Fed Up: your no BS nutrition podcast

In this episode, Kayla Marie explores sweet‑treat culture and why we often use dessert as a reward. She explains how conditioning and mental restriction fuel cravings and binge behavior, and why sugar itself may not be the problem. Kayla shares practical strategies to neutralize dessert’s power, identify triggers and habits, and eat nutritiously without feeling restrictive. Further Reading: Studies on cravings https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/ https://www.sciencedirect.com/science/article/pii/S0002916522044367?via=ihub Studies on using food as a reinforcer with children https://www.sciencedirect.com/science/article/pii/S0195666317300946 https://www.sciencedirect.com/science/article/abs/pii/S1471015315001002?via=ihub https://www.sciencedirect.com/science/article/pii/S019566631830535X

In this episode Kayla Marie explains why the mid-afternoon slump between 2 and 4 p.m. is normal and how to work with it—not against it. She covers practical strategies like short naps, smart caffeine timing, movement breaks, and improving sleep hygiene. Kayla also outlines simple nutrition tips to give you the best morning and afternoon alertness with what and when to eat for energy. 

In this episode, we talk about why it's so challenging to lose weight with certain metabolic conditions such as PCOS, insulin-resistance or hypothyroidism. With all the discourse online, Kayla debunks common myths around how the medications are actually working to help people lose weight, why so many people say "calorie deficits don't work" and how to actually repair your metabolism to make healthy living more enjoyable, sustainable - and supportive of your goals.

Welcome to "Fed Up," the No BS Nutrition Podcast, where host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the realm of intuitive eating. This episode challenges conventional diet culture norms and sheds light on the true essence of intuitive eating, a self-care approach founded by two dietitians. Learn how to balance instinct, emotion, and rational thought to foster a healthier relationship with food, free from guilt and restrictions. Discover the three fundamental principles of intuitive eating: understanding hunger cues, managing emotional eating, and employing rational thought for informed food choices. Kayla emphasizes that intuitive eating is not about indulging in anything at any time, but rather integrating knowledge and emotion into food-related decisions while respecting individual needs and preferences. Kayla also explores the impact of childhood eating environments on adult eating behaviors and offers insight into nurturing a healthy relationship with food from a young age. Tune in to gain practical advice and break free from restrictive eating patterns, paving the way for a balanced, liberated, and joyful approach to nourishment. More on IE: https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/ Listen to episode 20 for more on parental feeding styles.

In this episode of Fed Up, host Kayla Marie dives into the truth behind the adage that breakfast is the most important meal of the day. With a focus on modern lifestyles and nutritional science, Kayla unpacks why a balanced breakfast can be pivotal for weight management, stress reduction, and cognitive function. She clarifies common misconceptions around hunger cycles and emphasizes the physiological benefits of eating a nutrient-rich morning meal, even if you're not hungry first thing. Kayla also discusses the difference between natural fasting in our evolutionary past and modern-day skip-and-binge cycles. Tune in to discover practical breakfast ideas and how starting your day with a balanced meal can lead to better health outcomes. Whether you're struggling with late-night cravings or aiming for improved mood and focus, this episode offers valuable insights into optimizing your daily energy and nutrition.   References: https://pmc.ncbi.nlm.nih.gov/articles/PMC11760189/#ABS1 https://pmc.ncbi.nlm.nih.gov/articles/PMC6412136/#:~:text=The%20Cognitive%20Repertoire%20as%20Evolved,with%20food%20acquisition%20and%20reproduction. https://pubmed.ncbi.nlm.nih.gov/31918985/

Welcome to another enlightening episode of Fed Up with your host, Kayla Marie, where we dive deep into the real meaning of consistency in nutrition. This week, Kayla sheds light on the myths surrounding dietary consistency, emphasizing the importance of adaptability over perfection. Discover the power of creating systems that work with your lifestyle, without the pressures of daily perfection. Navigate through practical strategies that help maintain consistency by starting small, focusing on tiny daily deposits that contribute to long-term success. Unravel the difference between discipline and discernment, and learn how to build sustainable habits that align with your health goals. Whether it’s understanding decision fatigue or creating a backup plan when life gets messy, this episode is packed with insights to help you enjoy the journey toward a healthier you. Tune in and learn how to achieve your nutrition goals with less stress and more success by working with, not against, yourself.

Welcome to Fed Up, the No BS Nutrition Podcast. In this episode, host Kayla Marie dives into the often-overlooked secret to successful weight management: Learn why traditional dieting without this key may be sabotaging your long-term health goals and find out doing this can burn more calories at rest, improve insulin sensitivity, and contribute to overall physical and mental well-being.

Join Kayla Marie, a certified personal trainer and nutrition specialist, as she navigates the intriguing intersection of fitness and baking. In this episode of "Fed Up: Your No BS Nutrition Podcast," Kayla shares her journey of balancing her passion for health coaching with her newfound success in the baking business. Discover how she harmonizes her love for health and indulgence, tackles diet culture myths, and advocates for enjoying all foods without guilt. Tune in to explore the sweet irony of a fitness expert who bakes delectable cakes and how it aligns with her philosophy of food freedom and balance. Whether it's clients looking for fitness guidance or cupcakes, Kayla's mission remains the same: helping others enjoy life and reach their health goals without compromising on the joys of life. Listen in as she shares practical insights and personal stories that inspire a healthier, guilt-free relationship with food.

In this episode of "Fed Up," we delve into the complex world of elimination diets. We'll explore what they are, who they benefit, how they are implemented correctly, and their potential effectiveness. Discover why medical supervision is crucial and the challenges many face when trying to follow these diets. We also discuss popular protocols like the Autoimmune Protocol Diet (AIP) & The Whole 30, potential nutritional risks, and why more research is essential. Join us as we examine the effects of lifestyle changes, the significance of a balanced diet, and the risks of unsupervised nutritional choices. Find out about the critical elements to eliminate from your lifestyle for better health and the importance of medical guidance in tackling dietary issues.

Join Kayla Marie, a seasoned personal trainer and nutrition specialist, as she delves into the complexities of modern nutrition and diet culture in this episode of Fed Up. Discover her passion for "community nutrition," and learn why our relationship with food needs a fundamental shift. Kayla challenges the fear-based narratives peddled by influencers and politicians, advocating for a more nuanced understanding of food and health. She discusses the emotional, educational, and skills-based aspects of eating, emphasizing the importance of enjoying food without fear or shame. Tune in as she shares insights on how to navigate the nutritional realm amidst conflicting advice and cultural differences, aiming to empower listeners to make confident and informed food choices.

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this eye-opening episode, Kayla delves into the complex world of stress and its profound impact on our health and well-being. Stress isn't just an emotional experience; it's a biological hijacker that affects our behavior, hunger, and overall health. Kayla explores the various signs of chronic stress, how it manifests in our daily lives, and the detrimental effects it has on our bodies. She highlights the importance of not just coping with stress but regulating it to prevent its damaging cycle. Join Kayla as she offers practical tips and strategies to increase stress tolerance and build resilience. From setting boundaries and prioritizing rest to incorporating movement and mindfulness, she guides us on a path to not only manage stress but thrive despite it. This episode is a must-listen for anyone feeling overwhelmed by stress, seeking to regain control of their health, and ready to enjoy a more balanced life.

Welcome to "Fed Up," your no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, we tackle the elusive concept of motivation—what it truly is, where it comes from, and how you can cultivate it in your fitness journey. Join us as we dissect common misconceptions about motivation and discipline, especially in the realms of health, nutrition, and fitness. Discover how motivation is more about post-action rewards than pre-action impulses, and learn the importance of setting up effective systems to achieve your health goals. This episode also delves into understanding your motivational tendencies, whether you are an obliger, rebel, upholder, or questioner (Gretchen Rubin’s Four Tendencies). Find out how tailoring your approach to your unique motivational style can prevent burnout and promote sustained health improvements. We also explore the significance of redefining your "why," ensuring it truly resonates with you and is not merely about societal standards or self-punishment. Finally, learn how to set realistic goals and establish accountability systems to maintain motivation without succumbing to pressure or extreme measures.

In this episode of Fed Up, host Kayla Marie, a certified personal trainer and nutrition specialist, delves into the world of cravings. She explores the science and psychology behind these strong desires, defining “cravings” and their sources. Kayla discusses the complex interplay of hormones, physiology, and environment that drives cravings, particularly for sugar and high-fat foods. Listeners will gain practical tips on how to reduce cravings by understanding their origins and managing them effectively. From defining key concepts to tackling common misconceptions, Kayla presents a no-nonsense approach to regaining control over your diet and achieving health goals without fear or shame.

Welcome to "Fed Up," the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. In this episode, Kayla takes a deep dive into the complexities of weight loss and why it seems to get harder over time. She provides actionable strategies for achieving sustainable weight loss, emphasizing the importance of lifting weights, and tracking progress accurately to overcome the challenges posed by metabolic adaptations caused from dieting. If you're tired of yo-yo dieting and desperate for a realistic long-term approach to weight management, this episode is a must-listen. Discover how to regain control, trust yourself around food, and work towards your health goals without fear or shame.

Welcome to another episode of "Fed Up," where Kayla Marie, a seasoned nutrition specialist and personal trainer, dismantles the confusing and often misleading concept of "eating in moderation." With years of experience helping clients navigate the murky waters of diet culture, Kayla breaks down what it truly means to nourish your body with intentionality, embracing a balanced and joyful approach to food, without fear or shame. Join her as she explores the pitfalls of intuitive eating and how to reclaim a healthy relationship with food amidst a landscape cluttered with marketing and misinformation. Tune in to discover how you can transform your nutritional mindset and achieve your health goals with clarity and simplicity.

In this engaging episode of Fed Up, certified nutrition specialist Kayla Marie tackles the pervasive issue of diet culture and its impact on our perception of healthy living. She emphasizes the importance of liberating ourselves from extreme expectations and embracing a balanced approach to nutrition and fitness. Kayla shares personal anecdotes and highlights common misconceptions about moderation, urging listeners to redefine what it truly means to live healthily without sacrificing joy and satisfaction in our meals. Discover how small, realistic changes can lead to sustainable wellness and why it's time to break free from food-related guilt and shame. Perfect for anyone striving to enjoy food without fear while reaching their wellness goals.

In this thought-provoking episode of "Fed Up: Your No BS Nutrition Podcast," host Kayla Marie dives deep into the ingrained beliefs about food and eating habits that impact our lives from childhood. Discover how these beliefs are formed and explore the roadblocks they create in achieving a balanced relationship with food. Kayla offers insights and strategies to identify and overcome these barriers, helping listeners regain trust in themselves and find joy in eating without guilt. Tune in for a journey toward breaking free from diet culture and fostering healthier, happier lives.

In this episode of Fed Up, Kayla Marie dives deep into the controversial topic of raw milk and pasteurization. She discusses the historical significance of Louis Pasteur's groundbreaking discoveries, explaining how they have revolutionized food safety and public health. Listen in for the history of the process and analysis of what the largest proponents of raw milk have to say.

It’s even more challenging to eat right and get healthier when you’re the only one in your relationship (family / friend group) who is on the mission. In this episode, Kayla goes over how to handle being the only one who wants to eat better… yet feeling like you’re constantly compromising due to *cough* other people’s *cough* behaviors? Is there a way to motivate your spouse? How do you get your coworkers to stop bringing in treats every day?!   Kayla brings the circle back to you: the only one you truly have control over, and how to communicate your accountability needs to those around you without guilting or shaming them into anything.

Welcome to another episode of Fed Up, where Kayla Marie, a Certified Personal Trainer and Nutrition Specialist, dives deep into why it’s so dang hard to just stick to the plan?! This episode tackles 3 reasons why it’s hard to stay accountable & keep falling off track. Kayla guides listeners through the psychology of behavior change, urging a shift from guilt and shame-based accountability to a more positive, supportive approach. Discover the significance of setting sustainable, realistic goals that aren't just about losing a few pounds but are rooted in deeper life aspirations. Kayla also addresses the false perception of effort and the need for measurable consistency in your health journey. Join this empowering conversation to transform how you view health and wellness, ditch the yo-yo dieting mindset, and adopt lasting habits that align with your life's bigger picture.