an absolute game-changer for fabulous women over 55. We'll kick things off by delving into the startling fact that only 20% of women over 60 are giving their muscles the TLC they deserve. That's right—80% of us are missing out on the chance to keep our bodies strong and vibrant as we age. But fear not; I’m here ...
Is your forgetfulness causing you embarrassment? Are you noticing it takes much longer to figure things out in your head Maybe you worry about Dementia or Alzheimers. In this episode of No Nonsense Aging, I explore what's considered normal and what cognitive changes might signal a cause for concern. There is a recognition that there are many things we can do to mitigate and even reverse cognitive changes, empowering women to lead vibrant lives. It should be acknowledged also that with a...
Join me in this enlightening episode as we delve into the profound impact of attitude on aging and discover strategies to cultivate a positive outlook. Recent research reveals a remarkable correlation between positive attitudes toward aging and longevity, showcasing the key to a longer, happier life. We uncover the findings of groundbreaking studies, including research from the New Jersey Institute for Successful Aging, which highlights the significant decrease in mortality risk associated w...
In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care. Discover why traditional approaches to self-care often fall short and leave many women feeling guilty or inadequate. We explore the concept of self-compassion as a transformative solution, highlighting its scientifically proven benefits in nurtur...
Welcome to a special episode on mindfulness! Whether you're new to mindfulness or seeking a fresh perspective, this podcast is for you. Today, we're exploring a dynamic approach to mindfulness that can transform your well-being. I’m very excited about it because I interviewed my first guest for No Nonsense Aging, Marion. Marion has embraced mindfulness, and it’s changed how she lives her life. In this episode, we will explore how Mindfulness isn't just about meditation; it's a powerful tool...
Are you one of the many women who struggle with exercising regularly? Studies show that only 25% of women over 55 meet the recommended weekly dose of exercise, including both cardio and strength training. As a fitness trainer, this statistic is both sobering and alarming. But let's clarify this. Around 70% of older women do get enough aerobic activity, but the uptake of strength training remains worryingly low. Why? There are various reasons, from lack of awareness about its bene...
Ready to take control of your health with positivity and vitality? In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips. We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life. Discover how mindfulness during exercise boosts well-being and learn the role of self-compassion in enhancing motivation and life satisfaction. ...
Why do you want to be fit and healthy? In this episode I tell you about my personal journey and what fuels my passion for guiding and supporting women over 55 on their health and wellness journeys. We’ll touch on exploring the emotional struggles that shaped my path and led me to a holistic approach that combines mindfulness, self-compassion, and cognitive training. I invite you to reflect on the crucial question: Why do you want to be fit and healthy? Share your thoughts...
Ever wondered how to transform your life after 55, defy aging myths, and live a fit, fabulous, and empowered existence? Join me in this episode as I share my personal journey and tell you the secrets to embracing holistic well-being, proving that it's never too late to rewrite your story. Over the past 35 years, I've connected with incredible women, and I'm here to share the wisdom, motivation, and empowerment that comes from embracing a fit and healthy lifestyle, no matte...
Welcome to No-Nonsense Aging, the empowering podcast that invites you to redefine aging with grace, strength and confidence! Hosted by Penelope Lane, a seasoned expert in group fitness, clinical psychology, and authorship, this podcast is tailor-made for women over 55 who are ready to take control of their aging journey! In each engaging episode, Penelope guides you through a holistic approach to aging, combining the powers of exercise, cognitive training, mindfulness, and self-compassion.&nb...
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