3. Aging with Confidence: A Holistic Approach to Controlling How You Age.

Update: 2024-02-08

Description

Ready to take control of your health with positivity and vitality?

In this episode we address genuine concerns like chronic health conditions and fears of dementia, fostering a supportive environment with actionable tips.

We discuss the power of a holistic approach to health, uncovering eight factors for a fulfilling life.

Discover how mindfulness during exercise boosts well-being and learn the role of self-compassion in enhancing motivation and life satisfaction.

What’s the number one thing you worry about as you age? Share your thoughts on my Facebook page, Fit and Fabulous Over 55. Let's connect, inspire, and embark on a fit and fabulous adventure together!

Show notes: https://primeactive.com.au/episode3/

Comments

In Channel

All About Intermittent Fasting

2024-11-2008:47

The 4 Common Patterns That Hinder Consistency in Exercise and Diet

2024-08-2212:40

Avoiding Falls with the Power of Mindfulness

2024-07-2521:15

Managing Hypertension Beyond Medication

2024-06-2715:01

Change How You Age By Changing Your Thoughts

2024-06-1014:36

7 Steps To Get You Exercising in a Group and Reap the Benefits

2024-05-2810:52

Turn Exercise From a Chore Into Something Your Body Craves

2024-05-1613:59

A Matter of Health or Illness- Strength Training

2024-05-0212:13

Celebrating Your Brain's Vitality & Wisdom

2024-04-1816:07

Embracing Getting Older: The Power of a Positive Perspective

2024-03-2624:57

How To Embrace Self-care With the Power of Self-compassion

2024-03-1121:01

5. Unlocking the Power of Mindfulness: Transform Your Well-being with No Nonsense Mindfulness

2024-03-0630:37

4. Confessions of a Fitness Trainer: Unveiling Inner Strength: From Resistance to Resilience

2024-02-2220:36

3. Aging with Confidence: A Holistic Approach to Controlling How You Age.

2024-02-0820:06

2. A Journey to Fit and Fabulous Over 55

2024-02-0815:04

1. Fit and Fabulous Over 55: Unveiling the Secrets

2024-02-0812:36

Welcome to No-Nonsense Aging

2024-01-2903:13

00:00

3. Aging with Confidence: A Holistic Approach to Controlling How You Age.

#box-pro-ellipsis-176228055304196{-webkit-line-clamp:2;}3. Aging with Confidence: A Holistic Approach to Controlling How You Age.

3. Aging with Confidence: A Holistic Approach to Controlling How You Age.

Penelope Lane

3. Aging with Confidence: A Holistic Approach to Controlling How You Age.