Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles like lack of time and how to fit in exercise and healthy eating. Whether you're a busy dad or just someone looking to improve your wellness, this episode offers valuable insights and inspiration.

00:00 Welcome to the Mindful Muscle Podcast

00:41 Introducing Nathaniel: Real Estate Investor and Dad Coach

01:47 Nathaniel's Fitness Journey and Fatherhood

06:18 The Fit Fatherhood Podcast and Community

10:49 Balancing Fitness and Family Life

20:11 The Importance of Public Spaces for Fitness

20:37 Balancing Fitness and Personal Goals

26:36 The Role of Nutrition in Fitness

29:31 Time Management and Accountability

34:25 Building a Supportive Community

36:38 Final Thoughts and Contact Information