Mindful Muscle

In this episode of the Mindful Muscle Podcast, hosts Geo and Jodi delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about her son’s budding interest in working out, the challenges of navigating fitness and nutrition advice prevalent on social media, and ensuring a healthy relationship with food. The hosts additionally discuss holiday gift ideas for fitness enthusiasts, including gift cards, massage certificates, and Amazon wishlist items. Tune in for valuable insights and practical advice on guiding the younger generation towards sustainable health and wellness, as well as some thoughtful holiday gift recommendations for the fitness-minded.00:00 Welcome to the Mindful Muscle Podcast00:35 Jodi's Son's Fitness Journey02:06 Navigating Nutrition and Social Media03:47 Fitness Goals and Progress05:47 Parenting and Fitness07:56 Holiday Eating and Moderation17:30 Gift Ideas for Fitness Enthusiasts28:24 Final Thoughts and Encouragement

At 52 and closer to 53, Gio is chasing the rim again — literally. 🏀 In this episode of the Mindful Muscle Podcast, Gio and Jodi open up about real-life struggles, smart goals, and what it means to keep showing up for your health, no matter your age or circumstances.Jodi shares the powerful story of her husband’s recovery after a horrific drunk driving accident, the emotional and financial toll it took on their family, and the one lesson she wants everyone to act on today: check your insurance coverage. From emergency funds to living below your means, this conversation goes deep into stewardship, resilience, and preparation.From there, Gio talks about moving three times in eight months, the stress of adjusting to country life on four acres, and how that impacted his routines, mental health, and fitness. Then the two dive into: • 🧠 How to turn any fitness dream into a SMART goal • 🏀 Gio’s new challenge: regaining his vertical jump to grab the rim by age 53 • 💪 Why strength, VO₂ max, and low body fat matter more as we age • 🧡 Jodi’s work at the YMCA and with Special Olympics Unified Fitness • 🎁 A book giveaway for loyal listeners (“Rebuilding Milo” & “Built From Broken”) • 🏋️‍♂️ Sneak peek: Gio’s upcoming home gym build (750–900 sq ft project) • 👦 Future episode: helping Jodi’s 14-year-old son navigate fitness and nutrition questions in a healthy way⏱ Episode Highlights00:00 – Welcome + 145 lb combined weight loss01:00 – Jodi’s husband’s accident & underinsured driver reality05:00 – Gio’s 3 moves in 8 months & life stress on four acres09:00 – Playing basketball at 5:30 AM with guys half his age11:00 – Can a 52-year-old regain his vertical jump?13:00 – Breaking down Gio’s SMART goal to grab the rim18:00 – VO₂ max, body fat, and longevity23:00 – Why goals matter even if you’re already disciplined24:00 – Podcast update, book giveaway, and gym build teaser👇 Join the ConversationWhat’s your current SMART goal — fitness or otherwise?Drop it in the comments using S-M-A-R-T (Specific, Measurable, Attainable, Relevant, Time-bound) and we might feature it in a future episode.👍 Like this episode📲 Subscribe for more faith-filled, science-backed fitness conversations🔔 Hit the bell so you don’t miss the gym build and Jodi’s episode on teen nutritionUntil next time, remember: if you don’t take care of yourself… who will?

In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a semi-professional musician to becoming a wellness advocate, detailing how he lost 145 pounds and overcame a long struggle with alcohol. The episode delves deep into the importance of sustainable health changes, the power of small steps, and how music and fitness can transform lives. Alan offers valuable insights on maintaining mental and physical health, resilience, and how even the busiest professionals can integrate wellness into their daily routines. Don't miss out on this inspiring and educational conversation! Be sure to subscribe and hit the like button.00:00 Welcome to the Mindful Muscle Podcast00:43 Introducing Our Guest: Alan Welch02:25 Alan's Musical Journey04:15 Transition to Fitness and Running09:56 Struggles with Alcohol and Overcoming Addiction13:25 The Power of Small Steps and Sustainable Change22:51 Small Steps for Busy Professionals26:19 Incorporating Music and Movement30:49 Global Perspectives on Health38:37 The Power of Small Steps43:39 Conclusion and Final Thoughts

Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn the truth about post-7 PM meals, workout routines, and the misconception that thinness equates to health. Jodi also shares updates on her husband’s recovery journey and highlights the importance of celebrating non-scale victories. Tune in for invaluable insights into sustainable health and wellness changes.00:00 Welcome to the Mindful Muscle Podcast00:41 Debunking Health Myths01:33 The Organic Food Misconception05:42 Understanding Carbs and Fats12:58 The Importance of Fiber15:45 Workout Routine Myths17:16 Eating After 7 PM: Fact or Fiction?17:44 Debunking the 7 PM Eating Myth20:29 Understanding Weight Fluctuations24:02 Non-Scale Victories and Progress Tracking25:59 The Myth of 'Thin is Healthy'28:36 Celebrating Strength and Fitness Wins30:27 Final Thoughts and Personal Updates

Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key to success. Gio shares his experience managing workouts during a busy business trip and emphasizes that sustainable fitness is not about luck, but about making time and sacrifices. Additionally, Jodi provides an update on her husband's recovery after a serious car accident and her increased responsibilities. The episode also includes valuable insights into plant-based versus animal protein for muscle building, urging listeners to consider incorporating plant-based options into their diets. Finally, they announce their friend Kristen's upcoming podcast, following her inspiring journey through a health scare and into strength training. Don't forget to like, subscribe, and stay mindful of your muscle!00:00 Welcome to the Mindful Muscle Podcast00:46 Gio's Business Trip Experience01:28 Debunking the 'Luck' Myth in Fitness03:10 Maintaining Fitness on the Road13:56 Jodi's Husband's Accident Update21:53 Plant-Based vs. Animal Protein Debate30:43 Upcoming Podcast Announcement

In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode and hear what Jodi has to say.

https://www.amazon.com/shop/liviakaosIn this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey. From overcoming health scares to finding sustainable fitness routines and supportive workout gear, Jodi offers insights and personal anecdotes. She also gives updates on her husband's recovery from a car accident. Don’t miss this heartfelt and informative episode, whether you're tuning in on YouTube or your favorite podcast platform.00:00 Welcome to the Mindful Muscle Podcast00:56 Jodi's Eight-Year Health Anniversary01:55 The Health Scare That Changed Everything04:04 Coffee and Sweeteners: My Go-To Choices06:25 Cold Brew at Home: A Game Changer07:47 Fitness Apps and Overcoming Gym Anxiety09:49 Workout Gear That Boosts Confidence14:55 Personal Update: Husband's Recovery Journey17:55 Closing Thoughts and Social Media Links

Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal updates, the raw reality of coping with unexpected challenges, and important reminders about maintaining health and wellness during tough times. This episode is a testament to the importance of compassion, flexibility, and self-care. Tune in for a unique and inspiring discussion on navigating stress, setbacks, and the unpredictable nature of life. Don't miss this powerful message about prioritizing your health and well-being even when life gets difficult.00:00 Introduction and Personal Update02:13 The Accident: A Life-Changing Event06:29 Navigating Health and Wellness Amidst Chaos08:29 Reflections on Alcohol and Health11:43 Struggles and Realizations16:30 Concluding Thoughts and Encouragement

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal fitness journey, how she created a supportive online community, and the importance of rewriting the rules around exercise and self-worth. They discuss the significance of finding joyful movement, challenging traditional fitness norms, and providing a more inclusive approach to health and wellness. Tune in to explore a transformative perspective on fitness that emphasizes sustainability and mental well-being.00:00 Introduction and Welcome00:43 Meet Courtney McCarthy: Fitness Instructor and Confidence Coach01:23 The Story Behind Loyobo02:26 Courtney's Fitness Journey05:19 Redefining Fitness and Health14:25 Joyful Movement and Playful Exercise21:52 Starting Small: The Power of Five Minutes22:53 The Snowball Effect of Starting Small23:39 Rewriting the Rules of Fitness25:39 The Power of Community in Fitness29:37 Body Positivity and Representation31:56 Diet Culture and Health at Every Size37:08 Embracing Imperfection and Curiosity41:03 Joining the Community and Final Thoughts

Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting with a doctor and building sustainable, healthy habits regardless of whether or not you choose to use medications like Wegovy or Ozempic. She emphasizes the significance of movement, nutrient-dense meals, and consistent progress. Additionally, she gives insights into the importance of word choices, celebrates milestones in fitness journeys, and shares the backstory of how he and Gio started this podcast. Tune in to hear about Jodi's personal journey, her approach to health and wellness, and a call to find a registered dietitian to join as a guest in future episodes.00:00 Welcome to the Mindful Muscle Podcast01:55 Introduction to Weight Loss Prescriptions02:47 The Importance of Building Healthy Habits03:48 Personal Weight Loss Journey06:52 Ethics in Weight Loss Influencing11:17 The Role of Registered Dieticians13:18 How the Hosts Met and Podcast Origins17:12 Closing Remarks and Where to Find Us

Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron du Preez an inspiring guest from South Africa. At 73 years old, Dr. du Preez is on an incredible journey called 'Senior Strides,' where he plans to walk 50 kilometers a day in 50 states over 50 days to encourage seniors aged 65 and above to stay active. Dr. du Preez shares his past experiences, including a life-altering injury, his transition to a plant-based diet, and his rigorous physical training. He also discusses the mental and spiritual preparation required for such an endeavor and gives insights into how he plans to maintain his health throughout the challenge. Tune in for this inspiring story of resilience, faith, and the vital importance of health and fitness at any age.00:00 Introduction and Welcome00:41 Meet Dr. Ron du Preez01:28 The Senior Strides Initiative01:53 The Importance of Physical Exercise for Seniors02:59 The 50K Challenge: 50 Days, 50 States06:50 Training and Preparation09:39 Nutrition and Lifestyle Choices12:12 Rest and Recovery Strategies19:00 Route Planning and Logistics24:08 Overcoming Challenges and Setbacks26:12 Mental Preparation for Extreme Challenges26:43 Finding Solitude and Strength in Nature29:31 Mantras and Gratitude: Keys to Endurance32:01 Nutrition Strategies for Consecutive Marathons35:13 The Importance of Listening to Your Body36:24 Race Walking Techniques and Safety Measures37:22 Tracking and Support Systems for the 50-50-50 Challenge43:37 Inspiration and Advice for Future Generations46:30 Conclusion and Final Thoughts

Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for those on health journeys, and emphasize the importance of celebrating non-physical achievements. Tune in for an empowering conversation about self-love, resilience, and the true essence of fitness.00:00 Introduction and Welcome00:43 Introducing the Topic: Commenting on Bodies02:40 Personal Experiences with Body Comments07:00 Navigating Compliments and Sensitivity10:46 Sustaining Healthy Habits17:38 Best Compliments Beyond Appearance20:12 Memorable Compliments and Gym Inspiration21:11 The Fountain of Youth: Lifting Weights21:55 Fitness and Cancer Recovery22:09 Handling Side Effects with Fitness23:08 Motion is Lotion: Staying Active24:46 Self-Confidence and Compliments25:59 The Importance of Non-Physical Achievements27:10 Navigating Social Sensitivities29:11 Fitness at Any Age30:48 Handling Insensitive Comments33:46 Holiday Eating and Fitness35:33 Final Advice and Encouragement

In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himself, and discusses the premise and motivations behind his 'What Worked For Me' podcast. He dives deep into the importance of understanding meal timing, body composition, and glucose metabolism. Throughout the conversation, Mike stresses the significance of healthy, sustainable weight loss, planning for inevitable weight regains, and the hidden costs of rapid weight loss. Whether you're just starting on your own health journey or looking for ways to maintain long-term success, this episode is packed with valuable insights for everyone. Don't miss out – tune in now!00:00 Introduction to Mindful Muscle Podcast00:38 Meet Mike Smith: Obesity Expert01:34 Mike's Weight Loss Journey03:13 Challenges and Realizations08:33 Family Influence and Health15:19 Union Health and Fitness18:52 The Secret Sauce: Meal Timing and Metabolism23:14 Caloric Deficit and Muscle Mass24:54 The Importance of Listening to Your Body30:49 Weight Loss and Childhood Trauma34:20 The Reality of Weight Regain42:39 Practical Advice for Sustainable Health

Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.00:00 Welcome to the Mindful Muscle Podcast00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach01:47 Nathaniel's Fitness Journey and Fatherhood06:18 The Fit Fatherhood Podcast and Community10:49 Balancing Fitness and Family Life20:11 The Importance of Public Spaces for Fitness20:37 Balancing Fitness and Personal Goals26:36 The Role of Nutrition in Fitness29:31 Time Management and Accountability34:25 Building a Supportive Community36:38 Final Thoughts and Contact Information

Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of weight loss, strength training, and battling breast cancer. Kristen's journey from a sedentary lifestyle to a competitive powerlifter and cancer survivor highlights the transformative power of fitness. Tune in to hear her insights, success stories from clients, and the importance of strength training and proper nutrition, especially for women. Don't miss this episode filled with motivation, resilience, and practical advice for everyone on their health and wellness journey.00:00 Welcome to the Mindful Muscle Podcast00:44 Introducing Special Guest: Christian Pet01:43 Christian's Journey from Teacher to Fitness Coach05:50 Overcoming Myths and Embracing Weightlifting08:42 The Impact of Strength Training on Life10:19 A Breast Cancer Battle and the Importance of Early Detection19:25 Recovery and Moving Forward23:27 Navigating Gym Locations and Training Spaces24:50 The Importance of Weightlifting for Women27:49 Addressing Weight Loss and Body Image Issues32:01 Success Stories and Overcoming Gym Fears37:16 The Role of Protein in Women's Fitness42:55 Final Thoughts and Encouragement

Quick Tips for Your Fitness Journey | Mindful Muscle PodcastIn this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join them as they discuss their personal updates, including Jody's new role as a fitness coach and Gio's successful implementation of walking pads at home. This episode is packed with quick tips on protein calculation, pre-tracking calories, morning workouts, using AI like Chat GPT for estimating nutrition, and making quick healthy breakfasts. Tune in to learn practical advice and mental game strategies to help you stay on track with your fitness journey!00:00 Welcome to the Mindful Muscle Podcast00:56 Hosts' Personal Updates02:40 Jody's New Fitness Coaching Job12:08 Quick Tips for Fitness and Nutrition16:54 Scriptural Interpretations and Authority17:12 Premier Protein Cereal Review19:16 High Protein Pasta Options21:24 Pre-Tracking Calories and Morning Workouts27:10 Eating Out and Using AI for Nutrition Info30:15 Quick Breakfast Tips and Final Thoughts

In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition into the fitness industry, and his passion for helping others achieve sustainable health without compromising mental wellness. They discuss the misconceptions about strength training, especially for women, and emphasize the importance of building good habits over chasing quick fixes. Barry also offers invaluable advice for beginners looking to embark on their own fitness journeys and stresses the long-term benefits of strength training for maintaining independence and quality of life as we age. Tune in to learn from Barry's expertise and get motivated to start or continue your own health and fitness journey.00:00 Welcome to the Mindful Muscle Podcast00:40 Introducing Barry: Built by Barry01:06 Barry's Fitness Journey03:20 The Importance of Strength Training04:15 Impact of COVID on Fitness06:09 Debunking Fitness Myths11:40 Starting Your Fitness Journey15:48 The Role of Nutrition in Weight Loss24:49 Building Sustainable Habits29:44 Barry's Training Philosophy33:13 Connecting with Barry35:13 Final Thoughts and Farewell

In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-week core challenge, which has transformed lives by helping women heal their 'mommy tummy' without endless crunches or restrictive diets. Raginée also discusses the importance of self-care for moms, the signs of core weakness, and effective exercises to strengthen your core. Tune in for inspirational success stories and practical tips to regain your strength, confidence, and vitality. Don't miss out on this empowering conversation!00:00 Introduction and Hosts' Background00:45 Guest Introduction: Raginée Mora01:27 Raginée's Personal Journey03:25 Understanding Diastasis Recti08:15 Self-Test for Diastasis Recti11:47 Challenges and Misconceptions14:46 Healing and Recovery16:34 Pressure Management and Core Health25:23 Reconnecting with Your Core26:35 Common Mistakes in Postpartum Exercise27:25 Identifying and Managing Core Pressure30:19 Effective Core Exercises for Beginners34:43 Success Stories and Personal Transformations38:24 The Importance of Self-Care for Moms44:09 Final Thoughts and Contact Information

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption through fitness and intermittent fasting. He talks about the transformation that led him to establish Willers Fitness, helping people worldwide break free from addiction by rediscovering their passion for fitness. Sean also delves into various issues linked with addiction, the challenges of overcoming it, and the importance of consistency, discipline, and a fitness-focused mindset. Tune in for an inspiring story of transformation and tips on how to take the first steps towards a healthier life.00:00 Welcome to the Mindful Muscle Podcast00:35 Introducing Sean Willers: From Military to DJ01:02 Sean's Struggle with Alcohol and Drugs04:35 The Turning Point: Rediscovering Fitness06:15 Embracing a New Lifestyle10:29 From Personal Transformation to Helping Others14:36 The Birth of Willer's Fitness19:29 The Power of Fitness in Overcoming Addiction21:11 Identifying Commitment in Clients23:06 Success Stories and Transformations25:07 The Role of Alcohol in Addiction26:27 Fitness as a Social and Mental Health Tool31:47 Practical Steps to Start Your Fitness Journey33:44 Connecting and Supporting Clients Worldwide39:42 Final Thoughts and Encouragement

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner supplements and the mental health benefits of exercise, we share our insights, experiences, and recommendations. Tune in to discover our thoughts on the best ways to stay on track with your fitness journey, and don't forget to chime in with your own opinions in the comments!00:00 Welcome to the Mindful Muscle Podcast00:09 Our Personal Health Journeys01:13 This or That: Wellness Edition01:49 Fitness: Progress Goals04:14 Fitness: Mobility Work05:55 Fitness: Walking Pads07:39 Fitness: 10,000 Steps a Day09:39 Fitness: Body Weight Exercises12:48 Nutrition: Fiber15:22 Nutrition: Fat Burner Supplements17:31 Debunking the Six Meals a Day Myth18:59 The Great Cheat Meal Debate21:50 Intermittent Fasting: Discipline or Deception?23:55 The Truth About Scale Weight26:26 Fitness Challenges: Are They Worth It?28:44 The Importance of Rest Days31:07 Tracking Progress with Photos32:20 Mental Health Benefits of Exercise35:25 Final Thoughts and Farewell