Claim OwnershipFed Up: your no BS nutrition podcast
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Description
This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals.
Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.
Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.
54 Episodes
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In this episode Kayla Marie shares her personal food story—growing up on school lunches, navigating picky eating and likely ARFID, working in restaurants, and why she’s now pursuing a degree to become a registered dietitian.
She explains how ADHD, being a personal trainer, and her childhood shaped her eating and why she has now decided to become a Registered Dietitian. She talks about her philosophy of why all food can fit, and how intuitive eating, cooking skills, and practical strategies help find a sustainable, nonjudgmental path to health and enjoyment of food for everyone.
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In this episode Kayla Marie shares her personal, no-BS plan to lose 10 pounds: returning to regular strength training, paying close attention to daily steps, and tracking calories, protein, and fiber. She explains how to know how man Calories to eat, and how to start tracking them without going crazy.
Kayla also covers common mistakes—going too hard too fast, under-eating, and metabolic adaptation—and offers sustainable alternatives like moderate deficits, diet breaks, mindful eating, and nonfood rewards. She invites listeners to follow along or reach out for coaching and practical support.
Kayla Marie breaks down the ambiguity of the phrase “eat real food,” explains what food processing actually entails and how it allows for healthy and life-saving foods to exist, and defends the role of fortified and processed foods in public health.
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In the final episode of our New Year's Resolution series, Kayla Marie breaks down practical, no-nonsense strategies to keep New Year’s resolutions all year long. Learn habit-stacking, pairing rewards with tasks, and simple mantras to stay motivated.
She explains how to set up real accountability systems, arrange your environment for success, and break big goals into monthly, manageable focuses to prevent burnout and build lasting change.
Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic.
She offers practical tips to break big goals into monthly or seasonal steps, track progress, build sustainable habits, and prioritize consistency over perfection so you can reach health, fitness, and financial goals without shame or burnout.
Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel first
This episode walks you through identifying meaningful goals, assessing readiness and capacity, and turning outcomes into simple, sustainable habits so you can stop yo-yoing and actually make progress.
Successful resolutions start with picking the right goal to begin with.
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Kayla Marie launches Season 2 of Fed Up with a no-BS take on New Year’s resolutions, explaining why most people quit by January 19th and why it’s not simply a willpower problem. She breaks down common pitfalls—unrealistic expectations, outcome-only goals, and poor readiness—and offers practical fixes like process-focused goals, habit-stacking, and realistic planning.
This episode previews the month-long series on setting attainable goals, using SMART strategies, and matching your goals to your values and capacity so you can build momentum and actually maintain progress beyond January.
In this final 2025 episode Kayla Marie wraps up the year and announces a January 2026 mini-series on how to set and actually accomplish New Year’s resolutions and goals.
She explains why most resolutions fail, introduces different goal-setting strategies, shares personal examples (including her plan to lose 10 pounds), and promises practical, psychology-focused coaching to help listeners build lasting habits without diet-culture BS.
Tune into January's series Tuesdays & Fridays!
Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan.
As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters.
You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters.
Learn practical skills, realistic routines, and how to tune into your why so you can trust yourself, enjoy food without shame, and reach your health goals.
Host Kayla Marie shares a candid episode about gaining 10 pounds after lifestyle changes — quitting a serving job, starting school, reduced activity, and increased stress. She normalizes weight fluctuation, rejects panic dieting, and walks through how she objectively assessed what changed.
Kayla outlines a practical, compassionate plan: return to consistent lifting, set a VO2 max goal for intentional cardio, improve daily steps, make mindful food and beverage choices, reduce stress, and fit healthy habits into real-life routines rather than punishing extremes.
Host Kayla Marie explores how disorganization, clutter, and chaotic routines create decision fatigue that undermines healthy eating. She connects kitchen flow, cleaning habits, and shopping routines to better nutrition and offers small, practical changes to make your space more inviting and support consistent eating habits.
Kayla Marie breaks down why we often overeat during the final months of the year and fall into the yearly diet rebound — from biology and shorter days to all‑or‑nothing thinking and novelty foods.
She gives simple, sustainable tips to focus on, and encourages you to stop saving calories or waiting for January to start a healthy routine.
Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this week
This episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.
Kayla Marie breaks down how to detect misleading claims in the health and wellness space — from fear‑based marketing and fake credentials to absolute claims, one‑size‑fits‑all solutions, and overcomplicated science used to sell products.
Learn simple red flags to watch for, why nuance and real expertise matter, and how to protect yourself from scams while still pursuing real health goals.
In this episode Kayla Marie explains why she’s skeptical of naturopathy and parts of the functional medicine movement, highlighting concerns about inconsistent licensing, unvalidated testing, overprescription of supplements, and financial exploitation.
When the world turns to shit, how do you not??
Kayla Marie, host of Fed Up, speaks from the heart about how constant exposure to tragic news and violent images can paralyze and traumatize us. She explains why you don’t have to carry the world’s suffering and how that burden can harm your health and daily life.
She urges listeners to set boundaries—log off social media, prioritize sleep, hydration, movement, and focus on helping the people in your immediate community. Small, consistent acts of self-care and local care are the most sustainable ways to make a real impact.
This episode explores how ADHD and other forms of neurodivergence affect eating—dopamine-driven cravings, executive dysfunction, time blindness, decision fatigue, and ARFID—and why traditional diet advice often fails.
Kayla Marie shares a part of her own food story as a girl with ARFID and recently diagnosed ADHD at 32.
It also offers practical, respectful strategies to make eating easier and more sustainable for those living with ND.
The typical nutrition advice does NOT work! Bulk shopping, meal prepping, listening to your hunger cues, "just eat a vegetable".
If you're living with ND, or know someone who is, this episode is for you.
In this episode, Kayla Marie explores sweet‑treat culture and why we often use dessert as a reward. She explains how conditioning and mental restriction fuel cravings and binge behavior, and why your relationship with desserts and "sweet treats" might need reconsideration.
Kayla shares practical strategies to neutralize dessert’s power, identify triggers and habits, and eat nutritiously AND deliciously without feeling restrictive.
Further Reading:
Studies on cravings
https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/
https://www.sciencedirect.com/science/article/pii/S0002916522044367?via=ihub
Studies on using food as a reinforcer with children
https://www.sciencedirect.com/science/article/pii/S0195666317300946
https://www.sciencedirect.com/science/article/abs/pii/S1471015315001002?via=ihub
https://www.sciencedirect.com/science/article/pii/S019566631830535X
In this episode Kayla Marie explains why the mid-afternoon slump between 2 and 4 p.m. is normal and how to work with it—not against it. She covers practical strategies like short naps, smart caffeine timing, movement breaks, and improving sleep hygiene.
Kayla also outlines simple nutrition tips to give you the best morning and afternoon alertness with what and when to eat for energy.
In this episode, we talk about why it's so challenging to lose weight with certain metabolic conditions such as PCOS, insulin-resistance or hypothyroidism. With all the discourse online, Kayla debunks common myths around how the medications are actually working to help people lose weight, why so many people say "calorie deficits don't work" and how to actually repair your metabolism to make healthy living more enjoyable, sustainable - and supportive of your goals.
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