S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins
Description
Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.
If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.
In this episode, you’ll learn:
- Why your bowels are the first step in any acne detox (and what your poop says about your hormones).
- How bile flow helps balance estrogen and prevent congested, inflamed skin.
- Easy, realistic ways to move your lymph daily for less puffiness and more glow.
- How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.
- Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).
Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.
What We Mentioned:
- Blog | Why Poop Causes Acne
- Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
Let's Connect:
- Book a free call and let’s chat about how we can help: here.
- Download The Gut Loving Cheat Sheet, here.
- Follow Katie on Instagram, here.
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