In this episode, we delve into the common challenges women face in prioritising self-care and confidence, particularly as they age. We examine how societal expectations and upbringing often undermine self-worth and hinder efforts towards self-care.

Discover why traditional approaches to self-care often fall short and leave many women feeling guilty or inadequate. We explore the concept of self-compassion as a transformative solution, highlighting its scientifically proven benefits in nurturing confidence and overall well-being.

Contrary to common misconceptions, self-compassion doesn't breed selfishness or weakness; instead, it fosters resilience and inner strength. Learn practical techniques to cultivate self-compassion in daily life, such as mindfulness, self-kindness, and recognising common humanity.

Find out how integrating self-compassion into wellness practices, like fitness and mindfulness, enhances engagement and satisfaction. Join us on a journey towards greater self-compassion, unlocking your full potential for a confident and fulfilling life.

And feel free to share your experience and connect further through my Facebook group https://www.facebook.com/groups/fitandfabulousover55

Show notes: https://primeactive.com.au/no-nonsense-aging-podcast/