In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a semi-professional musician to becoming a wellness advocate, detailing how he lost 145 pounds and overcame a long struggle with alcohol. The episode delves deep into the importance of sustainable health changes, the power of small steps, and how music and fitness can transform lives. Alan offers valuable insights on maintaining mental and physical health, resilience, and how even the busiest professionals can integrate wellness into their daily routines. Don't miss out on this inspiring and educational conversation! Be sure to subscribe and hit the like button.

00:00 Welcome to the Mindful Muscle Podcast

00:43 Introducing Our Guest: Alan Welch

02:25 Alan's Musical Journey

04:15 Transition to Fitness and Running

09:56 Struggles with Alcohol and Overcoming Addiction

13:25 The Power of Small Steps and Sustainable Change

22:51 Small Steps for Busy Professionals

26:19 Incorporating Music and Movement

30:49 Global Perspectives on Health

38:37 The Power of Small Steps

43:39 Conclusion and Final Thoughts