Episode 4: Setting realistic expectations

Update: 2024-05-06

Description

Welcome back to The Fat Loss Academy podcast!

In this episode I discuss the importance of setting realistic expectations on your fat loss journey.

I look forward to hearing your feedback!

If you would like to send in a question feel free to email me at contact@thefatlossacademy.com.au

Be sure to leave a rating and subscribe for episode updates!

Comments

In Channel

Episode 17: How poor sleep can result in fat gain and muscle loss!

2024-08-0622:36

Episode 16: How to increase your NEAT!

2024-07-3016:41

Episode 15: The Food Palatability Reward Hypothesis

2024-07-2211:13

Episode 14: Tips to hit your protein target

2024-07-1519:51

Episode 13: Understanding your WHY

2024-07-0818:31

Episode 12: Food environment

2024-07-0123:05

Episode 11: Willpower

2024-06-2427:29

Episode 10: Macronutrients for fat loss!

2024-06-1730:54

Episode 9: Food Volume

2024-06-1034:30

Episode 8: Weight loss advice I wish I knew sooner

2024-06-0341:45

Episode 7: Tracking your food intake

2024-05-2738:27

Episode 6: Tracking your progress

2024-05-2037:12

Episode 5: How long should a deficit last?

2024-05-1323:14

Episode 4: Setting realistic expectations

2024-05-0627:48

Episode 3: How quickly can you lose weight?

2024-04-3011:34

Episode 2: Burning calories and creating your own calorie deficit

2024-04-2317:41

Ep 1: Introduction to The Fat Loss Academy

2024-04-1615:51

00:00

Episode 4: Setting realistic expectations

#box-pro-ellipsis-175939382407121{-webkit-line-clamp:2;}Episode 4: Setting realistic expectations

Episode 4: Setting realistic expectations

Josh Trinchini

Episode 4: Setting realistic expectations