S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism
1Description
If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.
They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.
Here’s what you’ll hear:
- The beauty and skincare “rules” we happily break
- The cleaning products we secretly still use
- Why tech boundaries are easier said than done
- How we eat at home versus when we go out
- The little things we let slide to stay sane
Let's Connect:
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