Staying Grounded When the Holidays Get Messy
Update: 2025-11-13
Description
The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
