Metabolic Wake-Up Call: How Carbs, Hormones, and Lifestyle Intersect
Description
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What if your weight, mood, and brain health had less to dowith calories—and more to do with carbs, hormones, and your metabolism? In this Better With Age episode, Lea Wetzell sits down with nutritionist and author AmyBerger, MS, CNS, to unpack how low-carb eating can support metabolic health through perimenopause, menopause, and beyond. Amy, co-author of End Your Carb Confusion, explains why high insulin levels often go undetected, how they impact women differently,and how lifestyle shifts—like protein-rich meals, better sleep, and simple labs—can transform your health. You’ll hear refreshing truths about keto, brain fog, cravings, and why many women need to stop under-eating and fearingfood.
Whether you're navigating midlife or guiding others through it, this conversation is packed with real talk and realistic strategies for thriving—not just surviving—as you age.
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