41: The 5 Health Habits You Should Actually Be Doing
Update: 2025-11-06
Description
Coach Kayla Marie breaks down the five practical habits that actually improve your health. Ignore all the rest of the get fit quick gimmicks and focus on these 5 healthy things you can start this week
This episode strips away diet-culture noise and focuses on sustainable, everyday practices that help you feel better physically and mentally without extreme measures.
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