FUELED | wellness + nutrition with Molly Kimball
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Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
290 Episodes
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Skincare advice is everywhere, but what does a top dermatologist actually use — and what does she think is worth your time and money? In Part 1 of this two-part conversation, board-certified dermatologist Dr. Mary Lupo joins us to talk about the mindset she brings to aging well and the surprisingly streamlined routine she relies on herself. We also get into hydrators, retinoids, product labels, drugstore buys, luxury products that may not deserve the hype, and why the way you sleep can show up on your face.
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Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. If you’re looking for a grounded, practical interpretation of what actually deserves your attention, this episode delivers it.
LINKS
Dietary Guidelines for Americans | www.dietaryguidelines.gov
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Blood sugar. Cholesterol. Reflux. Blood pressure. These are the quiet health concerns so many of us know we should address, but may be putting off. Molly walks through four of the most common issues she hears from clients and shares the same practical starting points she’d offer a friend over coffee: what actually matters, where lifestyle fits in, and when supplements make sense after the foundation is in place.
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High-protein bars that are shockingly low in calories. Very-low-carb breads that actually taste pretty decent. Croissants with “fat inhibitors.” These foods are everywhere (and people love them) but the ingredients behind them are anything but straightforward. Molly teams up with food scientist Darryl Holliday, PhD, to explore what’s behind three popular products and the surprising ingredients shaping their texture, flavor, and nutrition. Walk away with the knowledge to decode the fine print and decide what belongs on your plate… and what’s better left on the shelf.
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A year ago, turning 50 became an experiment in choosing “now” over “later.” My dear friend Ben McLauchlin joined me then – and now joins me a year later to reflect on what actually shifted when experiences stopped being postponed and presence became the priority. From long-talked-about trips to unexpected moments of stillness and connection, we chat about what mattered, the surprises, and what didn’t need to be planned to be meaningful. This episode is a thoughtful look at how paying closer attention can quietly change the way time feels... and how we live inside it.
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Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we’re joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol’s effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn’t about judgment or restriction. It’s about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol.
LINKS
www.AlcoholFreeFor40.com
Podcast: The Science of Alcohol on Mind, Body, Spirit | https://bit.ly/45IcHXS
Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | https://bit.ly/4k0p8EF
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Joined by WGNO’s Carrigan Chauvin, this episode goes beyond “holiday survival tips” with a deeper dive on what actually leaves us feeling good over the holiday season. Molly and Carrigan cover travel + wellness gift ideas, plus zero proof cocktails and healthy holiday baking that still feels festive. Plus, a 'gratitude thread' exercise that reframes how we see the people and moments we’re grateful for.
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The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season.
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Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away.
LINKS
Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt
Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux
Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6
Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW
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How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing.
LINKS
Molly’s podcast on Creatine | https://bit.ly/431X2RW
Molly’s column on Collagen | https://bit.ly/42v2JaT
More on NMN | https://bit.ly/4nGCQ05
WGNO recipe for a similar ‘Clarity Cocktail’ | https://bit.ly/4mVSJyw
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What does “brain health” really mean? From daily clarity, focus and mood to reducing risk of Alzheimer’s later, brain health lives on two timelines. Dr. James Rini joins me to talk through the latest research on the MIND diet, creatine, omega-3s, L-theanine, probiotics, and more - plus the non-negotiables of sleep, movement and nutrition.
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Your pet’s healthspan starts with what’s in the bowl. In this episode, Molly teams up with a veterinary nutrition expert to break it all down, then tackle rapid-fire listener questions on upset tummies, dental dilemmas, and more. Practical, vet-approved guidance to keep your pets lean, energetic, and thriving.
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What if your dinner could work as well as your prescription? In this episode, I’m joined again by Dr. Mary Sco., MD-PhD in Nutrition Sciences, to break down head-to-head comparisons of diet and lifestyle changes versus medications. From cholesterol and blood pressure to migraines, diabetes, and even mental health, we look at the research on when food can match—or even outperform—pharmaceuticals, and when prescriptions are still the best choice.
LINKS
The Truth Behind Seed Oils with Dr Mary Sco | https://bit.ly/4fIk4Cr
Molly’s ‘Beyond LDL’ podcast with Dr Lavie | https://bit.ly/4mk3Sd1
Fish Oil: A Master Class with Dr Lavie | https://bit.ly/46X4KzH
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Protein is everywhere – from TikTok bars and cottage cheese to whey-powered start-ups. WGNO meteorologist (and athlete and fitness competitor) Carrigan Chauvin and our Eat Fit ambassador Robert Kuhner join us to talk through the latest research and insights on all things protein. Consider this your roadmap to hitting your protein sweet spot – a comprehensive, practical dive into what works, what’s hype and why quality still matters most.
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The New York Times recently published its “10 Nutrition Lessons for 2025, So Far”—and we’re putting them under the microscope. I’m joined by journalist and wellness expert Melanie Warner Spencer for a rapid-fire reality check on what works, what needs tweaking, and how to make each tip doable in real life.
LINKS
More about Melanie at melaniewarnerspencer.com
10 Nutrition Lessons From 2025, So Far | https://www.nytimes.com/2025/07/02/well/eat/nutrition-food-tips-2025.html
Food Addiction - Molly’s interview with Ashley Gearhart, PhD | http://bit.ly/44TWv4G
Synthetic Food Dyes - Molly’s interview with Thomas Garrigan, PhD, Center for Science in Public Interest | http://bit.ly/415N9BE
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Chicory has been paired with coffee for millennia, from ancient herbal tonics to the signature New Orleans café au lait. Roast Master Felton Jones joins us to trace its journey, taste-test pure chicory, and share why this caffeine-free root is climbing bestseller lists – and how you can brew it at home.
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We've lined up seven popular ready-to-drink protein shakes with fellow dietitian Brittany Craft and 12-year-old super-taster Lily. Expect unfiltered flavor reviews, nutrition call-outs and a surprise winner as kid taste buds square off against RD standards for protein, sugar and electrolytes.
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Tiny plastic shards are turning up everywhere—from bottled water to human brains. But how worried should we be? Chemist and sustainability pioneer Sherri ‘Sam’ Mason, PhD joins Molly to cover the latest research on micro- and nano-plastics, clarify real versus overblown health risks and share high-impact habits that slash exposure without upending your life. Evidence-based, solution-focused, refreshingly panic-free.
LINKS
Dr. Sherri Mason’s website, including links to her favorite plastic-free products | https://www.sherrimason.com
Microplastics Are Everywhere. Here’s How to Avoid Eating Them - by the NYT and Wirecutter | https://bit.ly/4k73n5j
12 Ways to Break Up With Single-Use Plastics | https://bit.ly/43aLVpe
Wirecutter’s 3-part plastics challenge | https://bit.ly/4m8uePB
Dr. Sherri Mason’s 2021 interview with Molly, ‘The Problem with Plastics’ | https://bit.ly/4iQZf7P
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Bright blues, blazing reds, neon yellows. Those bright, vivid hues in our favorite snacks are hiding more than just color. We’re joined by Thomas Galligan of the Center for Science in the Public Interest to understand the science behind synthetic food dyes, their surprising links to mental health, and why the US lags behind other countries on regulation. Tune in for practical tips on spotting hidden dyes, easy natural swaps, and a no-alarmist look at keeping your plate vibrant—without the petroleum-based pigments.
LINKS
CSPI: Artificial colorings (synthetic food dyes)https://www.cspinet.org/article/artificial-colorings-synthetic-food-dyes
CSPI: Chemical Cuisinehttps://www.cspinet.org/page/chemical-cuisine-food-additive-safety-ratings
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Take a peek behind the scenes of the New Orleans Jazz & Heritage Festival to explore the heartwarming stories of four longtime food vendors. Discover how family traditions, cultural influences and unwavering passion come together to create some of Jazz Fest’s iconic dishes. From Congo Square to Heritage Square, we’ll hear how each vendor keeps their legacy thriving while welcoming us with open arms—and what it truly means to be part of the Jazz Fest family.
JAZZ FEST VENDORS – BEHIND THE SCENES
LINKS
The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Journey | https://bit.ly/3RE97Xk
Gult Treasures Unveiled: How NOLA Chefs are Reimaging Local Seafood - featuring chef Dana Honn | https://bit.ly/4cipWka
Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals | https://bit.ly/4chLmhc
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