Why do the Japanese consistently rank among the longest-living people in the world?

In this compelling episode of the Better With Age Podcast, we sit down with Tetsuhiro Yoshino, M.D., Ph.D., FACP, a world-renowned expert in longevity, nutrition, and preventive medicine, to explore the powerful lifestyle practices that fuel Japan’s healthy aging culture.

We dive into the key differences between Japanese and American approaches to nutrition, exercise, stress management, work-life balance, and aging well. Dr. Yoshino shares practical insights from Japan’s health traditions—like mindful eating, daily movement, and community-centered living—that support long-term vitality and disease prevention.

Whether you're navigating menopause, looking to improve metabolic health, or simply curious about anti-aging strategies, this episode offers science-backed, culturally rich guidance for living better, longer.

🔑 Key Topics & Takeaways:

• The Okinawan diet & plant-forward eating for longevity

• How Japan’s lifestyle combats chronic disease & insulin resistance

• Why the Japanese prioritize prevention over intervention

• Cultural differences in aging, stress, and wellness philosophy

• How to apply Japanese health principles to Western life

👉 Perfect for women 40+, midlife health seekers, and anyone curious about functional nutrition, healthy aging, and international wellness practices.

📺 Watch now, subscribe, and share with someone who wants to age with strength, grace, and purpose.