Keep It Clear

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.In this episode, you’ll learn:Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.What We Mentioned:Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love. This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!In this episode, you will learn:The reality of mom guilt and how to stop comparing yourself to others.How to balance being a present mom while still maintaining your own ambitions and dreams.The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).Why it’s essential to recognize when you need a break and how to practice self-care without guilt.How to create space for yourself and deal with the mental load of motherhood.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.In this episode, you will learn:Why acne can still stick around even if you are “doing everything right”The hidden internal imbalances that show up on your skinHow Lauren finally achieved clear skin from within with a root-cause approachThe emotional toll acne takes and how transformation can restore confidenceSimple shifts that create long lasting skin health without harsh meds or quick fixesLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.Here’s what you’ll hear:The beauty and skincare “rules” we happily breakThe cleaning products we secretly still useWhy tech boundaries are easier said than doneHow we eat at home versus when we go outThe little things we let slide to stay saneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.In this episode, you will learn:How to understand perimenopause as a natural life transitionThe steps to move from health debt to hormonal wealthSimple ways to increase energy through nutrition, sleep, and stress managementThe role of functional testing for personalized insightsWhy resistance training is the best fitness focus during perimenopauseMeet Bria:Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.ResourcesInstagram: @bria_period_whispererPodcast: The Period Whisperer PodcastFree Daily Hormone ChecklistLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.We walk through the five foundations you can start today food, water, sleep, movement, stress reduction plus real-life, non-negotiable routines that fit a busy season. If you’re craving authenticity over algorithm culture, practical tips over pricey trends, and a simple path to clear skin, this one is your permission slip to simplify your wellness routine and keep it clear.In this episode:Why we rebranded to Keep It Clear and how this shift will help your health overall.What the wellness recession is and how to tell if you are feeling it too.The sneaky wellness debt you might be paying without realizing it and how to break free.The five foundations that actually move the needle for clear skin, energy, and sanity.Katie and Cris’s real wellness routines what they use every day versus what just collects dust.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Ready to finally make perimenopause fitness fun (and actually work for you)? In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.What You’ll Learn:Why sleep is your ultimate “superpower” for energy and hormonesHow lifting heavy can fire up your metabolism in perimenopauseEasy food tweaks to balance hormones and beat cravingsStress hacks that matter as much as your workoutsThe mindset shift that flips self-doubt into confidenceLaugh, learn, and leave with real tips you can use today. Press play now and start rocking your strongest, happiest self!Meet Brian Keane:One of UK’s leading thought leaders on all things health, fitness and nutrition, Brian is the author of four best sellers. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018wellness event.Resources:Brian Keane PodcastFollow Brian on Instagram: @brian_keane_fitnessCheck out Brian’s WebsiteLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines, you’ll learn how “inside-out” fixes translate to calmer, clearer skin.Tips in this episode:Treat breakouts as signals from within: investigate stress, gut function, detox pathways, and hormone regulation—not just pores.Build the “clear-skin house”: foundation (gut), walls (detox pathways), roof (hormones). Don’t skip straight to hormones.Manage cortisol & blood sugar: both can drive sebum production and breakouts—balance meals, stabilize routines, breathe.Simplify skincare: pull back on over-exfoliating/actives; rebuild the barrier with niacinamide, squalane, ceramides, aloe, chamomile, hyaluronic acid, and skin-friendly probiotics.ResourcesShop My: https://shopmy.us/shop/katiestewartwellnessShop CLEARSTEM (Code KATIES saves 15%): https://clearstem.com/KATIESKSW Blog: https://katiestewartwellness.com/blog/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Struggling with acne and the emotional toll it takes on your confidence? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures. Discover how The Clear Skin Solution program helped her transform not just her skin, but her overall health and mindset. From diet and lifestyle to mindset shifts, Laina shares how addressing acne holistically also improved other health issues, like bloating and menstrual discomfort. If you're looking for practical tips on holistic skincare and personal transformation, this episode is for you.Tips in this episode:Focusing on internal health conditions to drive external skin improvements, moving beyond topical solutions.Having a community of like-minded individuals experiencing similar challenges provide validation and strength in her healing journey.Integrating dietary changes and personalized protocols based on mineral analysis helped address skin issues and hormonal imbalances and digestive health. Let's Connect Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets.  This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into listener questions on diet, treatments, and routines, offering practical and personalized approaches to skincare.If you’re tired of trial-and-error products and want expert clarity on how to truly support your skin, this conversation is for you.Tips in this episode:The effectiveness of organic and natural products for acne isn't as impactful as many expect. It's more crucial to focus on clean, non-comedogenic formulas.Dietary modifications, such as avoiding dairy and gluten, can significantly affect acne management; however, these should be reintroduced cautiously to understand unique skin responses.Personalized skincare is key. Understanding the ingredients and their effects on your skin can help identify and correct irritants or acne triggers.Back acne often has different triggers compared to facial acne, such as hair products or dietary choices, necessitating a unique approach.Resources:Shop CLEARSTEM (Code KATIES saves 15%)CLEARSTEM Pore Clogging Ingredients CheckerShop My: Acne Friendly MakeupLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

What if the secret to clearer skin wasn’t about perfection—but about balance?In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and perspectives on balance, parenting, and navigating the ups and downs of everyday life.If you’re on a journey to clear your skin and want to learn how embracing balance—not rigid health dogmas—can support your healing, this episode is for you.Tips in this episode:Embrace imperfection in your health and wellness journey, and make lifestyle choices that align with your personal values and preferences.The importance of balance between work, family, and self-care, rather than modeling life after Internet influencers.Personal anecdotes on parenting highlight the need for follow-through and creating boundaries that nurture and guide children effectively.Wellness doesn't need rigid adherence to trends; it’s about finding personal routines and practices that foster genuine wellbeing.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Ever wonder why your skin struggles even when you’re “doing everything right”?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.From simple nervous system hacks like humming and singing, to the role of CoQ10, red light therapy, and nutrient-dense ancestral eating, Katie and Cris reveal how true skin healing goes far beyond supplements. They also share practical strategies for light hygiene, environmental detox, and living in tune with your body’s natural rhythms.If you’ve been frustrated by surface-level fixes and are ready for lasting, inside-out results, this episode is for you.Tips in this episode:Supporting the nervous system is crucial for healing and can be done through simple activities such as singing and laughing.Mitochondrial support can be enhanced with practices like red light therapy and nutrients such as CoQ10.Ancestral eating involves consuming nutrient-dense, seasonal foods, departing from processed modern diets.Proper management of circadian rhythm and light exposure can significantly affect hormonal and metabolic health, contributing to clearer skin.Resources:Red Light Panel (code KATIE10 saves 10%): https://www.orionrlt.ca/?ref=katieLet's Connect (Podcast)Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her healing journey, and how working with Cris and Katie helped her find real answers through a holistic, root-cause approach.If you’ve ever felt stuck, frustrated, or like you’ve tried everything for your skin, this episode will show you what’s truly possible when you heal from the inside out.Also in this episode:Skin wellness is a reflection of internal health, emphasizing the importance of gut health, liver function, and hormone balance.Adopting a positive mindset and exhibiting self-compassion can significantly enhance the healing process.Long-term dedication and consistency in a comprehensive skin care regimen lead to success.Transition from desperation to desire can fuel personal growth and health achievements.Overcoming complex skin challenges can foster confidence and spark new passion, like Jaidyn’s upcoming pursuit of a career in nutritional therapy.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.Katie and Cris break down how HTMA works, how it compares to traditional testing, and why proper interpretation by a trained practitioner is essential. They also dive into connected issues like gut health, food intolerances, and mold exposure that often play a role in persistent skin concerns.If you've tried everything and still haven’t solved your skin struggles, this episode might reveal the missing piece you’ve been looking for.Key points in this episode:It is important to have a skilled coach interpret HTMA results and guide health interventions, much like how top athletes rely on their coaches for expert advice.HTMAs offer a long-term view of mineral and stress patterns, providing insights that a standard blood test cannot, advocating its use in functional medicine.While HTMA is exceptional for certain insights, complementing it with other tests like GI maps or Dutch tests offers a fuller picture, particularly for complex issues.ResourcesFor women with chronic acne who want to clear up their skin without harmful meds and harsh topicals. Learn more about The CSS DIY: https://clients.katiestewartwellness.com/the-css-diyLet's ConnectBook a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Struggling with emotional eating? In this episode of The Clear Skin Chronicles, Katie and Cris  are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health.Amber breaks down the key differences between emotional eating, binge eating, and food addiction, exploring how these coping mechanisms are triggered by emotional struggles. She discusses the roles of hormones like cortisol and progesterone, explaining how they contribute to a cycle of emotional eating and imbalances. This episode is for anyone looking to overcome emotional eating and take the first steps toward a healthier, balanced relationship with food.Things to note:Emotional eating is coping with emotions through food, whereas binge eating involves a loss of control over food consumption.Hormonal imbalances, particularly heightened cortisol levels, can trigger emotional and binge eating.Cultivating self-awareness and understanding one's emotional triggers are crucial initial steps in healing.Establishing an empathetic relationship with one’s body can foster healing and develop healthier eating patterns.About The Guest:Amber Ro-man-yuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion and helps women achieve the biggest healing miracles of Body Freedom™.Connect with Amber:Youtube: @amberromaniukInstagram: @amberromaniukLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Struggling to feed your family healthy meals amidst a busy schedule? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and dairy-free diets, managing picky eaters, and meal prepping. Plus, discover how Katie and Cris tackle the challenge of staying flexible with their approach to nutrition—especially when time and motivation are running low.If you’re looking for actionable meal planning strategies that work for busy families, this episode is a must-listen. Tune in for easy, nutritious meal ideas that will transform how you approach healthy eating, no matter the chaos at home.Tips to keep in mind:Maintaining a well-stocked pantry with essentials such as legumes, non-dairy butter, and herbs can significantly ease meal preparation.Adapting dietary choices for families with gluten-free and dairy-free needs involves selecting the right brands and ingredients to keep everyone satisfied.Meal prepping and having planned food stock for the week can help manage busy schedules and reduce the stress of daily cooking.Utilizing kitchen gadgets like food processors can cut down prep time for meals, leading to easier incorporation of healthy dishes into daily routines.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Ever wonder how sugar and refined oils are secretly sabotaging your skin? In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin. If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.Key things to note:Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

What if your favorite comfort foods were quietly triggering your breakouts?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy without feeling totally overwhelmed. Plus, they walk you through how to reintroduce these foods and spot reactions like a skin-savvy detective—along with tasty swaps that’ll leave both your face and taste buds happy.If you're ready to get to the root of your breakouts and finally feel confident in your skin, this episode is calling your name!Tips in this episode:Understanding Food Sensitivities: Know the difference between a food sensitivity, an allergy, and something more serious like celiac—your skin will thank you.Inflammation and Acne: Learn how gluten and dairy can fan the flames of inflammation, disrupt your hormones, and mess with your gut (hello, breakouts!).Dietary Elimination and Reintroduction: Thinking about cutting out gluten and dairy? We’ve got your back with how to do it and how to bring them back without the mystery.Quality Over Quantity: Not all gluten-free or dairy-free options are created equal—opt for high-quality, organic alternatives to keep inflammation low and glow levels high.Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices can improve circulation, support detoxification, and help treat stubborn acne from the inside outIf you're tired of surface-level solutions and ready to explore what your skin really needs—this episode is for you.Things to note:The lymphatic system is crucial for moving waste, nutrients, and hormones throughout the body and plays a vital role in skin health and acne treatment.Gua Sha, a practice rooted in Eastern medicine, supports lymphatic drainage and enhances circulation, proving beneficial for acne and overall skin wellness.Movement and gentle self-care practices are essential for optimal lymphatic flow, impacting everything from brain fog to muscle tension.Self-care is a personal journey; incorporating simple practices like movement, rest, and skincare routines can lead to significant health improvements.Meet Alexandra Fox:Alexandra Fox is the Founder of Inner Beauty Shop, dedicated to making self-care practical, educational, and an intuitive part of daily life. As a passionate Holistic Aesthetician, she blends traditional wellness practices like TCM and Ayurveda with modern research. Her mission is to empower others through shared knowledge, helping them build lasting self-care habits and feel their best.Additional Resources:Website (Use code KATIESTEWARTWELLNESS for 15% off) | https://innerbeautyshop.ca/KATIESTEWARTWELLNESSInstagram | @innerbeautyshopThe Big Six | https://www.instagram.com/p/C0wZqGiOnY6/How to Gua Sha with Acne | https://www.instagram.com/reel/DE033AIubCc/Let's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good

Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being. They share powerful insights into how your lifestyle, diet, and stress levels can impact your skin's health. This episode is a must-listen if you want to take a holistic approach to clear, healthy skin and overall wellness.Things to consider:Face Mapping is an ancient practice connecting areas of the face with internal organs, offering insights into underlying health issues.Acne and skin conditions can often be traced back to imbalances in digestion, hormonal health, and emotional states through face mapping.Fresh insights on how diet, lifestyle, and emotional health impact skinFunctional wellness and holistic practices are essential for a comprehensive approach to skin health, beyond just skincare products.Resources:Blog: Acne Face Mapping (What Your Breakouts Mean)Blog: Why Your Poop Causes AcneLet's Connect:Book a free call and let’s chat about how we can help:  here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. Your acne isn’t stubborn—it’s misunderstood.Join Katie Stewart live on Nov 13 for How to Actually Clear Your Skin for Good.Discover what’s really behind your breakouts and the simple steps to clear, glowing skin that lasts—no strict diets or endless products.Reserve your spot now at katiestewartwellness.com/good