Episode 3: How quickly can you lose weight?
Update: 2024-04-30
Description
Welcome back to The Fat Loss Academy podcast!
In this episode I discuss just how quickly weight loss can occur.
Find out how long it takes to lose 1kg of body fat and subsequently how long it takes to gain body fat back.
I look forward to hearing your feedback!
If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.au
Be sure to leave a rating and subscribe for episode updates!
In this episode I discuss just how quickly weight loss can occur.
Find out how long it takes to lose 1kg of body fat and subsequently how long it takes to gain body fat back.
I look forward to hearing your feedback!
If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.au
Be sure to leave a rating and subscribe for episode updates!
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