The Holistic Counselor

In Episode 75 of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) sits down with Aisha T. McDonald, LMHC, Suicidologist, CTP, to explore suicide prevention, cultural identity, and rest as resistance. Learn crisis warning signs, immediate next steps, free resources, and empathy‑driven strategies to challenge mental health stigma. Content Warning: This episode discusses suicide, trauma, and mental illness. Please prioritize your well‑being—pause or skip if needed. Episode Overview In this deeply insightful conversation, host Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) and Aisha T. McDonald, LMHC, Suicidologist, CTP (Director of Training Initiatives, United Way of Broward County) cover: Suicide Prevention — warning signs, the role of a suicidologist, Florida’s Baker Act, etc Cultural Identity — reclaiming “Hotep” (Afro‑holistic consciousness), navigating multi‑faith households, raising multi‑ethnic children Rest as Resistance — micro‑breaks, breathwork, grounding techniques inspired by The Nap Ministry Challenging Stigma — practical scripts, fact‑based compassion in faith and diverse communities Actionable Support Steps — how clinicians, caregivers, educators, and friends can intervene effectively Key Topics Discussed “Hotep” Defined: Afro‑centric philosophy of holistic wellness, ancestral pride, multi‑faith unity. Suicidology 101: Training in psychological autopsies; crisis intervention best practices. Legal Frameworks: Baker Act (FL) vs. California’s 5150 and other state involuntary holds. Mental Health Stigma: Debunking “weakness” myths; brain = organ. Rest as Resistance: Scheduling 5–10 min daily for breathwork, sun grounding, or power naps. Support Scripts & Tools: “Hey [Name], I’ve noticed you’ve been off—can we talk?” Warning Signs Someone May Be in Crisis Talking about wanting to die or kill themselves Withdrawing from loved ones or favorite activities Insomnia or sleeping too much Reckless or risk‑taking behaviors Expressing hopelessness, worthlessness, or being a burden Sudden mood swings or uncharacteristic calmness Giving away prized possessions What to Do Next Reach Out by Name “Hey [Name], I’ve noticed you seem really down. I’m here to listen.” Stay with Them If actively suicidal, remain present and call 988 immediately. Share Credible Resources 988 Lifeline Warning Signs → https://988lifeline.org/en/warning-signs/ NAMI: Warning Signs & Symptoms → https://www.nami.org/About‑Mental‑Illness/Warning‑Signs‑and‑Symptoms Encourage Professional Help Offer to locate a therapist or accompany them to crisis services. Follow Up “Just checking in—how are you doing since we talked?” Resources & Links Crisis & Helplines 988 Suicide & Crisis Lifeline → Call/text 988 | https://988lifeline.org NAMI (National Alliance on Mental Illness) → https://www.nami.org 211 Community Resource Hotline → Dial 211 or https://www.211.org United Way of Broward County Main site → https://www.unitedwaybroward.org Behavioral Health & Drug Prevention Commission → https://www.drugfreebroward.org Be Healthy Broward initiative → https://www.drugfreebroward.org/be-healthy-broward Self‑Care & Rest The Nap Ministry (Tricia Hersey) → https://thenapministry.com Rest Is Resistance: A Manifesto → https://thenapministry.com/book Clinician Referrals Anika T. McDonald, LCSW (neurodiversity, LGBTQ+, youth) via Alma → https://www.helloalma.com Contact Info Aisha T. McDonald, LMHC, Suicidologist, CTP LinkedIn → https://www.linkedin.com/in/aisha-mcdonald-lmhc Email → lyfevoyage@gmail.com Host & Guest Bios Diana S. Rice, LMHC, CIMHP, CTP, QS Founder of Through the Valley Therapy & Transformed Mind Consulting and Coaching. Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, and Qualified Supervisor. Aisha T. McDonald, LMHC, Suicidologist, CTP, Certified Trauma Professional Director of Training Initiatives at United Way of Broward County; national speaker, DEI consultant, and trauma expert who has trained thousands in Mental Health First Aid and crisis intervention. Practical Takeaways Mental Health is Health: Treat your brain like any other organ—get help early. Connection Heals: Routine check‑ins can prevent crises. Rest Empowers: Guard 5–10 min daily for breathing or grounding exercises. Fact‑Based Compassion: Counter stigma with clear information and empathy. Call to Action Share this episode with someone who needs it. Tag us on Instagram @theholisticounselorpodcast . Interested in MHFA training or speaking? Connect with Aisha on LinkedIn. You’re Not Alone: Reach out—988, NAMI, 211, or a trusted friend.

In this powerful episode, Diana sits down with Dr. LaNette Burgess—licensed clinical social worker, school-based therapist, and expert in adolescent mental health—to unpack the unseen struggles of Black and Brown girls navigating school systems, trauma, and cultural expectations. Dr. Burgess shares her journey from witnessing mental illness in a childhood friend’s family to becoming a fierce advocate for girls often labeled as “loud,” “disruptive,” or “aggressive” without acknowledgment of their pain. Together, they explore how bias, adultification, and the myth of the “strong Black woman” fuel cycles of burnout, especially for high-achieving women in faith-based and underserved communities. They also dive deep into the spiritual and clinical realities of healing, rest, identity, and how to offer real support—whether you're a parent, therapist, teacher, or someone trying to break generational cycles.  Quotes to Remember "You can only give out of your overflow. If your cup is empty, that's your cue to be still." — Dr. LaNette Burgess "Many Black and Brown girls are being punished for having a body, not for breaking a rule." — Dr. LaNette Burgess "We think perfection will lead to peace, but sometimes doing everything ‘right’ still leaves us feeling lost." — Dr. LaNette Burgess "I say 'fearfully and wonderfully made' every episode because Psalm 139:14 reminds us of our worth—no matter how the world treats us." — Diana S. Rice  Tools & Resources Mentioned  Documentary: Pushout: The Criminalization of Black Girls in Schools by Dr. Monique W. Morris  Tool: Anger Iceberg Worksheet – Free download to explore what's beneath anger  Study Referenced: Georgetown Law's "Girlhood Interrupted" – The Adultification of Black Girls  Scripture: Psalm 139:14 and Genesis 16 – “El Roi: The God Who Sees Me”  Therapy Concept: Adultification Bias, Trauma Responses in Schools, “Martha Syndrome” in Christian Women  Connect with Dr. LaNette Burgess  Website: embracetherapyinfaith.clientsecure.me  Email: embracetherapyinfaith@gmail.com  Licenses: FL, NY, NH, TX  Accepts major insurance | Offers virtual sessions  Also on Psychology Today & Alma  Connect with Diana  Website: throughthevalleytherapy.com  Instagram: @theholisticcounselorpodcast | @throughthevalleytherapy  Final Word If you’ve ever felt unseen, overwhelmed, or stuck in high-functioning survival mode—this episode will speak to your soul. Remember, rest is not laziness. Asking for help is not weakness. And healing begins with awareness. Listen now, share it with someone who needs this conversation, and subscribe so you don’t miss next week’s episode.

If you’ve ever asked yourself, “Why do I feel stuck even though I’ve done everything right?” — this episode is for you. In Episode 73 of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP sits down with Dr. Jasmine Escalera, a TEDx speaker, former pharmacologist, and transformational career coach for women of color, to dive deep into the invisible blocks keeping many high-achieving women in cycles of burnout, self-doubt, and survival. Together, they explore how generational trauma, scarcity mindsets, and imposter syndrome shape the inner landscape of women—especially those from culturally diverse and first-generation backgrounds. If you're ready to shift from surviving to thriving, this conversation will equip you with powerful questions, healing tools, and mindset shifts that you can actually start using today. Whether you’re on the edge of a career pivot, feeling spiritually or emotionally drained, or just starting to ask “What do I truly want?”—this episode blends holistic mental health, career wisdom, and faith-based insight into a roadmap for real transformation.  What You’ll Learn: The science and soul behind imposter syndrome How to identify inherited scarcity mindsets Why generational trauma shows up in your nervous system Somatic and ancestral healing tools for Black and Brown communities Mindset practices for first-gen professionals and cycle-breakers How to start rewriting toxic internal narratives today Daily rituals and habits that lead to freedom, clarity, and confidence Jasmine’s “Courage Crew” and how to join the next cohort  Mic-Drop Quotes: “Scarcity got me far—but it’s no longer my default. I wrote it a thank-you letter… then said goodbye.” — Dr. Jasmine Escalera “If you’re fearfully and wonderfully made, the lie of not enough has no place in your story.” — Diana S. Rice “Imposter syndrome is not just yours — it’s inherited. And that means you get to be the one to break it.” — Dr. Jasmine Escalera “You are your world. You get to change it. That power can’t be taken from you.” — Dr. Jasmine Escalera  Resources Mentioned: Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué The Body Keeps the Score by Dr. Bessel van der Kolk ACE Score (Adverse Childhood Experience) Test YouTube University (seriously!) Viktor Frankl’s Man’s Search for Meaning -  “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  The Courage Crew (coming back Fall 2025)  Connect with Dr. Jasmine Escalera: Instagram: @jasmineescaleracoaching LinkedIn: Dr. Jasmine Escalera Website: www.jasmineescalera.com  Support the Podcast If this episode spoke to you, please share it with a friend, leave a rating, or tag us on social media. Your support helps us reach more hearts and create more conversations that heal.  Subscribe on Apple Podcasts | Spotify | YouTube  Instagram: @theholisticcounselorpodcast  Learn more: www.throughthevalleytherapy.com

Welcome, fearfully and wonderfully made humans! In this powerful episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Dr. Nancy Beliveau—Top Doctor of Functional Medicine and founder of the Holistic Wholeness Institute—to unpack the science, emotion, and theology behind hormone health and its profound impact on mental wellness. Dr. Nancy shares her own journey from misdiagnosis and medical gaslighting to radical healing through functional medicine. She reveals how underlying hormonal imbalances like PCOS, Hashimoto's, estrogen dominance, and adrenal dysfunction are often dismissed by conventional healthcare, leading many women to feel unheard and stuck on lifelong medications. Together, Diana and Dr. Nancy explore how the root causes of anxiety, depression, and fatigue can be uncovered through deeper testing, intentional lifestyle changes, and faith-informed care. They also talk about the importance of integration—biology, psychology, and theology—and the freedom that comes from learning to advocate for yourself. Quotes to Share: “You are worthy. You are worth it. You are deserving of feeling good.” — Dr. Nancy Beliveau “No two women are the same. Our biology, psychology, and theology all intersect uniquely.” — Diana S. Rice, LMHC Key Topics Covered: Functional labs vs. conventional labs: what you’re not being told Root causes of mood swings, fatigue, and PMS Hormone myths: the truth about estrogen, progesterone, and testosterone The "second puberty" of midlife women Why traditional lab panels miss thyroid and hormone issues How faith, nutrition, breathwork, and nervous system regulation support hormone healing Addressing guilt around medication with compassion and discernment Internal Family Systems (IFS) and trauma-informed mental health care How to detox safely without extremes Empowering men’s health too: low testosterone, ED, and emotional suppression Resources Mentioned: Holistic Wholeness Institute Free Masterclasses No Bad Parts by Dr. Richard Schwartz Breathly App and Pause App for breathwork Functional testing options: Dutch Test, salivary hormone testing, full thyroid panels Supplement mentions: Saccharomyces boulardii, lavender capsules, DIM, Maca Guest Bio: Dr. Nancy Beliveau is a Certified Functional Medicine Practitioner, Top Doctor of Functional Medicine, and founder of the Holistic Wholeness Institute. After years of struggling with unexplained health issues and being dismissed by traditional medicine, Dr. Nancy discovered functional medicine and experienced profound healing. She now dedicates her life to helping others uncover root causes and achieve true wellness—mind, body, and spirit. Connect with Dr. Nancy: Website: https://holisticwholenessinstitute.com Instagram: @holisticwholenessinstitute Connect with Diana: Website: https://throughthevalleytherapy.com Instagram: @throughthevalleytherapy Podcast Instagram: @theholisticcounselorpodcast Disclaimer: This episode is for educational purposes only and is not a substitute for medical or psychological care. Always consult with licensed professionals before making any health decisions. CTA: If this episode spoke to you, share it with a friend, leave a review, and subscribe for more truth-driven conversations that honor faith, science, and healing.

In this deeply moving and empowering episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with therapist, group practice owner, and therapist-mom coach Kristin Mervich, LCSW. Kristin shares her raw and courageous journey of navigating her son’s Stage 4 Neuroblastoma diagnosis while continuing to lead a group practice, raise two young children, and coach fellow therapist-moms on how to work part-time with full-time pay. This episode explores the intersection of motherhood, grief, entrepreneurship, and mental health with bold honesty and spiritual depth. You’ll hear about: Kristin’s personal journey into private practice and coaching The moment she learned of her son’s cancer diagnosis How she emotionally regulates through crisis Using identity journaling as a tool for hope and vision The myth of "balance" and why integration matters more How her group practice functions without traditional admin Coaching other therapist-moms through fear and into sustainable business models Whether you’re a clinician, a mother, or a woman holding grief and responsibility simultaneously, this episode offers soul-level encouragement and practical strategies you can implement today. Topics Covered: Emotional resilience for therapists and caregivers Parenting during medical trauma Somatic and nutritional tools for anxiety and burnout Creating slow mornings and sustainable schedules Breaking free from the guilt around money, motherhood, and ambition Faith, surrender, and finding God in the unknown Key Quotes: “It’s not about being Superwoman. It’s about integration—and creating a life that works for the person you are right now.” —Kristin Mervich “We don’t have to freeze in fear. We can face everything and rise—even when we’re grieving.” —Diana S. Rice Resources & Mentions: Kristin’s Group Practice: Outsmarting Anxiety & OCD Therapist Mom Coaching: @therapreneurmother on Instagram Free Resource: Private Practice Mom's Playbook Podcasts mentioned: Entrepreneurial Therapist, EmpowerHER, Millionaire Mother, Momset Book Mentioned: The Practice by Seth Godin Connect with Kristin: Email: kristin@therapreneurmother.com Instagram: @therapreneurmother Connect with Diana: Website: www.throughthevalleytherapy.com Instagram: @throughthevalleytherapy Podcast Instagram: @theholisticcounselorpodcast

Host: Diana S. Rice, LMHC, CIMHP Founder of Through the Valley Therapy + Transformed Mind Consulting & Coaching Creator of The Holistic Counselor Podcast  Guest: Leesha C. Newkirk, JD Christian Family Law Attorney | Certified Mediator | Mom of 6 | Advocate for Survivors  What We Talk About: What spiritual abuse really looks like in a marriage How the Church often misuses “biblical submission” Why divorce isn’t failure—it’s discernment Leesha’s powerful testimony and how she found healing How to protect your kids, assets, and peace during high-conflict separation Why consulting with a trauma-informed attorney changes everything  Real Quotes, Real Talk Diana: “You are not weak because you cry. You are not broken because you feel. Emotions are a signal, not a sin.” Leesha: “You can go through a divorce without losing everything. You don’t have to ruin your children or burn the house down. There is a better way.” “God is not mad at you for protecting yourself. He is not disappointed that you chose safety.”  Resources We Mentioned Bruce Law Firm, P.A. (Where Leesha practices)  https://brucepa.com  Palm Beach County, FL | Legal services for Florida residents Tia Levings’ Memoir: A Well-Trained Wife: My Escape from Christian Patriarchy  Amazon | Macmillan Call to Peace Ministries  https://www.calltopeace.org Stay Married Florida – Legal + spiritual education hub  https://staymarriedflorida.com Other Podcast Episodes to Listen To:  Ep. 58 – Untwisting Scripture with Rebecca Davis  Ep. 10 – Religious Trauma & Domestic Abuse in the Church with Dr. Kate Johnson   Duluth Model: Christian Power & Control Wheel PDF — A faith-adapted guide to understanding spiritual abuse and coercive control in Christian relationships.  Connect with Diana S. Rice Website: Through the Valley Therapy Transformed Mind Consulting & Coaching Instagram: @throughthevalleytherapy @transformedmindcc @theholisticcounselorpodcast  Connect with Leesha C. Newkirk, JD Website: https://brucepa.com (Use contact form or phone listed on site to request consult)

Welcome, fearfully and wonderfully made human! This episode of The Holistic Counselor Podcast is a powerful dive into parenting, psychological evaluations, and how to better support neurodivergent kids—especially in the midst of trauma, divorce, and diagnostic confusion. Diana welcomes Dr. Staci Weiner, a licensed clinical psychologist and certified school psychologist, for a deep, practical, and grace-filled conversation about trauma, resilience, and reclaiming confidence in parenting. Dr. Weiner is the founder of Apple Psychological, a multidisciplinary mental health practice with locations in Boca Raton, FL, and Roslyn Heights, NY. With nearly 20 years of experience, she offers psychological evaluations, forensic consultations, psychotherapy, and group therapy services for children, teens, and adults. Together, Diana and Dr. Weiner unpack key challenges families face—including cultural stigma, the misuse of labels like autism or ADHD, the reality of co-parenting through high-conflict divorces, and how CBT can be life-changing not just for kids, but for overwhelmed parents. In this episode, we discuss: Why routine and predictability are critical for neurodivergent children How unresolved trauma shows up in parenting and relationships Tools parents can use to co-regulate during chaos (hello, distress tolerance!) The truth about psychological evaluations—what they are, why they matter, and how they’re misunderstood Cognitive distortions commonly seen in divorcing parents and how to reframe them Cultural misunderstandings in mental health diagnosis and why context matters The difference between labeling and truly seeing someone for who they are Why validation and a healthy community are essential for healing  Quotes to Remember: "You actually see my child for who they are—not as a label, but as a human being." – Parent to Dr. Staci Weiner "Not everyone can afford therapy—but you can still take agency over your healing." – Diana S. Rice Resources Mentioned: Apple Psychological Practice Robson Forensic, Inc. Myers-Briggs Personality Assessment (Free) Love Languages Assessment List of Cognitive Distortions (PDF) Episode 68 with Dr. Benson Fox Connect with Dr. Staci Weiner: Website: applepsychological.com Practice Locations: Boca Raton, FL + Roslyn Heights, NY Forensic Work: Robson Forensic Contact: Call or schedule via applepsychological.janeapp.com Join the Divorce Support Group (Florida + Virtual) Pathways to Peace – A supportive hybrid group for women navigating divorce or separation. Includes education and guest experts. Contact Apple Psychological to schedule a free consult with Dr. Aisha Robinson. Connect with Diana: Website: throughthevalleytherapy.com Coaching & Consulting: transformedmindcc.com Instagram: @theholisticcounselorpodcast | @throughthevalleytherapy Podcast: The Holistic Counselor Podcast (new episodes every Wednesday!)

What does it really mean to be “on the spectrum”—and why are so many adults just now getting diagnosed? In this powerful and heartfelt conversation, Diana sits down with Dr. Benson Fox, Psy.D., an Orthodox Jewish psychologist, school counselor, professor, and group leader of Adulting on the Spectrum, to explore the truths, myths, and real-life challenges of navigating adult life as a neurodivergent person. They unpack the confusion around late diagnoses, the overlap with trauma, and how stigma shows up—especially in faith-based, immigrant, and culturally diverse communities. This is an honest conversation for parents, professionals, or anyone who’s ever wondered, “Do I fit this spectrum—and what now?”  What You’ll Learn What autism spectrum disorder really is (and isn’t) How to tell the difference between quirks, trauma, and ASD The truth about overdiagnosis and one-session labels Why many adults in minority and religious communities are misdiagnosed or missed How faith can be a source of resilience—or confusion—in neurodivergent care Practical tips for families navigating school IEPs and services What HCBS (Home and Community-Based Services) actually provides Why diagnoses are not for life—and why reevaluation matters The problem with “high vs. low functioning” labels in the DSM  Mic Drop Quotes “Diagnoses are not for life. Legally, most are only valid for three years—and yet people internalize them forever.” — Dr. Benson Fox “Support shouldn’t be dependent on a label. Let’s treat the symptoms, not just diagnose the person.” — Dr. Benson Fox “As a therapist, my job isn’t to impose faith—but ignoring someone’s spirituality can be a form of clinical neglect.” — Diana S. Rice “You are the expert of your life. We’re just here to walk with you for part of the journey.” — Dr. Benson Fox “We are biology, psychology, and theology—a biopsychotheo being. And healing has to touch all three.” — Diana S. Rice  Resources Mentioned Dr. Benson Fox’s website: www.drbensonfox.com Apple Psychological (Dr. Fox’s group practice): www.applepsychological.com Florida Autism Resources: Florida DOH: Bright Expectations Autism Support Autism Speaks: www.autismspeaks.org Autism Florida – Adulthood Resources: www.autismfl.org/adulthood Palm Beach Autism Club: www.palmbeachautismclub.com HCBS Providers (New York Examples): FSSNY OHEL Yaldeinu Check your local college or university counseling center for social skills groups and accommodations  Stay Connected with Diana Instagram – The Holistic Counselor Podcast: @theholisticcounselorpodcast Instagram – Through the Valley Therapy: @throughthevalleytherapy Instagram – Transformed Mind Consulting & Coaching: @transformedmindcc Website – Therapy: www.throughthevalleytherapy.com Website – Consulting & Coaching: www.transformedmindcc.com  Final Reminder Trust in the Lord. Guard your heart. Renew your mind. Share this episode with someone who needs clarity, community, or just a little bit of hope.

Feeling stuck on psychiatric meds and wondering if there's another way? This episode will change the game. Today I’m joined by Dr. Amy O’Donnell, a brilliant integrative psychiatrist who specializes in psychiatric deprescribing and women’s mental health. She’s helping clients move from surviving on scripts to thriving in mind, body, and spirit. Amy and I get real about the limits of traditional psychiatry, the risks of long-term medication use, and how integrative care offers hope and healing—especially for women navigating anxiety, depression, trauma, and reproductive life stages. This conversation is a must-listen for therapists, Christian clinicians, and women in their 20s and 30s who are done with the one-size-fits-all model and ready for faith-informed, evidence-based alternatives.  What You'll Learn in This Episode: What deprescribing actually means—and how to do it safely Why psychiatric meds should be a last resort, not the first step The risks of benzos, SSRIs, and antipsychotics—especially long term How trauma, pregnancy, and meds interact (and what most providers miss) Why faith and science aren’t opposites—they can work together Practical, affordable holistic strategies (backed by research!) What to ask your psychiatrist if you’re considering tapering  Quotes to Remember: “I was trained to prescribe—no one taught me how to deprescribe. That’s what woke me up.” — Dr. Amy O'Donnell “Just because you’re on medication now doesn’t mean you’ll be on it forever.” — Diana S. Rice, LMHC, CIMHP “Some clients tell me, ‘I’ve been on meds since I was 13, and now I want to have a baby—what do I do?’ That’s why this conversation matters.” — Diana S. Rice, LMHC, CIMHP “We don’t just treat brains—we treat people with stories, trauma, and purpose.” — Dr. O'Donnell “Small steps lead to big shifts. Start with what you can do today.” — Dr. O'Donnell  Holistic Tools & Resources Mentioned: Open Path Collective – Affordable online therapy options NAMI (National Alliance on Mental Illness) – National support and education The Emotion Wheel PDF – For emotional regulation [Fish Oil & Multivitamins] – Evidence-based support for depression/anxiety Mind-body practices: yoga, tai chi, breathwork, grounding Functional nutrition: real food > processed, healthy fats, protein balance Apps: Insight Timer, Headspace for mindfulness Conscious Clinician Collective   Related Episodes You’ll Love: Ep. 18 – Radical Truths in Mental Health with Dr. Roger McFillin Ep. 58 – How Scripture Gets Weaponized & How to Heal with Rebecca Davis  A Faith-Informed Mental Health Lens We also explore how the faith community often misunderstands mental illness, labeling it as weakness or even demonic. Amy and I unpack the damage that causes and why holistic, Christ-centered care is about empowerment, not shame. “Your biology, psychology, and theology are all divinely connected. You are fearfully and wonderfully made.” — Diana  Connect with Dr. Amy O’Donnell: Website: naturesplowpsych.com Licensed in: Florida & Pennsylvania Offering virtual services and relocating to Northeast Florida in 2026  Support the Mission:  Like this episode on YouTube  Leave an honest review wherever you listen (Apple, Spotify, etc.)  Share it with a friend who’s navigating mental health with faith  Follow us and tag your insights: @theholisticcounselorpodcast | @throughthevalleytherapy | @transformedmindcc

Hello there, fearfully and wonderfully made human—and welcome to another episode of The Holistic Counselor Podcast. I’m your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting & Coaching. Today’s guest is the powerful and compassionate Sowania Germain, LMHC-D, PMHC—also known as The Mama Therapist. Sowania joins us to share her courageous story of escaping a spiritually abusive, cult-like church and how her healing journey led her to become a trauma-informed therapist and ministry leader. We unpack how faith can be weaponized, the signs of communal narcissism in spiritual spaces, and how modalities like EMDR and Internal Family Systems (IFS) therapy can support deep soul recovery. Whether you're deconstructing your faith, navigating church hurt, or walking with clients through spiritual trauma—this episode is for you.  In This Episode, We Explore: What defines a cult, spiritual abuse, and religious trauma—and why clarity matters How communal narcissism shows up in churches and Christian communities Love bombing, prophetic manipulation, and financial coercion in high-control groups Why some therapists miss the mark when it comes to culturally-embedded spiritual trauma Practical tools for trauma recovery: EMDR, IFS, therapy intensives, and peer support How to rebuild trust in God without bypassing grief, anger, or doubt What to look for in a faith-integrated therapist—and what to avoid Cultural intersections: Haitian, Latinx, and Caribbean experiences with Santería and Catholicism  Mic Drop Quotes "Healing begins when you make peace with the pain—through forgiveness. Forgiving yourself, and those that wronged you." – Sowania Germain, LMHC-D, PMHC   "If a person is on a pulpit and they are not pointing to Jesus Christ—and not encouraging you to open the Word yourself in context—then what are they doing up there?" – Diana S. Rice, LMHC  Resources Mentioned  We Need to Talk Podcast with Ezekiel Azonwu (Sowania’s testimony): Watch Here  A Well-Trained Wife by Tia Levings: www.tialevings.com  Call to Peace Ministries – Domestic violence & spiritual abuse education  Moms in Prayer International – Global prayer support network  Religious Trauma Institute – Education on healing religious trauma  The New Evangelicals – Community for exvangelicals and deconstructing Christians  Mental Health Tools Explained EMDR Therapy: Reprocesses painful memories and rewires your brain's response to trauma IFS (Internal Family Systems): Helps identify, honor, and heal your inner “parts” carrying shame, fear, or spiritual wounding CBT: Cognitive Behavioral Therapy rooted in renewing the mind with truth  Connect with Sowania Germain Learn more about Sowania’s therapy services, ministry work, and upcoming intensives:  Website: www.sowaniagermainlmhc.com  Instagram: @themamatherapist_  Facebook: Sowania Germain, LMHC  TikTok: @sowania.germain  Stay Connected with Diana Podcast Episodes Therapy Services – Through the Valley Therapy Consulting & Events – Transformed Mind CC    Loved this conversation? Please subscribe, rate, and share it with someone who’s navigating church hurt, deconstruction, or healing from spiritual abuse.

Host: Diana S. Rice, LMHC, CIMHP, Qualified Supervisor Moderator & Founder: Through the Valley Therapy & Transformed Mind Consulting and Coaching Release Date: July 21, 2025 Event: A live webinar hosted by The Agency Austin, created in response to the devastating Central Texas flood and sudden loss of a beloved colleague in a hit-and-run.  Episode Experts: Dr. Kate Johnson (D.Min., LMHC, QS) — Featured in Episode 10: “Untangling the Threads: Insights on Biblical and Clinical Healing” Brian Gong (LMHC, QS; Certified Addiction Professional; EMDR Consultant) — Featured in Episode 60: “Healing Trauma at the Root: EMDR, Addiction, and Accountability”  What We Talk About 1. Why this panel matters In light of the Central Texas flood’s massive loss of life and the hit-and-run tragedy, we gathered in community to bring real-time mental health support. This episode isn’t clinical theory—it’s grounded, compassionate care for real people in real time. 2. Live webinar replay Hear the moderated conversation in full, with trauma-informed tools for healing, grounded in both professional experience and real-life crisis response. 3. Trusted expertise on trauma Each of us—Kate, Brian, and myself—has walked alongside people affected by natural disasters, mass shootings, and community-wide grief. What we offer here is rooted in lived and professional wisdom. 4. Credential clarity Note: I was misintroduced at the start as a registered play therapist—that’s incorrect. I am a licensed mental health counselor and integrative mental health provider, not a play therapist. 5. Core message: Hope over credentials Our combined goal: meet you where you are, equip you with hope-filled tools, and remind you how to show up when everything feels broken.  Resources Mentioned (All Hyperlinked) Grounding & Calming Tools 5‑4‑3‑2‑1 Grounding Technique: A sensory method for present‑moment awareness Scribd+7Mental Health Center Kids+7Healthline+7 Grounding Technique Handout (PDF) – 5‑4‑3‑2‑1 printable sheet Apps & Tools Calm (meditation & breathwork app) — mentioned as a go-to for early regulation Apps like Breathly and PAUSE were also referenced as free tools to assist self-care Books & Bibliotherapy Anxiety & Phobia Workbook — recommended for structured coping exercises Brave Bart and A Terrible Thing Happened — children’s book supporting grief conversations Professional Therapy EMDR therapy — highly effective for treating trauma symptoms in youth and adults Children’s Bereavement Center — national resource for grief support in children Psychology Today therapist search — for vetted local providers via insurance, sliding scales Community Support Models Recommendation to connect with local schools, hospitals, or mental health agencies for support groups  Quick Links Dr. Kate Johnson – Episode 10 – Untangling the Threads Brian Gong – Episode 60 – Healing Trauma at the Root The Agency Austin – [Real Estate & Community Hub]https://theagencyatx.com/  How to Use This Episode: Listen now wherever you get your podcast Share with individuals, support networks, schools, or nonprofit teams Check links above for tools you can implement today Keep the conversation going—check back in with those hurting tomorrow, next month, next year Subscribe for more trauma-informed care, biblical insight, and mental health restoration

Content Warning: This episode includes sensitive discussions around sexual assault, suicidal ideation, religious trauma, and faith deconstruction. Please listen with care and refer to the support resources listed below if needed. In this powerful and heartfelt episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS welcomes Emmy Award-nominated journalist and author Rebecca Medina Stewart, whose devotional book SEEN: Experiencing God’s Tenderness After Trauma offers survivors of sexual assault, grief, depression, and addiction a pathway to healing through faith, journaling, and inner transformation. Rebecca courageously shares how trauma impacted her identity, how she found herself spiraling into darkness and shame, and how therapy, prayer, and spiritual disciplines helped her reclaim her voice, renew her mind, and discover the truth that she is — and always was — seen by God. This is a soul-nourishing episode for anyone who has felt invisible, broken, or forgotten. Whether you’re in recovery, deconstructing faith, or supporting others through deep pain — there is hope here.  What You’ll Learn: How trauma can fracture your sense of identity — and how God gently rebuilds it Why spiritual disciplines like journaling, meditation, and prayer are vital in healing How therapy and faith work hand-in-hand for emotional restoration The power of community, safe people, and support networks What a healthy church actually looks like for trauma survivors Why shame is a lie — and how to break free from it  Resources & Links Mentioned:  Buy the Book: SEEN: Experiencing God’s Tenderness After Trauma  Visit Rebecca’s Website & Blog: www.rebeccamedinastewart.com  Listen to Rebecca’s Audio Blog: Resources Page  Follow Rebecca on Instagram: @rebeccamedinastewart  National & Local Support: RAINN – National Sexual Assault Hotline (Call 800-656-HOPE) 988 Suicide & Crisis Lifeline (Call or text 988) 211 Broward County Mental Health Services  Mic-Drop Quotes:  Rebecca Medina Stewart: "Trauma is a liar. It tells you you're alone, unloved, and unworthy. But the truth is: you are seen, you are loved, and you are never beyond healing." “In the darkest moment of my assault, my eyes locked onto a light under the doorway—and now I know, with all certainty, that light was Jesus.”  Diana S. Rice, LMHC: “You’ve got to really think about what the Evil One does—he isolates, whispers, and lies until you start believing the pain is your identity. But Jesus says, ‘Renew your mind.’” “We might not understand everything, but whatever you focus on is what will grow. That’s neuroplasticity. That’s Romans 12. That’s healing.”  Connect with Diana: Therapy Practice:  Through the Valley Therapy  Instagram: @throughthevalleytherapy Coaching & Consulting:  Transformed Mind Consulting & Coaching  Instagram: @transformedmindcc Podcast & Education:  The Holistic Counselor Podcast  Instagram: @theholisticcounselorpodcast  Who This Episode Is For: Anyone recovering from trauma, especially sexual assault or complex grief Therapists, pastors, and coaches who support faith-based healing Survivors looking to reclaim their identity and voice Listeners navigating deconstruction, church hurt, or spiritual anxiety Anyone ready to integrate faith + therapy + neuroplasticity  Episode Themes: Trauma-informed Christianity Faith after spiritual abuse or religious confusion Identity recovery and spiritual disciplines Safe churches, sacred community, and mental health Biblically grounded healing and science-backed tools  Listen + Share: If you or someone you love is struggling, let this conversation be a light in the dark. You are not alone. You are not too broken. You are seen. You are loved. You are never beyond healing. Please rate, review, and share with someone who needs this message.

In this powerful conversation, host Diana S. Rice, LMHC, CIMHP, sits down with renowned sociologist and author Dr. Corey Keyes — the pioneer who coined the term languishing. If you’ve ever felt stuck in the fog between burnout and depression but weren’t sure how to name it, this episode is a must-listen. Dr. Keyes unpacks the groundbreaking Mental Health Continuum model and the five daily “vitamins” of flourishing — evidence-based habits that promote resilience, emotional healing, and a renewed sense of purpose. Diana and Dr. Keyes dive into the role of spirituality, social connection, and play in long-term mental wellness and why traditional models of therapy may stop short at symptom relief without addressing the deeper need for human flourishing. This isn’t just a conversation. It’s a call to reclaim your sense of aliveness.  Topics We Cover: What is languishing, and why is it often mistaken for depression? The origin story behind Dr. Keyes’ research and his own trauma recovery The difference between mental illness and the absence of mental health The 5 “mental health vitamins” that support healing and growth Why spirituality, play, and helping others are essential—not extra How sociological frameworks reveal what psychology often misses Why therapy alone may leave clients “stuck” in languishing How faith leaders, clinicians, and community builders can promote flourishing  Mentioned Resources:  Languishing: How to Feel Alive Again in a World That Wears Us Down by Dr. Corey Keyes  Buy the book on Amazon  Mental Health Continuum Short Form (MHC-SF): Learn more and download  Mental Health Grace Alliance (Check out episode 57 with Joe Padilla!)  Learn about Acedia – the ancient desert monk concept linked to modern-day languishing  Powerful Quotes from the Episode: “Most of us experience many deaths before the final one—and that’s the death of our sense of aliveness. That’s languishing.” — Dr. Corey Keyes “We’re not just here to eliminate symptoms. We’re here to help people flourish.” — Diana S. Rice “Spirituality isn’t fluff. It’s your dress rehearsal for when life throws you curveballs.” — Dr. Corey Keyes  Connect with Today’s Guest: Website: https://www.coreykeyes.com Book: Languishing: How to Feel Alive Again in a World That Wears Us Down Follow Dr. Keyes’ work on flourishing, sociology, and public health via Google Scholar  Connect with Diana S. Rice: Instagram: @throughthevalleytherapy Podcast: The Holistic Counselor Podcast Website: https://www.throughthevalleytherapy.com  

Welcome back, Fearfully and Wonderfully Made friend! In this powerful episode, I sit down with functional dietitian Sarah Weiss, founder of Weiss Choices, to explore the often-overlooked connection between food, mood, and emotional well-being. Sarah shares her personal journey of emotional eating, healing her gut, and leaving behind a high-stress career as a stockbroker to help others reclaim their health through functional nutrition. We break down the gut-brain axis, emotional eating cycles, blood sugar crashes, and the inflammation-anxiety link—plus share real-life tools you can use right away. If you’ve ever wondered why you crave junk food when you’re stressed, or how nutrition can impact your energy, focus, and mood—this episode will give you hope, insight, and practical tools to shift, heal, and grow.  What You’ll Learn: The real reason we crave sugar, chips, and comfort food when we’re anxious What the gut-brain connection really means (and how it’s impacting your mental health daily) How inflammation and blood sugar instability affect your mood Simple, functional nutrition habits that reduce anxiety and boost focus Why poop matters more than you think (yes, we talk stool charts!) How to spot hidden causes of fatigue, burnout, and brain fog Why calorie-counting isn’t the answer—and what to do instead How your inner narrative about food and your body can block healing (and how to rewrite it) What neuroplasticity has to do with changing your palate Encouragement for those who feel stuck or ashamed about their eating habits  Quotes to Remember: “If you have a crappy gut, you're going to have crappy thoughts.” – Sarah Weiss “It’s never all or nothing with your health. It’s one step at a time.” – Sarah Weiss “Your body isn’t broken—it’s trying to talk to you.” – Diana S. Rice “We live in a society that’s addicted to quick fixes, but healing takes real understanding.” – Diana S. Rice  Resources & Mentions:  Sarah’s Website: https://www.weisschoices.com  Instagram: @weisschoices  Dr. David Bernstein on Nutrition + Mental Health – Listen to Episode 22: Transform Your Mental Health with Christian Integrative Wellness  Books Mentioned: How Not to Die by Dr. Michael Greger Young Forever and other books by Dr. Mark Hyman  Bristol Stool Chart: Learn about your poop!  Connect with Diana S. Rice: Website: www.throughthevalleytherapy.com Instagram: @theholisticcounselorpodcast Coaching & Trainings: www.transformedmindcc.com

In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, sits down with Daniel Rubin, LMHC, LPC, founder of Transcend Wellness IOP, for an unfiltered and deeply healing conversation about men’s mental health, emotional isolation, porn addiction recovery, and the impact of unresolved trauma. We explore the hidden struggles of high-performing men who silently carry shame, spiritual confusion, and emotional neglect. This episode is a call to wholeness, vulnerability, and kingdom-centered healing.  Key Topics We Cover: The neuroscience of porn addiction and shame How early trauma and emotional neglect affect men’s identity Why high-functioning men silently suffer—and how to reach them The truth about incel culture, influencers like Andrew Tate, and spiritual confusion How group therapy and IOPs help men break isolation Faith, father wounds, and modeling emotional safety for boys Masculinity without emotional suppression Accountability, compassion, and discipleship in men’s healing The unique power of male-only spaces for recovery How retirement and identity loss lead to midlife crisis The spiritual root of addiction and how Jesus redefines masculinity  Powerful Quotes from This Episode: "We have to stop trying to protect our kids from pain and start teaching them what to do with it." – Daniel Rubin "You don’t have to lose your masculinity to be emotionally mature." – Daniel Rubin "If you wouldn’t give it to your inner child, why are you still feeding it to yourself?" – Daniel Rubin "There’s a silent epidemic of men pretending they're okay while dying on the inside. Healing requires truth, tribe, and Jesus." – Diana S. Rice "Accountability isn’t condemnation—it’s invitation to freedom." – Diana S. Rice "Men are longing to be seen, but they’ve been taught not to feel. That disconnect is killing them." – Daniel Rubin  Resources Mentioned:  Education + Support: Your Brain On Porn – Research on the neuroscience of porn addiction NoFap Reddit Community – Peer accountability & support Sex Addicts Anonymous (SAA) Sex and Love Addicts Anonymous (SLAA) XXXChurch – Christian-based porn addiction support for men LightPhone – A minimalist phone to reduce screen & dopamine addiction Transcend Wellness IOP – Daniel’s IOP program for high-functioning men  Connect with Daniel Rubin: Website: https://southfloridamentalhealth.com/ Instagram: @transcend_wellness_iop  Connect with Diana S. Rice:   Therapy: www.throughthevalleytherapy.com Coaching: www.transformedmindcc.com Podcast IG: @theholisticcounselorpodcast YouTube: Watch the show on YouTube

In today's soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with her business coach, the dynamic Laura Long, LMFT, MBA. Together, they dive deep into topics that most entrepreneurs quietly wrestle with: the fear of success, financial mindset struggles (especially for faith-filled women), burnout recovery, and what it really takes to sustain a practice without losing your mind—or your mission. You'll hear raw truths, lots of laughter (and maybe a tear or two), and real-life tools you can start using today. Whether you're a therapist, a coach, a ministry leader, or a creative entrepreneur, this episode is packed with wisdom bombs you won’t want to miss. Featured Guests:  Diana S. Rice, LMHC, CIMHP, CTP, QS Founder of Through the Valley Therapy and Transformed Mind Consulting and Coaching  Laura Long, LMFT, MBA Therapist, Consultant, Speaker, and Creator of Your Badass Therapy Practice Learn more about Laura Long here Key Topics Covered:  Why fear of success (not failure) is often what keeps us stuck  Why faith-filled women often struggle with charging what they're worth  Burnout vs. Compassion Fatigue: Knowing the difference could save your career (and your sanity)  Practical ways to heal from burnout without adding “one more thing” to your to-do list  How entrepreneurship and surrender actually go together (hint: hold the reins loosely)  The unique power of community for counselors, coaches, and creatives Powerful Quotes from This Episode:  "Fear of success is what happens when we realize success means more responsibility—and more energy spent." — Diana S. Rice  "If this thing works, it might change who I am. That’s scarier than failing." — Laura Long  "Your value was given by God. It’s not tied to your rates, your degrees, or your productivity." — Laura Long  "Sacrifice? There's only one sacrificial lamb—and it's not you." — Diana S. Rice  "God often leads in steps, not leaps. Start small. Surrender." — Laura Long  "Burnout didn’t happen overnight, and healing won’t either." — Laura Long Resources Mentioned:  Wise Practice Podcast Episode 114 with Laura Long: Listen here  Journey to the Heart by Melody Beattie – a devotional favorite for seasons of burnout  Bible — always the ultimate resource for healing, direction, and truth  Wise Practice Summit — Join Diana and Laura this October! Practical Takeaways: If you’re facing burnout, start small: sit outside, listen to a bird, breathe, cry if needed. Separate your personal worth from your business pricing. You are priceless. Focus on one thing at a time. Spreading yourself too thin doesn’t make you more valuable—it makes you crispy. You’re not meant to do life (or business) alone. Find community—even if it's just one safe person right now. Remember: rest is productive. Connect with Us: Diana S. Rice, LMHC, CIMHP, CTP, QS Website: Through the Valley Therapy Coaching: Transformed Mind Consulting and Coaching Instagram: @throughthevalleytherapy | @transformedmindcc  Laura Long, LMFT, MBA Website: Laura Long Coaching: Wise Practice Consulting Help Us Grow  If today’s episode encouraged you, please leave a review, subscribe, and share it with a friend! Your support helps more hearts find hope and healing.

In this deeply personal and powerful episode, Diana welcomes Brian Gong, LMHC, EMDRIA-Approved Consultant and co-owner of Mangrove Therapy Group, to explore how trauma, shame, and addiction are intricately linked—and how EMDR therapy offers a pathway to healing for even the deepest wounds. Diana first heard Brian speak at the NSU/MSD Strong event in 2020—two years after the tragic Parkland shooting—and was so impacted by what he shared that she began her own EMDR journey. In this conversation, they dive into: The science and soul of EMDR therapy How shame keeps people stuck—and what releases it The cultural barriers many face when seeking mental health support Why addiction is often a survival strategy for unresolved pain How to begin healing—even if you can’t afford therapy Whether you're a clinician, trauma survivor, or simply someone seeking hope and tools for your own journey, this episode will leave you feeling seen, encouraged, and empowered.  Topics Covered: What EMDR is—and why it works The role of somatic memory in trauma How unresolved shame creates cycles of self-sabotage Addiction as emotional avoidance and trauma response Family systems, cultural shame, and representation in therapy Why many suffer in silence—and how to break the stigma Where to find free or low-cost trauma therapy options How to prepare for EMDR (emotional regulation tips) What to look for in a trauma-informed therapist  Quotes to Remember: “No one’s ever heard of EMDR until they need it.” – Brian Gong “Shame thrives in secrecy. Healing begins with safe connection.” – Brian Gong “Addiction is often just a strategy to avoid pain.” – Diana S. Rice “You’ve got to go through the valley to get to the mountaintop.” – Diana S. Rice “Trauma is cumulative. What we avoid only grows.” – Brian Gong “All emotions are powerful—but they don’t have to control you.” – Brian Gong  Resources Mentioned: Mangrove Therapy Group – Delray Beach, FL EMDRIA – EMDR International Association EMDR Institute Trauma Recovery/HAP (EMDR Humanitarian Assistance Programs) Blog: How to Get Trained in EMDR by Brian Gong Diana's Kit Book: The Body Keeps the Score by Bessel van der Kolk Book: In the Realm of Hungry Ghosts by Dr. Gabor Maté Book: Trauma and Recovery by Judith Herman  About Brian Gong, LMHC Brian is the co-owner of Mangrove Therapy Group, a trauma and addiction recovery practice in South Florida. He’s a Certified EMDR Therapist, EMDRIA-Approved Consultant, and basic training facilitator. Brian founded the Southeast Florida Trauma Recovery Network in response to the Parkland tragedy, and he currently serves on the board for EMDR Humanitarian Assistance Programs (HAP), training clinicians in underserved communities worldwide.  Connect with Brian:  Website: mangrovetherapy.com  Office: Delray Beach, FL  Open to speaking, consulting, and community outreach  Connect with Diana + The Holistic Counselor Podcast  Listen to all episodes: The Holistic Counselor Podcast  Instagram: @throughthevalleytherapy  Read the blog: Liberation Lunes  Want support? Explore therapy and coaching at Through the Valley Therapy  Final Thoughts: If you're struggling with trauma, shame, or addiction—please know you're not alone. Whether or not you’re in therapy, healing is still possible. You can start with curiosity, small steps, and safe community. Share this episode with someone who might need a little hope today.

In this heartfelt and informative episode of The Holistic Counselor Podcast, your host Diana S. Rice, LMHC, dives into Internal Family Systems (IFS) with the brilliant Dr. Tori Olds—psychologist, educator, singer-songwriter, and co-founder of Deep Eddy Psychotherapy. Diana shares how a single YouTube video titled What is IFS? changed the game for her personal healing and client work. That video? Created by today’s guest, Dr. Tori Olds. Together, they explore the neuroscience behind IFS, how to work with wounded parts (exiles), and why self-compassion—not shame—is the key to healing. Whether you're a therapist, a faith-based practitioner, or someone simply curious about why you procrastinate, rage, people-please, or spiral into perfectionism, this episode is for you.  In This Episode, We Explore: What Internal Family Systems therapy actually is (Hint: It's not “multiple personalities”) The difference between protectors (like managers and firefighters) and exiles What the “Self” is in IFS—and how to connect to it The science of memory reconsolidation and how real change is possible How IFS complements faith-based healing (even for those deconstructing rigid religious upbringings) Why your coping behaviors aren’t bad—they’re just trying to help you survive A healing path that integrates body, mind, and soul—without shame  Powerful Quotes:  “It’s not about fixing yourself—it’s about getting to know yourself with compassion.” — Dr. Tori Olds  “The more you ignore a part, the more it screams at you. It’s not trying to sabotage you—it’s trying to get your attention.” — Diana S. Rice  “Firefighters are there to save your life... but sometimes they break a few windows in the process.” — Dr. Tori Olds  “Even with trauma, your true Self is never broken—it’s just buried under protective parts.” — Dr. Tori Olds  “Change comes through acceptance, not punishment.” — Dr. Tori Olds  Resources Mentioned:  Dr. Tori Olds’ YouTube Channel (watch What Is IFS? and other playlists):  https://www.youtube.com/@toriolds/videos  Playlist: Internal Family Systems (IFS)  Go to Tori’s channel > Click “Playlists” > Look for the IFS series  Self-Therapy by Jay Earley (IFS-based workbook for individuals)  https://amzn.to/3qW5hdb  IFS Institute (Find a certified therapist or trainings)  https://ifs-institute.com  IFS Workbook by Dr. Richard Schwartz  https://amzn.to/3r0r7Al  IFS & Neuroscience: Watch Dr. Schwartz on the Huberman Lab Podcast  https://www.youtube.com/watch?v=lyFffF1z1pE  Bible Verses Referenced: Psalm 46:10 – “Be still and know that I am God.” Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control...”  Connect with Our Guest: Dr. Tori Olds  Website: https://www.toriolds.com  YouTube: @DrToriOlds  Trainings: https://www.mindingtheheart.com  Connect with Diana S. Rice:  Website: https://www.throughthevalleytherapy.com  Podcast: The Holistic Counselor Podcast  Instagram: @throughthevalleytherapy  Enjoyed this episode? Share it with a fellow human who's trying to reconnect with their true Self. Don’t forget to subscribe, rate, and leave an honest review to help more listeners discover healing through holistic mental health.

In this powerful episode of The Holistic Counselor Podcast, Diana sits down with Rebecca Davis, author of the Untwisting Scriptures series and a trauma-informed Christian book coach. Together, they tackle the painful but necessary topic of spiritual abuse, how Scripture has been twisted to control and silence victims, and what it really means to experience biblical healing. Rebecca shares her own journey into this work, her years of Scripture study, and why she believes that God's heart is always on the side of the oppressed. Listeners will learn about common misused Bible verses, the dangers of church-based mind control, how religious trauma impacts mental health, and how to rebuild faith after church hurt. This episode is especially for those wrestling with church trauma, faith deconstruction, or a distorted view of God—and for the Christian counselors and helpers trying to support them. What You’ll Learn: The origin story behind the Untwisting Scriptures series Commonly abused Scriptures used to control, silence, or shame victims Why understanding dissociation is crucial for trauma-informed care How religious teachings can reinforce abusive power dynamics The difference between dying to self vs. biblical self-denial The truth about spiritual bypassing, emotional suppression, and sin-leveling How survivors can reclaim their faith without guilt or fear The role of faith in healing from SRA, trafficking, and DID Powerful Quotes: "Spiritual abuse often begins with three core lies: 'I'm your authority, you have the sin problem, and you need to be quiet.'" "Dying to self is not in the Bible. Denying yourself is—but they are not the same." "God is not the breaker—He is the healer. Evil breaks. God restores." "You don’t have to shrink to glorify God. You can live joyfully and fully in Him." "The Scriptures have been used like weapons—but when rightly understood, they’re actually cords of love." "Trauma recovery and biblical truth are not at odds—they're powerful allies." Resources & Links: Visit Rebecca Davis’s website: https://heresthejoy.com Explore the Untwisting Scriptures series: https://untwistingscriptures.com Learn about her book coaching: https://rebeccadavisinfo.com Free Download: How to Enjoy the Bible Again After Spiritual Abuse – available at untwistingscriptures.com Called to Peace Ministries Retreat (Annual in May): https://www.calledtopeace.org Related Episodes: Episode 10 – Exploring Religious Trauma and Domestic Violence in the Church with Dr. Kate Johnson Connect with Diana: Instagram: @throughthevalleytherapy Website: https://www.throughthevalleytherapy.com Podcast: The Holistic Counselor Podcast If this episode blessed you, please consider: Subscribing and leaving an honest review on Apple Podcasts or Spotify Sharing this episode with a friend or client who may need it Joining us weekly for more faith-based conversations on mental wellness, resilience, and spiritual healing

In this transformative conversation, Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Joe Padilla, co-founder of Mental Health Grace Alliance, for a deeply enriching and spiritually grounded discussion on mental health recovery, neuroplasticity, and faith. Joe shares his raw and inspiring personal journey—from homelessness and adversity to ministry, marriage, and the co-creation of one of the most impactful Christian mental health nonprofits worldwide. Together, they break down how neuroscience and Scripture align, the missteps of traditional therapy models, and why it's essential to meet people with grace rather than guilt. If you've ever wrestled with religious trauma, church hurt, or wondered how to integrate science and faith without compromising either—this episode is for you.  Key Topics Covered: Joe's powerful testimony of healing and resilience The origin story of Mental Health Grace Alliance The neuroscience behind trauma, anxiety, and the healing power of faith Why the Holy Spirit is more about comfort than conviction CBT, DBT, ACT, and the importance of using the right tool at the right time The dangers of spiritual bypassing and sin-consciousness in church culture The mental health implications of a loving vs. punitive view of God How Grace Alliance workbooks, groups, and free tools are changing lives  Memorable Quotes: “Right now, God is absolutely and completely satisfied with you.” — Joe Padilla “The brain is not a stimulus-response machine. It’s a predictive organ. It only changes through experience.” — Joe Padilla “Let’s stop making it Christianese. If there's grace, make it practical.” — Diana S. Rice “If you start with sin, you’re building a sin-consciousness. If you start with love, you build a grace-consciousness.” — Joe Padilla “We are not trying to avoid suffering—we are learning how to walk through it, equipped with tools and truth.” — Diana S. Rice  Featured Resources: Mental Health Grace Alliance Workbooks (Free Downloads) Living Grace: for individuals with mental health struggles Family Grace: for families and caregivers Redefine Grace: for students Thrive Workbook: a 200-page neuroscience-informed workbook for holistic recovery Training to lead a group: Free and accessible for anyone Dr. Matthew Stanford's book: Grace for the Afflicted Dr. Lisa Miller: The Awakened Brain and her work on spirituality and neuroscience Andrew Huberman (Huberman Lab Podcast) on fight/flight/freeze states and the predictive brain  Connect with Joe Padilla & Mental Health Grace Alliance: Website: https://www.mentalhealthgracealliance.org Instagram: @mentalhealthgracealliance YouTube: Mental Health Grace Alliance  Blog & Free Video Series: On the website  Listen + Subscribe to The Holistic Counselor Podcast Hosted by Diana S. Rice, LMHC, CIMHP, CTP, QS Podcast Website: https://www.throughthevalleytherapy.com/holistic-counselor-podcast Instagram: @throughthevalleytherapy  Share + Review If this episode blessed you, please: Share it with a friend or faith community Leave an honest review on Apple or Spotify Tag us in your takeaways! #TheHolisticCounselorPodcast #ThroughTheValleyTherapy #MentalHealthGraceAlliance #FindingMeaning #FaithAndNeuroscience #LectioDivina Let this episode remind you: God is not looking for perfect behavior. He’s calling you back to belonging. Guard your heart. Renew your mind. You're not alone.