Travel Tips and Hacks for Doctors and Healthcare Providers with Prescription to Travel MD

In this inspiring episode of Prescription to Travel MD, host Dr. Courtney Downes sits down with Dr. Eva Beaulieu—physician, author, content creator, and passionate advocate for representation in medicine.Born and raised in Haiti before moving to the U.S. as a teenager, Dr. Eva shares her journey of adapting to a new culture, building a career in medicine, and creating a life filled with intention. She opens up about balancing her roles as a hospitalist, wife, and mother of three while also carving out time for self-care, travel, and writing.Together, Dr. Courtney and Dr. Eva dive into the importance of living with intention, why travel is more than just a luxury—it’s survival—and how exploring new cultures makes us more empathetic, compassionate, and culturally competent physicians. Dr. Eva also talks about her upcoming group trip to Ghana, why it holds such personal meaning, and what participants can expect from this unforgettable experience.If you’ve ever wondered how to juggle family, career, and personal passions—or you’re looking for that push to start living life by design instead of default—this episode is for you. What you’ll learn in this episode:Dr. Eva’s story of moving from Haiti to the U.S. at age 15Her journey into medicine and why representation mattersHow she balances career, family, content creation, and self-careWhy she sees travel as a form of survival, not just luxuryFavorite destinations and how they’ve shaped her perspectiveDetails about her upcoming group trip to GhanaThis conversation is a reminder that passports open doors, intention shapes our days, and it’s never too late to create the life you truly want.Follow Dr. Eva here:https://www.instagram.com/dr.evab?igsh=cWJkZzB2amVwNTNtFind Dr. Courtney Downes here:⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact⁠

What if your real estate expenses could pay for your next luxury vacation? In this episode of Prescription to Travel MD, Dr. Courtney Downes sits down with Jaina Pallasigui to uncover exactly how she turned everyday property expenses into millions of travel points.Jaina shares how she got started in real estate, the lightbulb moment that changed how she approached renovations, and the creative ways she now stacks credit card bonuses to travel the world nearly free. From co-hosting Airbnbs to arranging corporate housing, she reveals the hidden opportunities real estate investors (and business owners) often overlook when it comes to earning points and miles.This episode is equal parts practical and personal. Jaina opens up about her family’s health challenges and how points have allowed her to say “yes” to experiences—like a healing retreat for her sister in Big Sur and a dream trip to Japan for her parents—that money alone might not have made possible.Here’s what you’ll learn in this episode:The smartest credit card strategies for real estate expensesHow to maximize points through renovations, software, and even property taxesWhy points aren’t just about free flights but about freedom and flexibilityHow entrepreneurs can use points to reward teams and boost moraleIf you’ve ever wondered how to travel better, build wealth smarter, and create memories that last a lifetime, this conversation will change the way you think about both money and travel.Find Dr. Courtney Downes here:⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact⁠Follow Jaina Pallasigui here:https://www.instagram.com/jaina_anne?igsh=cmw0dnpleDF0OGIx

In this episode of The Prescription to Travel Podcast, Dr. Courtney Downes speaks with Dr. Elliott and Nickay McKenzie Wade, a couple who have intentionally integrated travel into their lives alongside demanding professional careers. Dr. Elliot, a physician, and Nickay, an advertising executive, share practical strategies for maximizing points and miles, planning trips with purpose, and balancing professional responsibilities with meaningful personal experiences.The conversation goes beyond logistics, highlighting both the challenges and the rewards that travel can bring. Dr. Elliot recounts the unexpected reality of responding to a medical emergency on a transatlantic flight, while both reflect on the profound impact of spending extended time in Africa. For the Wades, traveling to Ghana and Kenya was not just another destination; it was an opportunity to engage with culture, history, and identity in a way that reshaped their perspective on travel itself.Key Takeaways:How to integrate travel into a demanding professional life without overextension.Using rewards systems to access experiences that might otherwise feel unattainable.The importance of preparation when faced with unexpected travel challenges.The value of cultural immersion as a way to expand personal perspective.Why travel, when done intentionally, can reinforce identity and purpose.Follow the Wades here:https://www.instagram.com/elwademd/?hl=enhttps://www.instagram.com/nikp1014/?hl=enFind Dr. Courtney Downes here:⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠Sign up for the Newsletter:⁠⁠⁠https://prescriptiontotravelmd.com/contactStrategies for prioritizing travel without compromising professional growth.

In this week's episode, Dr. Courtney Downes is joined by certified life coach and solo travel expert Lisa Saper-Bloom, founder of 123 Go Solo. Together, they explore what prevents many women from taking trips on their own and how to overcome those internal and external barriers with support, strategy, and intention.Lisa shares how she helps women move through fear, guilt, and uncertainty to confidently plan and embark on solo travel experiences. From practical safety tips to meaningful mindset shifts, this episode is an honest look at the realities and rewards of traveling alone.Whether it’s a short weekend getaway or an international retreat, solo travel can be a powerful opportunity for growth, reflection, and independence. Lisa’s three-session coaching framework is designed to meet you exactly where you are and help you move forward with clarity.Key Takeaways:Solo travel is not selfish—it's restorative. It gives women space to reconnect with themselves without obligation or compromise.Fear is common, but manageable. Lisa’s coaching process helps identify and work through the specific fears holding you back.The “123 Go Solo” method includes three structured coaching sessions designed to help women plan and execute solo travel safely and confidently.Practical safety strategies include staying aware of your surroundings, using the STEP program, and preparing for international travel logistics.Solo doesn’t mean alone. Many solo travelers find community and connection on the road through intentional experiences.Travel can be transformative. Time away from responsibilities can surface deep insights, release stress, and renew purpose.Find Dr. Courtney Downes here:⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠https://prescriptiontotravelmd.com/contactFollow Lisa Saper Bloom here:https://www.123gosolo.comhttps://www.facebook.com/lisa.saperbloom/https://www.linkedin.com/in/lisa-saper-bloom

What happens when a high-achieving OB-GYN realizes that checking every box on the “successful woman” checklist still doesn’t make her feel fulfilled?In this powerful episode, Dr. Priyanka Venugopal joins Dr. Courtney Downes to share her journey from accomplished physician to transformational coach and founder of The Unstoppable Mom Brain. As a stress and weight loss coach for professional women (many of them physicians), Priyanka opens up about the “arrival fallacy” that keeps so many high performers stuck, believing that if they just push a little harder or accomplish one more thing, then they’ll finally feel better. Spoiler: that moment never comes… until you choose to prioritize you.They dive into:What led Priyanka to step off the never-ending treadmill of overwork and perfectionismThe mindset shifts that helped her lose 60 pounds and discover so much more than a smaller number on the scaleWhy burnout isn’t just about doing too much, but about disconnecting from what you really wantHer motivation behind creating her upcoming retreat in Cabo for professional womenThe truth about "mom brain" and how she’s flipping the narrative to celebrate it as a superpowerHer tips on leveraging credit card points to travel in luxury without guilt (hello, first-class Emirates to India!)How in-person retreats and post-event coaching can transform not just your mindset, but your life back at homeFind Dr. Courtney Downes here:⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠Sign up for the Newsletter:⁠⁠⁠https://prescriptiontotravelmd.com/contactWhether you’re a doctor, a working mom, or a woman trying to juggle it all, this episode is your invitation to pause, reflect, and ask: Where did I go in all of this? If you’re ready to stop living for vacation and start living with intention every day, this episode is your wake-up call.Dr. Priyanka Venugopal is a board-certified Ob/Gyn turned Stress + Weight Loss Coach who helps high-achieving professional women lose weight without burnout while feeling better as busy professional women.She knows the struggle firsthand—after years of overworking as a busy physician and coping with stress through snacking and scrolling, she found herself feeling anything but well, despite being an expert in women’s health. That turning point sparked her transformation and led her to develop a science-informed process to overcome perfectionism, procrastination, and the endless weight loss struggle—for good.Through her signature coaching program, The Unstoppable Group, and her podcast, Burn Stress, Lose Weight, Dr. Venugopal teaches practical, science-backed strategies to help women reclaim time, feel more present, and feel amazing in their bodies—without sacrificing their careers or joy. This year she is bringing her audience a CME-accredited all inclusive retreat in Cabo, Mexico and you're invited to attend!!!She’s a coffee lover, mom of two, and firm believer that your body goals should feel like real freedom—not another job.Follow Dr. Venugopal here:Podcast: https://www.burnstressloseweight.com/blog The Retreat: https://www.burnstressloseweight.com/retreatThe Coaching Program: https://www.burnstressloseweight.com/groupInstagram: https://www.instagram.com/burnstressloseweight/

In this episode of the Prescription to Travel MD Podcast, Dr. Courtney Downes sits down with Dr. Devon Gimbel—a physician, travel expert, and founder of Point Me to First Class. Dr. Devon shares how her path from financially anxious resident to points-and-miles pro completely transformed her life, enabling luxury travel experiences she never thought were possible. From her first Lufthansa First Class flight to booking suite stays in the Maldives using points, Devon gives listeners a masterclass in how to make every dollar spent work harder, especially for physicians and business owners with high expenses.Whether you're curious about leveraging credit card rewards, want to know how to get started in the points world, or are trying to wrap your head around Hyatt’s Globalist status, this episode is filled with actionable insights and inspiring travel stories.Key Takeaways:- Credit card points and miles can be part of a smart financial strategy—not just for free travel.- Everyday expenses are an opportunity to earn valuable rewards if you're intentional.- Credit cards aren't inherently bad; they can be powerful tools when used responsibly.- You don’t need to spend more. Just spend smarter to earn travel perks.- Points can help you save cash on flights, hotels, and even luxury travel experiences.- Hotel points are often easier to redeem than airline miles, especially for beginners.- The World of Hyatt program offers great value, especially for family travelers.- Hyatt makes it possible to book suites with points—saving thousands of dollars.- Having elite hotel status can lead to major perks like free breakfast, parking, and upgrades.- Business owners can turn large expenses into award travel through credit card strategy.- Using points can expand your travel budget without compromising financial goals.- Courses and community support can make learning about points and miles easier.Timestamps:02:00 – Exploring the Origins of a Points and Miles Journey06:00 – Shifting the Narrative Around Credit Cards10:00 – Leveraging Everyday Expenses for Travel Benefits15:00 – Educating High Earners on Award Travel Strategy20:00 – An In-Depth Look at the World of Hyatt Program25:00 – Enhancing Family Travel Through Smart Redemptions35:00 – Highlighting Memorable Redemptions and Travel Wins45:00 – Understanding Hyatt Globalist Status and How to Achieve It55:00 – Closing Reflections and Key TakeawaysFollow Dr. Devon Gimbel here:https://www.instagram.com/pointmeto_firstclass/?hl=enhttps://podcasts.apple.com/in/podcast/point-me-to-first-class/id1676984700https://pointmetofirstclass.com/Find Dr. Courtney Downes here:⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠Sign up for the Newsletter:⁠⁠⁠https://prescriptiontotravelmd.com/contact

In this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes interviews Kristen Keeler, a former ER nurse turned travel blogger. Kristen shares her journey from bedside nursing to exploring the hidden gems of the Midwest with her family. They discuss budget-friendly travel tips, the importance of finding kid-friendly adventures, and the surprising beauty of places like Iowa and Door County, Wisconsin. Kristen also shares her strategies for maximizing travel savings through points and miles, and offers recommendations for family-friendly destinations in the Midwest and beyond, including her recent trip to Kauai. If you're looking to travel smarter and make unforgettable memories with your family, this episode is packed with practical advice and heartwarming stories that will inspire your next trip.Takeaways:Kristen transitioned from ER nursing to full-time travel blogging.Traveling with kids means adjusting expectations and embracing spontaneity.Every place has unique charm—it’s all about perspective.St. Louis is a great budget-friendly destination with plenty of free attractions.Kauai offers a more authentic, less touristy Hawaiian experience.Adventurous activities like speed boating and mountain tubing create lasting memories.Strategic use of points and miles can significantly cut travel costs.Smart credit card use can enhance and expand travel opportunities.Local trips can be just as meaningful as international travel.Flexibility leads to unexpected joys while traveling.Time with family is the most valuable part of any trip.Sharing your journey can inspire others to explore more.Timestamps:02:00 From Bedside to Blogging: Kristen’s Journey05:54 Traveling with Kids: Adventures and Compromises12:02 Comparing Travel Experiences: Midwest vs. Coastal Adventures18:02 Budget-Friendly Travel: Top Midwest Destinations24:01 The Allure of Hawaii: A Traveler's Paradise29:22 Exploring Credit Card Strategies for Travel33:24 Creating Memorable Family ExperiencesFind Dr. Courtney Downes here:⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠Sign up for the Newsletter:⁠⁠⁠https://prescriptiontotravelmd.com/contactFollow Kristen Keeler here:https://www.instagram.com/kcal18

Ever wondered how to explore the world while juggling a demanding residency schedule and without breaking the bank? In this inspiring episode, Dr. Dawit Rumicha shares how he turned points and miles into a passport to global experiences, all on a resident’s budget.He dives into practical strategies for making the most of credit card rewards, transferable currencies, and loyalty programs—perfect for beginners and seasoned travelers alike. He opens up about the challenges of balancing work and travel, and how staying connected to the points community helped him stay informed and empowered. From favorite redemptions to the importance of self-advocacy in travel, Dr. Dawit brings a wealth of actionable advice and real talk. Plus, he reflects on how travel fuels community connection and personal growth, even in the busiest seasons of life.If you're curious about affordable travel, love a good redemption story, or just need a little inspiration to book that next trip, this one’s for you.Key Takeaways:- Strategic use of points and miles can make travel affordable, even on a resident’s budget.- Emergency medicine residency offers unique flexibility that can support travel opportunities.- Maximizing credit card rewards and using tools like Built can significantly boost point earnings.- Transferable currencies offer flexibility and help guard against devaluations.- Staying informed—through podcasts, Facebook groups, and the points community—is essential for finding deals and travel hacks.- Loyalty to specific airlines and programs can lead to valuable benefits.- Being an informed traveler and advocating for yourself can resolve common travel issues.- Travel enriches your perspective, supports well-being, and helps build community connections.- Life is short—prioritize travel when you can, and align it with your personal goals.Timestamps:(03:12) The Importance of Travel and Time Management(05:59) Maximizing Travel Opportunities on a Resident's Budget(09:02) Work-Life Balance in Residency(11:58) Getting Started with Points and Miles(14:48) Overcoming Challenges in Points Travel(18:07) Favorite Travel Redemptions and Strategies(26:56) Finding Travel Deals in a Busy Schedule(29:03) The Value of Transferable Currencies(32:02) Loyalty Programs and Non-Transferable Cards(34:06) Maximizing Card Benefits(39:17) Getting Started in Points and Miles(41:09) Advocating for Yourself in Travel(42:50) Understanding Airline Policie, Inspiration and Community in TravelFind Dr. Courtney Downes here:⁠⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact⁠Follow Dr. Dawit Rumicha here:https://www.instagram.com/just_da_wit/?hl=enTravel Planning & Budgeting Resource:https://docs.google.com/document/d/1OSrcxCezpWTpl8mhWtcTGYDrzUj1h6pCCKskp3xiZ5s/edit?tab=t.0

In this episode of the Prescription to Travel MD podcast, Dr. Nicole Sparks, an OB-GYN and mother of three, shares her insights on traveling during pregnancy and with children. She discusses the importance of having a support system, the safety of air travel, and how to choose appropriate destinations. Dr. Nicole emphasizes that while travel may look different with kids, it is still possible and can be enjoyable. She also provides practical tips on travel insurance and using points for travel, encouraging mothers to embrace travel in every season of life.Key Takeaways:- Traveling while pregnant is possible with the right precautions.- Having a strong support system is crucial for traveling with kids.- Air travel is generally safe for pregnant women.- It's advisable to travel during the second trimester.- Choose destinations with good medical facilities.- Traveling with kids can be challenging but rewarding.- Always have travel insurance when traveling pregnant.- Using points can make travel more affordable.- Start with small trips to build confidence in traveling with kids.- There is no perfect time to travel; embrace the journey.Timestamps:01:20 Nicole Sparks: Balancing Motherhood and Travel04:02 Traveling with Kids: The New Normal07:02 Travel Safety During Pregnancy10:04 Choosing Travel Destinations While Pregnant13:12 Exploring the US: Recommendations and Considerations14:07 Favorite International Destinations16:17 Traveling with Kids: Overcoming Challenges19:15 Preparing for Travel: Insurance and Medical Considerations20:07 Using Points for Travel: Tips and Tricks23:59 Advice for Moms Who Want to Travel26:11 Conclusion: Embracing Travel in Every Season of Life​​Find Dr. Courtney Downes here:⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact⁠Find Dr.. Nicole Sparks here:https://www.instagram.com/nicolealiciamd?igsh=amxsNndtcjJpa2Zi

In this episode, Dr. Courtney Downes interviews Nia, a passionate traveler and mother of three, who shares her journey of embracing a travel-centric lifestyle with her family. Nia discusses her transition from a traditional life in Las Vegas to living in Playa del Carmen, Mexico, and how she balances parenting with her love for adventure. She emphasizes the importance of community, the challenges of traveling with kids, and offers practical tips for families looking to explore the world together.The discussion also touches on the emotional aspects of parenting, the balance between providing enriching experiences for children, and the importance of living life intentionally. Key Takeaways:Travel is an integral part of Nia's identity.Nia started her blog to counter negative perceptions of traveling with kids.Community is essential for families, especially when traveling.Moving to Mexico was driven by the desire for a supportive environment for their children.Nia emphasizes the importance of flexibility in parenting and travel.Traveling with kids requires adaptability and creativity.A portable carbon monoxide detector is a crucial safety item for travelers.Yoto audiobook players are a great entertainment option for kids on the go.Nia's journey showcases the possibility of living life on your own terms.The transition to a travel-focused lifestyle can be fulfilling and rewarding. Quality over quantity is essential in travel gear.Using technology like Google Translate can enhance travel experiences.Safety and planning are crucial when traveling with kids.Domestic travel can be just as rewarding as international trips.Camping is an affordable way to explore nature.Travel points can significantly reduce travel costs.Traveling with kids can lead to unexpected joys and learning.Parenting while traveling comes with its own set of challenges.It's important to instill gratitude in children for their experiences.Living intentionally and embracing adventure is key to a fulfilling life.Timestamps:02:24 Introduction to Nia's Journey04:38 The Birth of Born a Backpacker08:35 Life Before Kids and Travel11:00 Transitioning to a Travel-Focused Lifestyle19:14 The Importance of Community20:13 Moving to Mexico: The Process25:03 Traveling with Kids: Tips and Essentials27:33 Quality Over Quantity in Travel Gear28:13 Navigating New Cultures and Cuisines29:52 Traveling with Kids: Safety and Flexibility30:38 Exploring the Beauty of Domestic Travel31:32 Affordable Travel: Camping and Budgeting32:02 Maximizing Travel Points and Rewards36:11 Parenting and Travel: Balancing ExperiencesFollow Nia here:https://www.instagram.com/bornabackpacker?igsh=aHd3MW55bjJjYWV4https://www.bornabackpacker.com/Find Dr. Courtney Downes here:⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact

In this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes speaks with Dr. Erica Howe about the importance of CME-related travel for wellness and professional development. They discuss Erica's journey from being a hospitalist to creating wellness conferences for women physicians, the significance of choosing serene and inspiring destinations, and the need for self-care and community among women in medicine. The conversation also covers the balance of work and family life, the inclusivity of conferences for various professionals, and practical travel tips, including how to maximize travel points.Key Takeaways:- CME travel can enhance personal wellness and professional growth.- Creating conferences stemmed from personal experiences of burnout.- Women should explore opportunities outside their comfort zones.- Conferences are designed to provide rest and reflection time.- CME credits are available for various professional development activities.- Networking and community building are key components of the conferences.- Traveling with family can create lasting memories.- Using travel points strategically can enhance travel experiences.- Inclusivity in conferences allows for shared experiences among professionals.- Self-care is essential for long-term success in demanding careers.Timestamps:00:00 Introduction to CME Travel Opportunities03:05 Dr. Erica Howe's Journey and Conference Creation06:01 Choosing Destinations for Wellness Conferences08:59 The Importance of Rest and Reflection12:02 CME Credits and Learning Opportunities14:46 Balancing Work, Family, and Travel17:58 Inclusivity in Conferences for Women Professionals21:13 Building Community and Networking23:53 Traveling with Family and Personal Experiences26:59 Travel Tips and Points Strategy30:00 Conclusion and Future ConferencesFollow Dr. Erica Howe here:Instagram Handle: https://www.instagram.com/drericahowe?igsh=cGFlMzJocnM2dWRyWebsite: https://www.womenphysicianswellness.comTHE WOMEN PHYSICIANS WELLNESS CONFERENCEwww.womenphysicianswellness.com/clarityFind Dr. Courtney Downes here:⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠Sign up for the Newsletter:⁠⁠⁠https://prescriptiontotravelmd.com/contact

Picking up where Part 1 left off, in this episode, Dr. Courtney Downes shares highlights from her luxurious stay at the Waldorf Astoria Maldives, including her scenic route from Singapore, stunning overwater accommodations, fine dining experiences, snorkeling in crystal-clear waters, and rejuvenating spa treatments.She also offers valuable travel tips—covering everything from booking international flights to maximizing credit card rewards to make your next luxury getaway more accessible. Whether you’re planning your first trip to the Maldives or simply love hearing about luxury travel experiences, this episode offers both inspiration and practical advice.Key Takeaways:- The Waldorf Astoria Maldives offers a luxurious experience with high-end amenities.- Expect additional transportation costs when traveling to resorts in the Maldives.- Dining in the Maldives can be expensive, with meals costing significantly more than expected.- Utilizing points and credit card rewards can greatly reduce travel costs.- Booking experiences in the Maldives often requires a minimum number of participants.- The spa at the Waldorf received high praise for its services and atmosphere.- Traveling to the Maldives can be done through various airlines, offering flexibility in planning.- Maximizing credit card benefits can lead to significant savings on travel expenses.- Planning and strategy are key to making the most of travel rewards.- Creating memorable experiences is the ultimate goal of travel, beyond just saving money.Timestamps:01:11 Journey to the Maldives: Arrival and First Impressions04:52 Luxurious Accommodations and Amenities07:12 Dining Experiences and Costs10:05 Excursions and Activities: Snorkeling and Spa13:50 Travel Tips: Booking and Points Strategy17:06 Maximizing Rewards: Credit Card Strategies21:20 Final Thoughts: Reflections on the Trip​​Find Dr. Courtney Downes here:⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact⁠

In this episode, Dr. Courtney Downes shares her experience of booking a dream trip to Singapore and the Maldives using points and miles. She provides detailed insights into how to maximize travel rewards, plan flights, and explore Singapore's attractions, all while ensuring a luxurious experience without breaking the bank. The conversation highlights practical tips for travelers looking to make the most of their travel rewards and enjoy unique experiences in exotic locations.Key Takeaways:- The Maldives requires careful planning and is not a spur-of-the-moment trip.- Using credit cards strategically can lead to significant travel rewards.- Booking hotels on points can lead to substantial savings.- Timing is crucial when booking flights and hotels with points.- Singapore Air offers excellent service and is a great option for travel to Asia.- Exploring local attractions in Singapore can enhance the travel experience.- The Andaz Singapore is a great hotel choice for comfort and convenience.- Public transportation in Singapore is efficient and easy to navigate.- Dining options in Singapore can be limited during holidays, so plan ahead.- Traveling with points can make luxury travel more accessible.Timestamps:(02:13) Booking the Dream Trip(04:54) Maximizing Points and Miles(07:19) Flight Planning and Strategies(10:23) Experiencing Singapore(12:08) Exploring Singapore's Attractions(14:01) Looking Ahead to the MaldivesFind Dr. Courtney Downes here:⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠Sign up for the Newsletter:⁠⁠⁠https://prescriptiontotravelmd.com/contact

In this episode, Dr. Courtney Downes speaks with Dr. Robbie Harriford, founder of Modern Traditions Travel, about the importance of cultural awareness in healthcare. They discuss how understanding diverse backgrounds can improve patient care and the unique travel experiences offered to healthcare professionals to immerse themselves in different cultures. The conversation highlights the need for empathy and trust in patient-provider relationships and outlines future plans for expanding travel opportunities.Key Takeaways:- Cultural awareness is crucial for effective patient care.- Diversity in healthcare settings can enhance understanding and treatment.- Experiential learning through travel can improve cultural competence.- Building trust with patients leads to better health outcomes.- Healthcare providers need to listen to their patients' experiences.- Travel experiences can foster empathy among healthcare professionals.- Modern Traditions Travel aims to connect healthcare providers with diverse cultures.- Cultural immersion can help providers understand social determinants of health.- The importance of community and collaboration in healthcare.- Future trips will expand to various global locations.Timestamps:02:51 The Importance of Cultural Competence05:51 Modern Traditions Travel: A New Approach09:03 Experiential Learning Through Travel12:02 Building Trust and Empathy in Patient Care14:54 Future Plans for Modern Traditions TravelFollow Dr. Robbie Harriford here:⁠https://www.instagram.com/modern_traditions_travel⁠⁠https://www.moderntraditionstravel.com/⁠Find Dr. Courtney Downes here:⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠⁠⁠Sign up for the Newsletter:⁠⁠⁠⁠https://prescriptiontotravelmd.com/contact⁠

In this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes shares insights on how to enjoy affordable luxury travel without the need for multiple credit cards. She discusses the importance of maximizing existing points, leveraging travel resources, and being flexible with travel plans. The episode emphasizes that travel can be a way to reset and recharge, and offers practical tips for making the most of travel experiences while staying within budget.Key Takeaways:- Travel hacking can significantly reduce travel costs.- Doctors can earn points through regular expenses.- Consolidating points with partners can maximize value.- Transferring points to airlines can unlock better deals.- Utilizing annual credits on existing cards is essential.- Mistake fares and flash sales can lead to huge savings.- Flexibility in travel dates can enhance affordability.- Exploring lesser-known destinations can provide luxury for less.- Vacation rentals can offer unique and spacious accommodations.- Travel is a way to reset and recharge, not just a luxury.Timestamps:(01:48) Empowering Travel: The Journey Begins(05:25) Leveraging Existing Resources: Making Points Work(10:42 Finding Deals: Mistake Fares and Flash Sales(20:15) Reset and Recharge: The Importance of TravelFind Dr. Courtney Downes here:⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠Sign up for the Newsletter:⁠⁠https://prescriptiontotravelmd.com/contact

In this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes and Dr. Stephanie Jones discuss essential travel tips, particularly for families planning trips during the holiday season. They emphasize the importance of planning ahead, being flexible with travel arrangements, and maximizing points for bookings. Dr. Stephanie shares her experiences booking a trip to Japan, including accommodations and travel strategies for families. They also touch on the challenges of traveling with kids and provide recommendations for affordable, family-friendly accommodations, especially in Japan. The conversation concludes with insights on making travel enjoyable for families and the benefits of being open to spontaneous travel opportunities!Key Takeaways:- Holiday travel planning should start early, especially for peak times.- Using points and miles can significantly reduce travel costs.- Traveling with kids requires careful planning and organization.- Experiences in different cultures can teach valuable lessons to children. - Balancing work and family life is an ongoing challenge for many parents.- Traveling during the holidays can be a unique and festive experience.- Cultural experiences can help children develop empathy and understanding.- Language barriers can be navigated with kindness and gestures.- Traveling can create lasting memories and core experiences for children.- Planning ahead can alleviate stress during family trips. Planning ahead is crucial for holiday travel.- Flexibility with location and departure is key.- Booking backup accommodations can save your trip.- Maximizing points can lead to significant savings.- Traveling with kids requires careful planning.- Affordable family accommodations are available in Japan.- Consider local food options when traveling with children.- Travel roulette can lead to unexpected adventures.- Engaging tour guides can enhance family travel experiences.- Traveling to nearby countries can minimize jet lag.Timestamps:03:09 The Journey of a Travel Agent06:01 Balancing Work and Family Travel09:01Experiences from Southeast Asia12:01 Navigating Travel Challenges with Kids15:05 Cultural Experiences and Language Barriers18:11 Traveling During the Holidays20:57 Using Points for Travel Savings22:19 Travel Planning Tips for the Holidays30:03 Maximizing Points for Family Travel35:57 Affordable Family Accommodations in Japan42:09 Traveling with Kids: Tips and RecommendationsFind Dr. Stephanie Jones here:https://www.instagram.com/joyisnotacrumb?igsh=aDNzNjZjdDlxeWlhhttps://www.foratravel.com/advisor/stephanie-jones-1Email: joyisnotacrumbtravel@gmail.comFind Dr. Courtney Downes here:⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠https://www.facebook.com/groups/3717624291786190⁠Sign up for the Newsletter:⁠⁠https://prescriptiontotravelmd.com/contact

In this episode of Prescription to Travel MD, Dr. Courtney Downes dives into the common pitfalls of travel hacking and shares practical, no-nonsense tips to help you make the most of your travel rewards. From managing credit cards like a pro to maximizing points, miles, and travel perks, Dr. Downes breaks it all down in an easy, actionable way. Discover how a little planning and organization can turn your travel game from overwhelming to effortless—without losing the fun along the way. Tune in and start hacking your way to your next dream destination! Key Takeaways: - Travel hacking can feel overwhelming but is manageable. - Opening too many credit cards can lead to financial issues. - Focus on one to two credit cards that align with travel goals. - Pay off credit card balances in full to avoid high interest. - Points and miles can devalue over time; use them wisely. - Plan ahead for award flights and hotels to ensure availability. - Transfer points only when you are ready to book. - Track travel credits to maximize benefits and avoid waste. - Check for automatic elite status perks with credit cards. - Travel hacking should enhance your travel experience, not complicate it. Timestamps: 01:05 Introduction to Travel Hacking Pitfalls 02:53 Managing Credit Cards Wisely 06:13 Understanding Points and Miles Value 08:53 Maximizing Travel Credit Card Benefits 12:07 Enjoying the Travel Hacking Journey Find Dr. Courtney Downes here: ⁠https://prescriptiontotravelmd.com/⁠ ⁠https://www.instagram.com/prescriptiontotravelmd/⁠ ⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠ ⁠Prescription to Travel MD- Doctor’s Lounge⁠ ⁠https://www.facebook.com/groups/3717624291786190 Sign up for the Newsletter: ⁠https://prescriptiontotravelmd.com/contact

In this episode of the Prescription to Travel MD podcast, Dr. Naomi Lawrence-Reid shares her transformative journey from a pediatrician to an entrepreneur, emphasizing the importance of financial freedom and creating a fulfilling life outside of traditional medicine. She discusses the challenges faced by physicians in the healthcare system, her transition to per diem and locum work, and the various opportunities available for doctors to explore different career paths. Dr. Naomi also highlights her passion for travel and how she has managed to incorporate it into her life while building a successful career. In this conversation. She emphasizes the importance of negotiating compensation, exploring diverse opportunities beyond clinical medicine, and understanding the financial realities of medical training. Dr. Lawrence-Reid encourages physicians to seek permission to explore new paths and highlights the potential for financial independence through expert witness work and smart travel strategies. Key Takeaways: - Dr. Naomi Lawrence-Reid transitioned from a pediatrician to an entrepreneur. - Physicians often feel stuck in traditional roles due to lack of information. - There are many alternative career paths for physicians beyond clinical medicine. - Traveling can be integrated into a physician's lifestyle with the right planning. - Understanding financial aspects like health insurance and retirement is crucial for physicians. - Doctors can explore non-clinical roles such as medical writing and expert witness work. - Creating a life outside of traditional medicine is possible and rewarding. - Knowing what you don't want is as important as knowing what you do want. - The healthcare system often undervalues the contributions of physicians. Traveling has enriched my life and connections. - Expert witness work can be lucrative while traveling. - Physicians often undervalue their expertise and worth. - Transparency about compensation is crucial in medicine. - Financial realities of medical training can be daunting. - You have the power to create your own opportunities. Timestamps: 01:25 Introduction to Travel and Financial Freedom 05:05 The Broken Chair: A Symbol of Physician Struggles 13:04 Doctoring Differently: Exploring New Opportunities 18:31 Creating a Flexible and Lucrative Career 24:06 Favorite Travel Destinations and Experiences 29:39 The Joy of Travel and Connection 35:34 Understanding the Value of Your Expertise 41:06 Permission to Explore New Paths 47:48 Building Your Financial Future Find Dr. Courtney Downes here: https://prescriptiontotravelmd.com/ https://www.instagram.com/prescriptiontotravelmd/ https://www.youtube.com/@PrescriptiontoTravelMD Prescription to Travel MD- Doctor’s Lounge https://www.facebook.com/groups/3717624291786190 Follow Dr. Naomi Lawrence-Reid here: https://www.instagram.com/naomilawrencereid/ https://www.instagram.com/doctoringdifferently/ https://www.doctoringdifferently.com/

In this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes reflects on the past year of her podcast journey and shares her excitement for the upcoming year in travel. She discusses anticipated changes in the points and miles community, including new credit card options and the ability to pay mortgages with credit cards. Dr. Courtney Downes also highlights upcoming conferences and retreats, the growing trend of wellness and slow travel, and the impact of technology on travel planning. She encourages listeners to stay connected for updates and tips for maximizing their travel experiences in 2025. Key Takeaways: - This podcast has been a labor of love for me. - I'm looking forward to changes in the points and miles community. - Chase is rumored to release a premium business credit card. - Wellness and slow travel are becoming more popular. - The newsletter will help keep listeners updated on events. - Travel planning is becoming easier with technology. - Exploring new places abroad is a priority for me. - Upcoming conferences offer great opportunities for professionals. - The travel world is evolving with new trends. - 2025 promises to be filled with travel opportunities. Timestamps: 00:45 Introduction and Reflection on the Past Year 02:30 Exciting Developments in Points and Miles 05:58 Upcoming Conferences and Retreats in 2025 10:06 Focus on Wellness and Slow Travel 12:10 Anticipated Changes in the Travel World Sign up for the Newsletter: https://prescriptiontotravelmd.com/contact Find Dr. Courtney Downes here: https://prescriptiontotravelmd.com/ https://www.instagram.com/prescriptiontotravelmd/ https://www.youtube.com/@PrescriptiontoTravelMD

In this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes speaks with Dr. Kelly Wright about sustainable travel and the importance of being eco-conscious while exploring the world. They discuss Kelly's journey into medicine, her passion for travel, and how she balances her demanding career with her love for adventure. Kelly shares her expertise in points and miles, explaining how to maximize travel benefits while being mindful of environmental impact. The conversation highlights the significance of supporting local communities and choosing sustainable travel experiences. In this conversation, Kelly and Dr. Courtney Downes discuss sustainable travel practices, the importance of reducing waste, and how consumer behavior can influence change. They share their travel experiences, including bucket list adventures and luxury travel options like business and first-class flights. The discussion also covers how to maximize points and miles for travel, making travel accessible for all income levels, and the significance of taking small steps towards sustainable travel. Key Takeaways: - Sustainable travel is about being eco-conscious and intentional. - Balancing work and personal life is crucial for well-being. - Points and miles can significantly enhance travel experiences. - Flexibility in travel planning is essential for busy professionals. - Sustainability in travel includes supporting local communities. - Travel can be a luxury that doesn't have to break the bank. - Using points can offset the costs of luxury travel experiences. - Being mindful of environmental impact is important in healthcare and travel. - Choosing sustainable experiences can help preserve biodiversity. - Traveling sustainably can be both rewarding and enjoyable.  - The most sustainable thing when traveling is cutting down on waste. - Consumer behavior can drive change more slowly than regulations. - Starting small, like bringing a reusable water bottle, can make a big difference. - Luxury travel can be accessible through points and miles. - Travel experiences can be both luxurious and budget-friendly. - Sustainable travel is about making meaningful changes over time. There are many tools available to help maximize points and miles. - Travel can be accessible to everyone, regardless of income level. - It's important to support local businesses and eco-friendly accommodations. - Sustainable travel is not about perfection, but about progress. Timestamps: (01:09) Kelly's Journey into Medicine and Surgery (07:11) Balancing Work and Travel (12:14) The World of Points and Miles (18:51) Sustainable Travel Practices and Experiences (25:40) Sustainable Travel Practices (31:04) Travel Experiences and Bucket List Adventures (33:10) Luxury Travel: Business and First Class Flights (40:31) Maximizing Points and Miles for Travel (43:56) Accessible Travel for All Income Levels Follow Dr. Kelly Wright here: https://www.instagram.com/pointsandmilesdoc/ https://www.pointsandmilesdoc.com Find Dr. Courtney Downes here: https://prescriptiontotravelmd.com/ https://www.instagram.com/prescriptiontotravelmd/ https://www.youtube.com/@PrescriptiontoTravelMD