The Better With Age Podcast

 ✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.Sleep is your body’s most powerful reset button. In this episode of the Better With Age Podcast, Dr. Jon Parker breaks down what truly happens while you sleep—and how modern life quietly sabotages it.You’ll learn:✅ Why REM and deep sleep are critical for emotional and physical resilience✅How caffeine, alcohol, and blue light steal your deep sleep✅Why consistent bedtimes and morning light exposure reset your circadian rhythm✅How temperature, meal timing, and light control can transform your nightly rest✅The latest treatments for snoring and sleep apnea—from CPAP to custom oral appliances🎧 Listen now on YouTube, Spotify, and Apple Podcasts.📩Subscribe for weekly insights on healthy aging, energy, and vitality.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAgePodcast#SleepScience #DrJonParker #HealthyAging #SleepApnea #DeepSleep#CircadianRhythm #RestorativeSleep

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What happens when a medical doctor follows a deeper callingbeyond traditional medicine?In this episode of Better With Age, Dr. Brian Meyer shares hisremarkable journey from internal medicine physician to shamanic healing practitioner. His story explores the bridge between science and spirit — and how intuition, energy work, and ancient healing traditions can complement Westernmedicine.You’ll hear how Dr. Meyer integrates shamanic principlesinto modern care, helps clients clear emotional “stuckness,” and reconnect with parts of themselves that have been shut down by trauma or stress. We also discuss the role of intuition in decision-making, consent in energy work, and daily mindfulness practices for grounding and gratitude.Whether you’re curious about the intersection ofspirituality and healthcare or looking for ways to reconnect with your own inner wisdom, this conversation offers profound insights on healing the wholeself.👉 Connect with Dr.Brian Meyer to schedule a 15-minute discovery call.📩Contact info shared at the end of the episode.🎧 Listen to more episodeson Spotify or Apple Podcasts.📺 Subscribe on YouTube: Better With Age PodcastBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAge #ShamanicHealing #IntegrativeMedicine #FunctionalMedicine #HolisticHealing #MindBodySpirit #EnergyMedicine #SpiritualGrowth

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What if the biggest barriers to your health and well-beingaren’t in your diet or lifestyle—but hidden deep in your subconscious?In this episode of Better With Age, Lea sits downwith Susan Isom, certified MAP Method practitioner, to explore how subconscious programming, unresolved trauma, and stress patterns quietly shape our health, habits, and even our relationships.Susan shares her personal journey of struggling with chronicsymptoms, trying countless diets and protocols, and ultimately discovering the MAP Method (Make Anything Possible)—a neuroscience-based technique that gentlyreprograms the subconscious mind.We discuss:✅Why willpower alone often fails when it comes to change✅How subconscious stress blocks healing and self-care✅The unique power of MAP compared to talk therapy, CBT, or EMDR✅Real-life transformations—from food cravings to relationship healing✅How midlife women can use this method to reclaim calm, resilience, and identityIf you’ve ever wondered why you get “stuck” in patternsdespite knowing what to do, this conversation will open your eyes to a wholenew level of healing.🔗Learn more about Susan’s work at ⁠mindbodyharmonyandhealth.comBetter With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#Resilience#InnerChildHealing #SomaticHealing #IntegrativeHealth #FunctionalNutrition#HealthyHabits #WomenOver40 #WomenOver50 #WillpowerMyth #CalmTheNervousSystem#BreathworkPractice #HRV #HabitChange #SelfCompassion #HealingJourney

✨ Stay inspired on your health journey: Follow us on Spotify or hit subscribe on Apple Podcasts.What if your weight, mood, and brain health had less to dowith calories—and more to do with carbs, hormones, and your metabolism? In this Better With Age episode, Lea Wetzell sits down with nutritionist and author AmyBerger, MS, CNS, to unpack how low-carb eating can support metabolic health through perimenopause, menopause, and beyond. Amy, co-author of End Your Carb Confusion, explains why high insulin levels often go undetected, how they impact women differently,and how lifestyle shifts—like protein-rich meals, better sleep, and simple labs—can transform your health. You’ll hear refreshing truths about keto, brain fog, cravings, and why many women need to stop under-eating and fearingfood.Whether you're navigating midlife or guiding others through it, this conversation is packed with real talk and realistic strategies for thriving—not just surviving—as you age.Better With Age ProgramWe empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁Website: betterwithage.online#BetterWithAgeProgram #MenopauseNutrition #ThrivingInMidlife#CarbsAndHormones

What exactly is Qi—and how can Qigong transform your health? In this episode of Better With Age, Peng Rodin Her, Master Practitioner, breaks down the three branches of Qigong (medical, martial, and spiritual) and how each can support healing, strength, and inner peace. Galen and Peng discuss how Qigong helps balance the body and mind, its role in preventing burnout, and why it’s more accessible than traditional meditation.#QiEnergy #QigongPractice#BetterWithAge#MidlifeVitality

Dr. Nate Champion, ND, joins Galen Wetzell on the Better With Age Podcast to share his journey from ulcerative colitis to naturopathic medicine. Learn how SIBO, leaky gut, and the gut-brain connection affect digestion, immunity, and cognitive health—and discover practical steps to repair your gut and reclaim vitality.#GutHealthTips #DigestiveWellness#SIBORecovery

Did you know your glucose response can be completely different from someone else’s—even if you eat the same meal? In this episode, Lea Wetzell is joined by naturopathic doctor Dr. Paul Ratté to explore the concept of glucose types and how understanding your unique response can be a game-changer for metabolic health.They dive into the power of continuous glucose monitors(CGMs), the role of glycemic variability, and how early signs of insulin resistance often go undetected with standard lab tests. You’ll also learn about the impact of cortisol, grazing patterns, and perimenopause on glucose, plushow therapeutic diets like keto or carnivore can be used as short-term diagnostic tools—not just long-term fixes.If you're navigating prediabetes, struggling with energy crashes, or simply curious about optimizing your metabolism, this episode is full of actionable insights to help you build true resilience—through food, sleep, and lifestyle.#GlucoseType #InsulinResistance #ContinuousGlucoseMonitor

Why do the Japanese consistently rank among the longest-living people in the world?In this compelling episode of the Better With Age Podcast, we sit down with Tetsuhiro Yoshino, M.D., Ph.D., FACP, a world-renowned expert in longevity, nutrition, and preventive medicine, to explore the powerful lifestyle practices that fuel Japan’s healthy aging culture.We dive into the key differences between Japanese and American approaches to nutrition, exercise, stress management, work-life balance, and aging well. Dr. Yoshino shares practical insights from Japan’s health traditions—like mindful eating, daily movement, and community-centered living—that support long-term vitality and disease prevention.Whether you're navigating menopause, looking to improve metabolic health, or simply curious about anti-aging strategies, this episode offers science-backed, culturally rich guidance for living better, longer.🔑 Key Topics & Takeaways:The Okinawan diet & plant-forward eating for longevityHow Japan’s lifestyle combats chronic disease & insulin resistanceWhy the Japanese prioritize prevention over interventionCultural differences in aging, stress, and wellness philosophyHow to apply Japanese health principles to Western life👉 Perfect for women 40+, midlife health seekers, and anyone curious about functional nutrition, healthy aging, and international wellness practices.📺 Watch now, subscribe, and share with someone who wants to age with strength, grace, and purpose.

In this insightful episode of The Better With Age Podcast, we welcome Dr. David Yeager, PhD, developmental psychologist and author of 10 to 25: The Science of Motivating Young People, for a deep dive into the art and science of mentorship, leadership, and purposeful communication.Drawing from decades of research in developmental psychology, Dr. Yeager unpacks the mentor’s dilemma, explores three powerful styles of mentorship and leadership, and reveals what most generations misunderstand about "kids these days." We explore how feelings of status and respect shape adolescent and young adult behavior, and what separates mentor superstars—those rare educators, coaches, and parents who consistently inspire growth—from the rest.You’ll also hear a thought-provoking discussion on stress reframing, language, and mindset. Building on themes from a previous episode with Dr. Jeremy Jamieson, Dr. Yeager shares how our interpretation of stress—not the stress itself—can enhance or impair performance and well-being. Other highlights include:What is a synergistic mindset, and how does it improve motivation and performance?How can parents connect purpose to perseverance when their child asks, “Why do I need to do this boring schoolwork?”How can you become the kind of mentor that inspires others to thrive?This episode is a must-listen for parents, teachers, coaches, and leaders seeking evidence-based strategies to guide, support, and inspire the next generation with intention and compassion.

In this essential episode of the Better With Age Podcast, we’re joined by Dr. Mandy LaBrosse, DPT, CAPP, a leading expert in pelvic floor physical therapy and women’s health. With over 15 years of clinical experience in orthopedic rehab, chronic pain management, and pelvic dysfunction, Mandy sheds light on a topic that affects millions—but rarely gets discussed: the health of your pelvic floor as you age.We dive into how aging, menopause, pregnancy recovery, and lifestyle factors influence the pelvic floor and how issues like incontinence, pelvic pain, prolapse, and low back pain can be treated—not tolerated. Mandy explains the importance of early intervention, how pelvic health impacts core strength and mobility, and the role of holistic physical therapy in lifelong wellness.This episode is packed with practical tips, myth-busting truths, and empowering insights that will help you understand your body and take proactive steps toward better health.📍 Dr. LaBrosse is now accepting new patients at Creekside Physical Therapy and Wellness in Edina, MN—a clinic specializing in pelvic floor therapy, TMJ treatment, headache relief, and orthopedic physical therapy.🎧 Tune in now to take control of your pelvic health and age with confidence!

Are your clothes making you sick?Investigative journalist Alden Wicker, author ofTo Dye For, exposes the hidden dangers of synthetic fabrics, performance finishes, and toxic chemicals like PFAs lurking in our wardrobes. She shares shocking insights, including severe health reactions from toxic uniforms, and practical strategies to reduce exposure. Key Topics Covered: -The health risks of synthetic materials & performance finishes -How to do a textile elimination diet to identify reactions -Eco-friendly clothing brands with strong chemical management programs (H&M, Vans, Levi’s & more) -How to remove synthetic odors using vinegar & vodka -The importance of certifications like OEKO-TEX & Blue Sign  Want safer clothing options? Learn how to identify toxic fabrics, choose better brands, and take control of what touches your skin. Watch now & subscribe for more expert insights on healthy aging.#betterwithage, #betterwithagepodcast, #toxicfashion, #sustainablefashionbrand, #pfasfree, #ecofriendlysolutions, #investigativejournalism, #healthspan, #cleanliving,

In this insightful episode of the Better With Age Podcast, we sit down with Dr. Jeremy Jamieson, PhD, a leading expert in psychology and stress research, to uncover the transformative power of mindset. We explore how our perception of stress—rather than stress itself—plays a pivotal role in shaping our performance, resilience, and overall well-being. Dr. Jamieson shares groundbreaking research on how reframing stress as a challenge rather than a threat can lead to improved physiological responses, better cognitive performance, and greater emotional resilience. We discuss practical strategies for shifting our mindset, leveraging stress to fuel success, and optimizing health by harnessing the body’s natural adaptive responses. Whether you're navigating high-pressure situations, managing daily stressors, or looking to enhance longevity and well-being, this episode offers science-backed insights to help you turn stress into an asset rather than a liability. Key Takeaways: - Why stress itself isn’t the enemy—our mindset about it is. - How shifting your perspective on stress can enhance cognitive function and physical health. - The physiological benefits of reframing stress as a tool for growth. - Actionable strategies for using stress to boost performance and resilience. Tune in and learn how to make stress work for you, not against you!#MindsetMatters,#StressResilience,#WellnessJourney,#HealthOptimization,#MentalStrength,#PerformanceMindset,#ResilientLiving,#StressManagement,#MindsetShift,#Neuroscience,#PsychologyFacts,#ReframeStress,#GrowthMindset,#BrainHealth,#Betterwithage,#Longevity,#HealthyAging,#Biohacking,#LifeOptimization

Do you experience dizziness, vertigo, or balance issues along with migraines? You might be dealing with vestibular migraines, a neurological condition that affects millions yet remains widely misunderstood. In this episode, we sit down with Kirsten Radke, DPT, a physical therapist at Core Physical Therapy in Des Moines, IA, and expert in migraine management, to break down everything you need to know about vestibular migraines. We’ll explore: ✅ What are vestibular migraines? Understanding the link between migraines, vertigo, and balance disorders ✅ Common symptoms and how they differ from other types of migraines ✅ Triggers & risk factors, including hormonal changes, stress, and diet ✅ Best treatment options – from medications to lifestyle changes and natural remedies ✅ Tips for managing vestibular migraines and reducing dizzy spells Whether you’ve been diagnosed or are still searching for answers, this episode is packed with expert insights to help you take control of your vestibular migraine symptoms and improve your quality of life. 🔔 Don’t forget to subscribe for more episodes on migraine relief, brain health, and wellness! #VestibularMigraines #MigraineRelief #Dizziness #Vertigo #ChronicMigraines #MigraineTreatment #Neurology #BrainHealth

In this episode of The Better With Age Podcast, we dive deep into heart rate variability (HRV) – a crucial yet often overlooked measure of health that can reveal insights into your stress levels, fitness, and overall well-being. As we age, understanding and improving HRV can lead to better cardiovascular health, improved mental clarity, and enhanced longevity. Join us as Dr. Julien Fattison, PhD discusses: • What heart rate variability is and how it impacts your physical health. • The connection between HRV and stress management, sleep quality, and recovery. • Tips for improving HRV, including the best lifestyle practices, nutrition, and exercise routines. • How to use HRV data to optimize your training and overall health. Whether you're looking to improve your fitness, manage stress, or simply understand how HRV can benefit your health as you age, this episode is packed with actionable insights. Tune in to learn how to incorporate heart rate variability into your wellness journey and live a healthier, more vibrant life at any age. Learn more about Julien at Rising Falcon Julien – Breathwork

In this episode, the amazing Brett Jones discussing all things strength. From his early days of strength training, learning about kettlebell training, and how strength training became an important part of his recovery from cancer. Additionally, Brett talks about why being strong matters for both men and women. To learn more about Brett and his kettlebell training program known as Iron Cardio, please check out https://appliedstrength.com/. You can also follow him on Instagram @brettjonessfg. If you enjoy this conversation, please consider subscribing to our channel as this helps us ultimately reach more people with our conversations about health and vitality. Thank you.

In this episode, Dr. Pat Luse, DC, discusses the 7 Systems Plan and how he has used it for decades to improve the health of thousands of people. To learn more about Dr. Luse, check out his website at: https://the7systemsplan.com/ You can also participate in the 7 Systems Plan administered by Better With Age co-founder, Lea Wetzell, LN. Find more information about Lea’s nutrition class at: https://www.creeksidept.net/services-7. Here you can sign up for a free introductory online class on Wednesday, January 8, 2025 at 6:30 pm CST.

In this episode of the Better With Age Podcast, Dr. Guy Fincham, PhD, discusses his research on fast and slow-paced breathing practices. In addition, Dr. Fincham discusses some of the effects certain breathing practices have on the vagus nerve and our overall health. Learn more about Dr. Fincham, including his published research at www.breev.in. X: @breath_Guy

Join us in this compelling episode as we dive deep into the world of brain health with renowned expert Dr. Mary Newport. In "A Masterclass in Ketones and Brain Health," Dr. Newport sheds light on the profound impact that ketones can have on cognitive vitality and longevity. Learn about her groundbreaking work and personal journey that led to her expertise in utilizing ketones as a therapeutic tool for brain disorders. Discover the science behind how ketones fuel the brain, improve mental clarity, and protect against neurodegenerative diseases. Whether you're interested in preventative health, managing existing conditions, or enhancing mental performance, this episode is packed with insights and practical tips that could be transformative for your brain health. Tune in to expand your understanding of how ketones can be a game-changer for maintaining a healthy and active mind.

In today’s episode, Lea Wetzell, a licensed nutritionist and Certified Nutrition Specialist, helps demystify blood sugar, its relationship to insulin, and metabolic health. Lea also provides suggestions for how to test these vital components of health and gives strategies to help improve each of these areas through diet, meal timing, and exercise. You can learn more about Lea along with her individual counseling and group nutrition classes at: -https://www.creeksidept.net/lea-wetzell -https://www.betterwithage.online/lea-wetzell -Instagram: @creeksidept -Instagram: @bwaprogram

In this episode, Catherine Duncan, an ordained minister, board-certified chaplain, and integrative spiritual consultant discusses her new book, Everyday Awakening, and strategies we can all use to live a more fully present and fulfilled life. You can learn more about Catherine Duncan at: Instagram – CatherineDuncanmabcc TikTok – CatherineDuncanmabcc LinkedIn – Catherine Duncan, MA, BCC FB – https://www.facebook.com/CatherineDuncanmabcc/ YouTube – CatherineDuncanmabcc