Why You Keep Waking Up at 3 AM — and How to Fix It Naturally
Update: 2025-11-10
Description
Tired of waking up in the middle of the night and not knowing why? In this episode, Amber uncovers the real reasons behind 3 AM wakeups—and simple steps to get your rest back.
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Your body was created to heal while you sleep. Let’s help it do just that. 🌿
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