Are you dragging through the day, living off coffee, and lying wide awake at 2 a.m. with your mind racing? You’re not just tired—you’re wired. And your adrenal health could be at the root of it.

In this energizing episode of Everyday Health for the Christian Woman, we talk all about adrenal fatigue—what it is, why it’s so common for Christian women, and how to support your body when you feel physically and spiritually drained. You’ll learn faith-forward strategies and simple steps you can start today to balance your energy, calm your nervous system, and steward your health well.

In this episode, we cover:
• What adrenal fatigue is (and why it’s real, not a trend)
• Why being "on" all the time is hurting your hormones
• Common symptoms like dizziness, brain fog, anxiety, and insomnia
• God-given rhythms your body needs to heal
• Real-life nutrition, movement, and spiritual strategies that restore

🛠️ Resources Mentioned:

🍳 Ready to put this into practice?
Join me for Live in the Kitchen—a free 3-day workshop where I’ll show you how to make simple meals that calm cortisol, support your adrenals, and help you feel like yourself again.
🎯 Save your seat

🌿 Mentioned:
Ashwaghanda | Adaptiv System

✨ If your body is saying “I’m done,” it’s time to listen.
Join us in the kitchen for simple, healing meals and support your body, mind, and spirit with rhythms that help you thrive—not just survive.

📲 Did this episode speak to you?

• Share it with a friend who’s overwhelmed or exhausted

• Leave a review so more women can find this show

• Subscribe and come back next week to learn how cortisol affects your sleep, mood, and weight!