The Fat Loss Academy Podcast

Thanks for tuning into the Fat Loss Academy Podcast! - Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  - Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 10% on Muscle Nation by using my code: JOSHT on their website: https://musclenation.org/  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! - Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  - Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 10% on Muscle Nation by using my code: JOSHT on their website: https://musclenation.org/  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! - Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  - Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! - Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  - Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! - Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  - Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! - Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au  OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  - Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! -Interested in working with me on your nutrition goals? Send me a message or email me at contact@thefatlossacademy.com.au OR If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au  -Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout  - You can save 15% on Mingle Seasoning products (the seasonings etc I use in a bunch of my healthy recipes) by using my code: JOSHT15 on their website: https://www.mingleseasoning.com  - Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au - Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊 

Thanks for tuning into the Fat Loss Academy Podcast! If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast! If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here: https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout Do you have a question for the show? Send it in via email at: contact@thefatlossacademy.com.au Be sure to subscribe and please leave a review! Also share with a friend if you think they’d enjoy the show 😊

Thanks for tuning into the Fat Loss Academy Podcast!If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here:  https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout Do you have a question for the show?Send it in via email at: contact@thefatlossacademy.com.auBe sure to subscribe and please leave a review!Also share with a friend if you think they’d enjoy the show 😊 

Thanks for tuning into the Fat Loss Academy Podcast!If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here:  https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout Do you have a question for the show?Send it in via email at: contact@thefatlossacademy.com.auBe sure to subscribe and please leave a review!Also share with a friend if you think they’d enjoy the show 😊 

Thanks for tuning into the Fat Loss Academy Podcast!If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here:  https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout Do you have a question for the show?Send it in via email at: contact@thefatlossacademy.com.auBe sure to subscribe and please leave a review!Also share with a friend if you think they’d enjoy the show 😊 

Thanks for tuning into the Fat Loss Academy Podcast!If you’d like to learn more about fat loss and nutrition in general, be sure to check out The Fat Loss Academy! An interactive online course designed to teach you everything you need to know: www.thefatlossacademy.com.au Or if you’d like a free ebook which covers the fundamentals of fat loss, grab your copy here:  https://www.thefatlossacademy.com.au/offers/mJXtFALS/checkout Do you have a question for the show?Send it in via email at: contact@thefatlossacademy.com.auBe sure to subscribe and leave a review!Also share with a friend if you think they’d enjoy the show 😊 

Welcome back to The Fat Loss Academy podcast!In this episode I discuss the importance of setting realistic expectations on your fat loss journey.I look forward to hearing your feedback!If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.auBe sure to leave a rating and subscribe for episode updates!

Welcome back to The Fat Loss Academy podcast!In this episode I discuss just how quickly weight loss can occur.Find out how long it takes to lose 1kg of body fat and subsequently how long it takes to gain body fat back.I look forward to hearing your feedback!If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.auBe sure to leave a rating and subscribe for episode updates!

Welcome back to The Fat Loss Academy podcast!In this episode I cover two important topics when it comes to the fundamentals of fat loss:- The different ways our body burns energy (calories)- How to actually create a calorie deficit for yourselfI look forward to hearing your feedback!If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.auBe sure to leave a rating and subscribe for episode updates!

Welcome to episode 1 of The Fat Loss Academy podcast!In this episode I'll introduce myself, share with you what The Fat Loss Academy actually is and why I have started this podcast.I'll also share with you:- The 'DEAAR' Framework- What a calorie deficit actually isI look forward to hearing your feedback!If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.au