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Hypercast is your companion through the world of ADHD, offering an authentic and engaging look at life with ADHD. Join ADHD coaches Melissa and Brianna as they navigate the complexities of ADHD with heart, humor, and expert insights. From discussions on the latest research to personal stories of triumphs and struggles, Hypercast delves deep into every facet of ADHD.
Whether you're newly diagnosed, a long-time ADHDer, or someone who loves and supports an ADHDer, this podcast is for you. We explore a variety of topics, from ADHD relationships, late diagnosis, and co-occurring conditions to practical advice on everyday challenges.
Hypercast provides a supportive space for open, honest, and well-informed conversations about ADHD, including the cultural misconceptions and stigmas surrounding it. Melissa and Brianna share strategies, tools, and encouragement to help listeners thrive and navigate a world not built for their neurodivergent minds.
Tune in for insightful discussions, real-life experiences, and resources to help you along the ADHD journey, and know you're not alone. Hypercast is your auditory haven, bringing community and understanding to every episode.
49 Episodes
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Send us a text Why does momentum just die when you have ADHD—right when things start going well? In this grounded, real-talk episode of Hypercast, Melissa and Brianna unpack why ADHD follow-through collapses around the 80% mark, and what actually works when motivation runs out. 👉 If you’re tired of being told to “just try harder,” this conversation will feel like a reset. 💬 In this episode -Why ADHD momentum disappears even when you care -The 80% wall: when interest fades and shame kicks ...
Send us a text I thought treating my ADHD would solve everything. Instead, it uncovered something I'd been missing for years—my autism. What happens when your ADHD meds work, but you're still struggling? When the diagnosis explains some things, but not everything? This episode is about the complex reality of having both ADHD and autism (AuDHD), how they mask each other, and what changes when you finally understand you have both. 👉 Subscribe to Hypercast for real talk on neurodivergent life: h...
Send us a text Ever feel like you're failing your partner—no matter how hard you try? ADHD can twist even the best intentions into missed connections, misunderstood actions, and emotional disconnection. In this episode of Hypercast, we unpack the raw truth behind why relationships feel so hard when you're neurodivergent—and what can actually shift the dynamic. 👉 Subscribe to Hypercast for new episodes every other Week: https://www.youtube.com/@HypercastPodcast?sub_confirmation=1 🎙 Meet Your...
Send us a text Ever feel like your emotions hijack your brain? One second you’re fine—then you're spiraling over something as small as someone eating your last frozen waffle. If you live with ADHD, this emotional rollercoaster isn't just a personality quirk. It's a real, neurological experience—and you’re not alone. 👉 Subscribe to Hypercast for real, relatable ADHD conversations: https://www.youtube.com/@HypercastPodcast?sub_confirmation=1 🎙️ In this episode, we explore: Why emotional dysre...
Send us a text They Get Me. There’s nothing like the moment you meet someone and just know they get it. This episode explores how ADHDers find that kind of connection, what it takes to build a safe, supportive ADHD Community, and what it looks and feels like when it finally clicks. 📌 In This Episode We talk about why community matters so much for ADHDers, how to find people who truly resonate with you, and how to create safe, shared spaces where you don’t have to mask to belong. Kate shares...
Send us a text 🧼 Why does cleaning feel so overwhelming with ADHD? You’re not lazy—you’re juggling executive dysfunction, sensory overload, and unrealistic expectations. In this episode, we unpack why “just cleaning” isn’t so simple when you have ADHD—and how to build systems that actually work with your brain. 📌 In This Episode: • Why spring cleaning with ADHD is never just cleaning • How to stop chasing neurotypical standards and create your own rhythm • Tools, tactics, and sensory tips th...
Send us a text If you’ve lived a lifetime of masking, you might not genuinely know who you are. In this episode of Hypercast, we dig into ADHD masking—what it is, why we do it, and how it shapes everything from our identity to our relationships, mental health, and even our ability to meet basic needs. Whether you’ve been masking without realizing it, or you’re in the thick of unmasking and trying to figure out what’s actually you, this conversation holds space for the grief, the confusion, ...
Send us a text No script. No prep. Just two ADHD coaches/experts pulling random topics out of a box and seeing where the conversation goes. This episode of Hypercast: Topic Roulette hits everything from meds and burnout to career chaos and academic struggles—unfiltered, emotional, and full of “same here” moments. 👉 If ADHD life feels messy and unpredictable… you’re not alone. 📌 What You’ll Hear in This Episode: ✔️ ADHD awareness vs. advocacy—what’s the real difference? ✔️ The truth about AD...
Send us a text Feeling like you're always behind—even when you're doing your best? In this episode of Hypercast, Melissa and Brianna unpack the complicated relationship ADHDers have with expectations—from perfectionism and time blindness to burnout and shame. Whether it's society's demands or the pressure we put on ourselves, we explore how to reframe what “realistic” even means. 👉 Need more support? Work with Melissa: https://www.likemindcoaching.com 👉 Need more support? Connect with Briann...
Send us a text Are video games supporting your focus—or stealing your time and dopamine? In this episode of Hypercast, we unpack the upsides, the pitfalls, and how to use gamification to support your ADHD brain instead of fighting it. 🎧 What We Cover: How gaming affects ADHD brains (dopamine, feedback, focus)Signs that gaming might be doing more harm than goodHow to gamify everyday tasks to stay engagedWhen it crosses into addiction—and what to do about itWhy it’s okay to embrace playfu...
Send us a text Feeling like ADHD is making adulting impossible? You’re not alone. From keeping up with bills to managing emotions in public, ADHD can make adult responsibilities feel overwhelming. In this Hypercast episode, we break down the real challenges, societal pressures, and the systems that actually work for ADHDers. 💡 What You’ll Learn: Why ADHD makes adulting extra challenging ✨ The myth of the “ADHD adulting manual” (and why we need one) ✨ How to build systems that work wi...
Send us a text For documentarian Jessi Sorensen, ADHD wasn’t even on her radar until adulthood. Like so many others, she spent years misdiagnosed and struggling without answers. Now, she’s turning her personal journey into Anything But ADHD, a documentary that sheds light on late ADHD diagnosis, misdiagnosis, and the fight for recognition. 🚨 If you’ve ever wondered why ADHD diagnoses take so long—or why so many adults are overlooked—this episode is for you. 🔎 In This Episode, We Cover: ✅ Ho...
Send us a text ADHD isn’t something to fix—it’s something to understand. In this episode, we explore how outdated views of ADHD and neurodiversity have caused harm and why shifting to a neuro-affirming perspective makes a difference. We also discuss a major UK study on ADHD life expectancy and what it reveals about the importance of proper support and acceptance. If you’ve ever felt like ADHD makes you ‘broken,’ this conversation will change the way you see it. 👉 Watch now to see ADHD in a n...
Send us a text 🚨 ADHD misinformation is everywhere—are you falling for it? In this episode of Hypercast, we expose the false ADHD advice spreading online, from misleading TikTok videos to myths that hold ADHDers back. According to studies, 52% of ADHD content on social media is inaccurate, and we’re here to help you separate facts from fiction. ❌ Bad ADHD advice can be harmful—it delays diagnoses, spreads stigma, and leads people down the wrong path. From so-called "experts" making bold clai...
Send us a text 🔥 "Eating with ADHD is exhausting. Whether you forget meals, binge late at night, or struggle with food and focus—you're not alone, and there's a way to fix it." 📌 What You’ll Learn in This Episode: ✔️ Why eating feels impossible with ADHD – and how to fix it ✔️ The 3 ADHD eating patterns (and how to break the cycle) ✔️ Best & worst foods for ADHD focus, energy & brain function ✔️ ADHD & sugar: What actually helps vs. what hurts ✔️ How to eat when ADHD meds kill yo...
Send us a text Struggling with addiction—or supporting someone who is? ADHD and addiction are deeply connected, from dopamine system differences to impulsivity and risk-taking. In this episode, we break it all down with addiction expert Mark Gray, sharing insights on prevention, recovery, and the role of ADHD in substance use. 🔥 Topics Covered: ✔️ Why ADHDers are at higher risk for addiction ✔️ The dopamine connection: why we seek substances ✔️ Signs that addiction may be a problem ✔️ Harm r...
Send us a text Are you finding it difficult to balance college life with ADHD? In this episode of Hypercast, we explore real stories and practical strategies for overcoming executive function challenges in college. Discover how to manage your routines, cope with feelings of overwhelm, and build a solid foundation for success. 👉 What You'll Learn: - How to enhance your executive functioning skills in college. - Practical tips for managing your time, staying organized, and practicing se...
Send us a text Confused about ADHD diagnosis and assessment? Learn what the process involves, how it helps, and what to do next. 🎙️ In this episode of Hypercast, we explore ADHD diagnosis and assessment with expert psychologist Heidi Keefe, M.C. Discover what’s involved in assessing and diagnosing ADHD, how to interpret the results, and actionable steps to support children and adults with ADHD in school, work, and life. 🔗 Stay Connected with Us! 🌐 Website: https://www.hypercastpod.com/ 📺 Su...
Send us a text Struggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems break—it's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebuilding after burnout. Discover practical tips to regain balance, prioritize self-care, and work with your ADHD brain, not against it. Key Takeaways: -Why ADHD systems fail and how to notice the warning signs. -Simple self-care habits th...
Send us a text What does growth look like when mindfulness becomes a way of life? In Part 3 of our ADHD and mindfulness series, Melissa and Brianna explore how to integrate mindfulness into daily routines to support lasting growth and positive change. This episode dives into the steps for building resilience, sustaining transformation, and using mindfulness to navigate life with ADHD. Discover how to take what you’ve learned and make it part of who you are. ADHD & Mindfulness Series Pt ...
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