Everyday Health for the Christian Woman

In this episode, we break down why thankfulness is more —it’s a biblical command and a powerful tool for calming your nervous system, lowering stress, and supporting balanced hormones.You’ll learn how gratitude rewires your brain, signals safety to your body, and anchors you in seasons of stress. I also share the top 5 things I’m thankful for this year.Free resource + ebookPractitioner discount on Breathe + OnGuard: [link]Practitioner discount on Fullscript: [link]Join the FB community: [link]Free Resources & Links

Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back.✨ Free Resources:Grab Your Spot for the Holiday Survival BlueprintDownload your free personalized symptom resourceYour body was created to heal while you sleep. Let’s help it do just that. 🌿

Still feeling tired, bloated, or stuck no matter how “healthy” you try to be? In this episode, I chat with Karen Hartnett, founder of Divine Strength Fitness, about the connection between faith, fitness, and whole-body wellness. She shares her Divine Fit Pyramid and two simple steps you can start today to restore balance and energy.👉 Take the Free Symptom Quiz to uncover what’s really going on in your body👉 Learn more about Karen’s Divine Reset here

Guest: Mark Swift, Pastor-Teacher & Christian CounselorIn this episode, Mark and I talk about why spiritual health is the foundation for your mental, emotional, and physical wellness. We unpack the Faith Funnel, overcoming anxiety, and simple daily rhythms to help you feel like yourself again.Key Takeaways:Why spiritual health must come firstHow to use the Faith Funnel to filter anxious thoughtsSimple daily rhythms that steady your energy and mindsetThe truth about rest and why it’s not selfishResources Mentioned: Learn more about Mark SwiftTake the Symptom QuizRegister for the Holiday Survival Blueprint

Motherhood can feel overwhelming—between the anxiety, clutter, and constant demands, it’s easy to lose your peace. In this episode, I talk with Aimee Niblack, a mom of six, about how she moved from chaos to calm by simplifying life, leaning into faith, and taking one small step at a time.✨ What we cover:Why simplifying helps anxious, overwhelmed moms breathe againHow focusing on one change at a time reduces stressWhy faith is the foundation for confidence in motherhoodEncouragement for moms who feel like they’re “not enough”👉 Ready for your next step? Take the Free Symptom Quiz + Ebook and discover what’s really going on in your bodyStart your natural health journey with the doTERRA Healthy Start KitConnect with Aimee & purchase her NEW devotionIf you’ve been feeling stretched thin, this episode will remind you that peace is possible and God designed you perfectly for the kids He’s given you.

Feeling stressed, anxious, or stuck in survival mode? In this episode, Amber shares why spiritual, emotional, mental, and physical health all matter for living out God’s calling. You’ll learn how stress, nutrition, and saying “yes” to everything can hold you back—and simple steps to find balance and peace.Take the Free Symptom Quiz and grab your Free Ebook to uncover what’s really going on in your bodyGrab my favorite oil for stress , ADAPTIV

In this episode, I’m joined by Kevi Keenom, a board-certified Chinese medicine practitioner and herbalist, to explore how God designed our bodies to heal. We talk about the role of food, herbs, acupuncture, and bodywork in traditional Chinese medicine (TCM), how it aligns with a biblical worldview, and why hope is one of the most powerful medicines.Grab Your Free Quiz & Ebook Here Shop my doTERRA Healthy Start KitConnect with Kevi at wildfirefamilyclinic.com

Still feeling stuck in fatigue, stubborn weight, or anxiety even though you’re “doing all the right things”? This episode is for you.I’m joined by Amanda Surratt, founder of Confidently Joyful and creator of the Holy Healing Method™. Diagnosed with PCOS, Amanda learned that true healing goes beyond diets and supplements. Together we unpack:✨ What emotional + energetic healing really means (in simple terms)✨ Why ignoring this layer keeps you stuck✨ How it lines up with Scripture and faith✨ 3 practical steps to release stress and restore peace🔗 Learn more about Amanda at confidentlyjoyful.com🔗 Take my Symptom Quiz + Next Steps E-book to uncover hidden root causes🔗 Grab my favorite doTERRA Healthy Start Kit — it replaces 85% of what’s in your home with pure, safe, effective oils

👉 Join my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) — save your seat hereDid you know your mouth could be sabotaging your hormones, energy, and mood? In this episode, I reveal the surprising connection between oral health, gut health, and hormone balance—and why bleeding gums, bad breath, or frequent cavities may be the missing clue to your bloating, fatigue, or weight struggles.

Every woman’s story is unique—there’s no one-size-fits-all diet, supplement, or lifestyle plan that works for everyone. That’s why I create individualized protocols for my clients, rooted in the simple truth: lasting change comes from small, 1% shifts that build real momentum.In this episode of Everyday Health for the Christian Woman, I’m sharing the exact perspective I give every client—the framework that helps women move from feeling exhausted, bloated, and anxious to living with energy, peace, and freedom.👉 Want to take this deeper? Join me for my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower) and discover how these principles can work for you. Save your spot here

Exhausted. Bloated. Anxious. Stuck.Here’s what I wish more women knew: your health struggles aren’t about willpower, and they aren’t your “new normal.”Tune in to learn the real root causes—and how simple, faith-based steps can help you feel like yourself again.👉 Want more? Don’t miss my free masterclass: The Real Reason You Can’t Lose Weight in This Season of Life (It’s Not Willpower). Save your seat here

If you’ve been feeling emotionally all over the place—snapping one moment, weepy the next—this episode is for you.We’re diving into the Fire Element from Traditional Chinese Medicine and how it connects to your heart, hormones, and peace.You’ll learn: Why you feel anxious, exhausted, and reactive The surprising root cause behind it How to begin restoring balance—God’s way🎧 Listen now + don’t forget to grab your spot in the Free Masterclass:“The Real Reason You Can’t Lose Weight (It’s Not Willpower)”

If you’ve been eating “healthier,” cutting sugar, maybe even working out—but you’re still tired, craving everything, and gaining weight—this episode is for you.This isn’t a willpower problem. It’s a biology shift. And your body is asking for something different.In today’s episode, I’ll walk you through what’s really going on with your hormones, blood sugar, and stress response—and how you can support your body with simple, grace-filled steps.📣 Join the Free 3-Day Reset!Click the link in the show notes and let’s reset your energy, digestion, and cravings—together.Grab your Essential Oils HERE for 25% off

That ache in your chest? The one that shows up when they drive off, stop asking, or simply don’t need you like they used to?This episode is for the mom in transition—where grief and gratitude collide.Let’s talk about what no one prepares us for, how it impacts your hormones and health, and the simple steps that help you feel grounded again.God is not done with your story. 💛🎧 Tune in now + grab your spot in the Free 3-Day ResetGrab your Essential Oils HERE

Do you wake up exhausted, hit snooze a dozen times, and somehow still find yourself wide awake at 2 a.m. with your mind racing? You’re not alone—and your cortisol might be to blame.In this powerful solo episode of Everyday Health for the Christian Woman, we dive into what cortisol imbalance really looks like and why so many Christian women are unknowingly living in survival mode. Learn how chronic stress, poor sleep, and even your thought life can flip your adrenal function—and how to restore your energy, digestion, hormones, and peace of mind.You’ll learn:What cortisol is actually meant to do in your bodySigns of adrenal fatigue and cortisol imbalance (and what’s not normal)Practical, faith-rooted steps to support your adrenals naturallyHow nutrition, movement, and sleep hygiene affect cortisolHow to partner with God in your healing journey💡 Relevant for Christian women dealing with fatigue, anxiety, bloating, hormone imbalance, brain fog, and burnout.🛠️ Resources Mentioned:FREE Workshop: LIVE in the Kitchen – Learn how to cook anti-inflammatory, hormone-friendly meals in community. LIVE in the Kitchen- a Free workshop⁠⁠Ashwagandha – My favorite adaptogenic herb. ⁠⁠Ashwaghanda⁠⁠Adaptiv Essential Oil Blend – My go-to oil for calm and cortisol support. Adaptiv Essential Oil Blend⁠✨ Want to feel more like yourself again? Join me in my kitchen for simple, joyful cooking that supports your health and hormones—because healing happens best in community. Sign up for the LIVE in the Kitchen workshop today!📲 Loved this episode?Share it with a friend who’s feeling burnt outLeave a review to help more women find this showDon’t forget to subscribe for more faith-forward health tips!

Waking up tired? Craving salt, snapping at everyone, or dragging through your day even after 8 hours of sleep? It’s not just stress—it could be adrenal fatigue.In this episode of Everyday Health for the Christian Woman, we talk about what adrenal fatigue actually is, how it affects your whole body (from digestion to hormones to brain fog), and what you can start doing today to support your adrenal glands and feel like yourself again.Whether you’re juggling family, ministry, or simply trying to survive the daily “go-go-go,” this is your gentle wake-up call to pause, breathe, and heal.In this episode, you’ll learn:• What adrenal fatigue is—and why it’s not “just in your head”• Signs you might be dealing with adrenal burnout (fatigue, cravings, brain fog, insomnia, etc.)• How your nervous system and hormones are impacted by chronic stress• Simple healing strategies to support your body and steward your health• Encouragement for living with intention as a daughter of God🍳 Ready for practical support?Join me for Live in the Kitchen, a free 3-day workshop to learn easy, adrenal-loving meals that help you feel better fast.🎯 Sign up here 🌿 Mentioned in This Episode:•Ashwaghandha Adaptiv by doTERRA✨ Let’s stop normalizing exhaustion. Your body wasn’t designed to run on burnout. Join us in the kitchen for step-by-step support that’s nourishing, fun, and faith-based.📲 Did this episode resonate with you?Share it with a friend who’s worn out and wondering whyLeave a quick review so other women can find this messageCome back next week as we dive into cortisol and its impact on your weight, sleep, and moods

Have you ever felt like your body was working against you—exhausted, anxious, bloated, and stuck no matter how hard you try? In this powerful episode, Ashley shares her journey from infertility, depression, and hormonal chaos to deep healing, renewed energy, and the birth of a miracle baby. It’s not just inspiring—it’s proof that when we get to the root of what’s going on and invite God into the process, everything can change.👉 Take the FREE Quiz to find out what's really behind your symptoms: fatigue, cravings, bloating, or mood swings.🎉 Then join us for the Live in the Kitchen Workshop—a fun, practical experience to help you nourish your body and reset your hormones, one simple meal at a time.💛 Don’t do this alone—join our free community of women pursuing renewed health, God’s way.

Are you over 35 and feeling like no matter what you eat or how much you move, the belly fat just won’t budge? Friend, it’s not just about willpower. In this episode of Everyday Health for the Christian Woman, I’m digging into what’s really going on beneath the surface—because I’ve been there too.We’ll talk about:Why belly fat is often a symptom, not the root issueThe role your liver plays in detoxification and hormone balanceHow gut health and inflammation are tied to weight gainSimple, natural shifts that support your body—physically and spirituallyI'll also share some of my favorite detox tools like essential oils, lemon water, dry brushing, and more—all from a biblical, functional health perspective.✨ Check out the show notes for links to my favorite tools, a Free 3-Day Reset, and our supportive Journey to Renewed Health community. You’re not alone in this. Healing is possible—and it starts with small, faithful steps.🎯 Grab the Free 3-Day Cravings & Bloat Reset to take your first step toward relief:👉 [Insert Link]🛒 My favorite Cleaning products 👉 [25% off Link]🧼 Looking for clean swaps? Grab my non-toxic beauty favorites up to 20% off:👉 [Link]📞 Need support? Book a free call to talk about functional gut testing and personalized next steps:👉 [Call Link]💬 Want to walk this journey with others? Join the Journey to Renewed Health private Facebook group:👉 [Insert FB Group Link]

Are you dragging through the day, living off coffee, and lying wide awake at 2 a.m. with your mind racing? You’re not just tired—you’re wired. And your adrenal health could be at the root of it.In this energizing episode of Everyday Health for the Christian Woman, we talk all about adrenal fatigue—what it is, why it’s so common for Christian women, and how to support your body when you feel physically and spiritually drained. You’ll learn faith-forward strategies and simple steps you can start today to balance your energy, calm your nervous system, and steward your health well.In this episode, we cover:• What adrenal fatigue is (and why it’s real, not a trend)• Why being "on" all the time is hurting your hormones• Common symptoms like dizziness, brain fog, anxiety, and insomnia• God-given rhythms your body needs to heal• Real-life nutrition, movement, and spiritual strategies that restore🛠️ Resources Mentioned:🍳 Ready to put this into practice?Join me for Live in the Kitchen—a free 3-day workshop where I’ll show you how to make simple meals that calm cortisol, support your adrenals, and help you feel like yourself again.🎯 Save your seat 🌿 Mentioned:Ashwaghanda | Adaptiv System✨ If your body is saying “I’m done,” it’s time to listen.Join us in the kitchen for simple, healing meals and support your body, mind, and spirit with rhythms that help you thrive—not just survive.📲 Did this episode speak to you?Share it with a friend who’s overwhelmed or exhaustedLeave a review so more women can find this showSubscribe and come back next week to learn how cortisol affects your sleep, mood, and weight!

Are you feeling moody, anxious, exhausted—or just not like yourself lately? Maybe your libido has vanished, your sleep is off, or your energy crashes by mid-afternoon. You’ve probably asked yourself, “Is this just aging?” But friend, you are not broken—and this is not just part of getting older.In this episode of Everyday Health for the Christian Woman, I walk you through the 6 root causes behind mood swings, low libido, and hormone imbalance. We’re going deeper than symptoms to uncover what’s really happening in your gut, liver, nervous system, and daily habits—and how you can start feeling like yourself again, naturally and biblically.Inside, we cover:The gut-hormone connection most women missHow stress and nutrient depletion fuel hormonal chaosNatural tools like essential oils, bitters, sleep habits, and movementWhy joy is not optional—it’s part of your healingFoundational support with supplements, routines, and spiritual perspective✨ Grab Your Free Resources:✔️ Take the 2-Minute Hormone Support Quiz✔️ Shop the Foundational Wellness Kit (VMG, Omegas, Probiotics + Clary Calm)You don’t have to figure this out alone. God designed your body with wisdom and intention—and small steps can lead to big transformation. Let’s walk this health journey together.