Honestly Sis Podcast

In this tender and truth-filled episode of The Honestly Sis Podcast, Honest Am invites you into a sacred conversation about love, loss, and the lessons that come with both. Together, we explore the beauty hidden in heartbreak—the way rejection can be divine redirection, and how every ending can become the soil for new beginnings.Through personal reflection and gentle wisdom, Honest Am unpacks the roots of codependency, reminding us that healing is not about finding another person—it’s about finding yourself. When you learn to love your own life, you align with the love that was meant for you all along.This episode is a soft call to release the past, to see your relationships as mirrors, and to remember that the greatest love story you’ll ever live is the one you write with yourself.By the end of this episode, you’ll learn:🌿 How to identify and begin healing patterns of codependency💔 Why rejection can often be divine protection🪞 How your relationships reflect your inner healing journey💫 The power of self-love in attracting aligned, healthy connections🕊️ Why loving your life is the first step to meeting the love of your lifeGrab your journal, some tea and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly SisPop Culture Therapy Playlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of Honestly Sis, we’re getting honest about codependency, enmeshment, and love addiction — what they really mean, how they form, and how to finally start healing.I open up about my own journey of being a textbook case of codependency — and the powerful realization that I’ve actually healed it. Through personal reflection and research-backed insight, I share practical tools to help you:* Recognize the signs of codependency* Set emotional boundaries* Reclaim your self-worth in love* Unlearn the patterns that keep you stuckWe’ll also explore how pop culture often romanticizes unhealthy relationships and how to rewrite your story from a place of wholeness. If you’re ready to stop losing yourself in love and start building healthy, soul-centered relationships — this conversation is for you.ResourcesWhat Are the Signs of Codependency?10 Signs You’re in a Codependent Relationship, and What To Do About It16 Codependent Traits That Go Beyond Being a People PleaserWhat Is Codependency? 20 Signs & SymptomsGrab your journal and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly SisPop Culture Therapy Playlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this channeling, Honest Am shares a powerful message from Spirit about the true purpose of social media — and how we’ve been using it all wrong.This episode explores the sacred intersection of spirituality and the digital world, emphasizing the importance of intention and empowerment online. Through channeling ancestral guidance and reflecting on the impact of social media on relationships and self-perception, Am encourages you to embrace your digital self as a living part of your vibrational signature.Our ancestors call this era The Great Equalizer — a time when digital spaces can help us build communities, businesses, and movements of light.Instead of letting social media drain you, this conversation invites you to see it as a divine tool for education, expansion, and alignment. Your digital energy is sacred, and the version of you that lives online is still you.By the end of this episode, you’ll:* Reclaim your power and step into your main character energy online.* Align your digital presence with your higher self.* Use social media as a divine tool for education, connection, and creation.This isn’t about fighting the algorithm — it’s about remembering that social media isn’t your enemy, it’s your mirror.Grab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly SisPop Culture Therapy Playlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of the Honestly Sis podcast, Honest Am asks the real question: Does social media actually make you feel good? From CEO’s to celebrities, many powerful people have stepped away from posting, so why do the rest of us feel pressured to stay online 24/7? In this episode, Am breaks down the hidden effects of social media on your mental health, relationships and self-image. Through personal stories and research, Am explores how social media can be both a tool for connection and a source of anxiety, comparison and burnout.Am also discuss why small entrepreneurs might be better off focusing on their product rather than the algorithm. This conversation is your reminder to rethink your own relationships with social media, find balance in a digital world and choose self-care over strolling. If you’ve been questioning your social media habits or searching for a more intentional approach to building your audience, this episode is for you.By the end of this episode, you’ll:* Understand how social media can quietly affect your mental health and focus* See why some of the most successful people — from celebs to Fortune 500 CEOs — stay off platforms* Learn why small entrepreneurs are better off putting energy into a great product instead of chasing endless likes* Get practical guidance for building your audience in a way that actually feels good out burnoutResourcesMost Fortune 500 CEOs Don’t Use Social Media, And That’s A-OKWhy Successful Creators Don’t Have to Be on Social MediaPros and Cons of Social MediaHow Social Media Affects Your Teen’s Mental Health: A Parent’s GuideTeens and social media use: What’s the impact?Just How Harmful Is Social Media? Our Experts Weigh-InSocial media’s impact on our mental health and tips to use it safelyGrab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly SisPop Culture Therapy Playlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

Amazon’s Prime series Harlem first season asks a big question: is happily ever after real? In this deep dive, we unpack love, friendship, and the messy truths that make joy worth chasing! In this Pop Culture Therapy session we celebrate creator Tracy Oliver’s amazing career and the themes she weaves into the show. From decentering men and challenging the “strong Black woman” stereotype to exploring complex relationships and personal growth, Harlem offers more than just laughs. I will also include my favorite episodes, key characters arcs and the cultural significance of this modern take on womanhood. Plus, I include my hot take: you can have it all… if you follow Tracy Oliver’s advice.By the end of this episode, you’ll know:* How each main character’s journey in Season 1 redefines love, success, and friendship* Why Harlem complicates the idea of “happily ever after” in ways that feel real and relatable* The cultural commentary Tracy Oliver weaves into the show’s storytelling* My honest take on what Harlem teaches us about chasing joy — and whether “forever happy” even existsIf you love this breakdown make sure you check out the rest of our Pop Culture Therapy Playlist on YouTubeGrab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly SisPop Culture Therapy Playlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this Pop Culture Therapy session, we dive into Harlem Season 1 — by first highlighting Tracy Oliver’s amazing career, the key themes she weaves into the show, my favorite episodes, and the big takeaways that stuck with me. From decentering men to challenging the “strong Black woman” stereotype, Harlem offers more than just laughs. Plus, I include my hot take: you can have it all… if you follow Tracy Oliver’s advice.By the end of this episode, you’ll know:* Who Tracy Oliver is and why her perspective shapes Harlem* The show’s key themes, from decentering men to challenging stereotypes* My favorite episodes and the lessons I took away* Why my hot take might just change the way you see happily ever afterIf you love this quick breakdown, catch my full deep dive on YouTube where I go character-by-character to share what Camille, Quinn, Tye, and Angie taught me.Watch the full video here :https://youtu.be/CfK0QV_8RAE?si=nookhLElpvquiz3RGrab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly SisHonestly Sis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Can’t afford a month? Send a tip! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

What if your rock bottom isn’t the end… but the beginning of an adventure?In this episode of Honestly Sis, we’re exploring what it really means to face doubt and rise from the lowest points in life. Drawing inspiration from Marvel’s Ironheart, the wisdom of our ancestors, and the tarot’s Tower and 8 of Swords, we’ll uncover how breakdowns can actually be breakthroughs. I’m sharing how heartbreak, doubt and life’s messiest moments can open unexpected doors- and how trusting yourself (and the universe) can turn rock bottom into a launchpad for your growth.By the end of this episode, you’ll walk away with a powerful tool for reframing your “Tower moments” — transforming doubt and rock bottom experiences into stepping stones for your spiritual growthPlus:* Weekly guidance from the ancestors* A throat chakra blockage reading (and what it means for speaking your truth)* How to start seeing life’s “tests” as invitations instead of punishmentsIf you’ve been questioning your path or struggling to make sense of what feels like chaos, this one’s for you.🖤 Let’s turn your Tower moment into an adventure!Resources:Cree Summer on the Relationship Between Safety and Sex DriveEstelle on Trusting Yourself & Being a LightIronheart (Disney Plus)Grab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message consider showing some extra love:Tip JarBook A ReadingJoin Honestly Sis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this mini episode, I’m sharing a quick but honest update about the doubts I’ve been facing on my journey — and why I’m choosing to embrace them rather than shy away. Inspired by the scientific process, I explore how doubt can be a powerful tool for growth and clarity.This episode marks a mini rebrand moment for the podcast as I recommit to connecting more deeply with you and staying the course, even when the path feels uncertain.Tune in for this brief but meaningful conversation, and thank you for being part of The Honest Society.Resources:Why Doubt Is Essential to ScienceWhy expressing doubt is the foundation of scienceReasonable Versus Unreasonable DoubtDoubt can be a virtue in both science and religionIf this episode spoke to you, I invite you to join The Honest Society by signing up for the mailing list. It’s where I share exclusive insights, personal reflections, and tools to help you navigate doubt and growth — so we can keep this conversation going beyond the podcast. f you’re truly resonating with this message please show some love:Tip JarBook A ReadingJoin Honestly Sis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

Sis, this one’s coming straight from Source- there is a major shift occurring in the next three to four week. In this episode, Honest AM talks about how to stop resisting life and to flow like water. Sometimes it’s not other people that get in our way but our own inability to see the truth of our situation. In this Summer Solstice activation, we dive into what’s shifting, how to move through it with grace and why it’s time to be like water.By The End of This Episode You Will Have:* Tarot guidance for the next 3-4 weeks* Lessons from My Summer Solstice* Advice on Embracing Flow *Knowledge to Stop Resisting lifeResources:You Are Not Your ThoughtsA Life Hack for MeditationBeginner's Guide To Your Birth ChartGrab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message please show some love:Tip JarBook A ReadingJoin Honestly Sis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

Summer is supposed to be bright and joyful! But sometimes, the sun feels heavy and the glow dims with feelings of guilt and FOMO. In this episode, Honest AM gently explore why sunshine guilt and Summer SAD sneak into our hearts. While also discussing how the pressure to do it all steals our peace. Together, we uncover soulful practices and simple tools to heal those shadows, embrace your unique rhythm, and invite true joy ack into your days.If you’ve ever felt the sting of missing out or the weight of summer blues, this conversation is your warm, compassionate guide home- to light, love and self-acceptance. Tune in and let’s find the joy beneath the surface one mindful step at a timeBy The End of This Episode You Will Have:Practical strategies to combat summer FOMOA deeper understanding for Summer SADInspiring ways to enjoy the summer on your own termsResources:Nearly 50% Experience Summertime SadnessSummertime sadness is realWhat is ‘Sunshine Guilt’ and Tips for Overcoming itWhat Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny OutsideSocial comparison theoryGrab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message please show some love: Tip JarYouTubeSubStackBookingMailing List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of the Honestly Sis podcast, Honest Am dives deep into the significance of the sacral chakra, emphasizing its role in creativity, emotional connection, and manifestation. The conversation explores the importance of setting intentions, finding contentment, and navigating heartbreak. Listeners are encouraged to embrace their emotions, practice self-care, and open their hearts to manifest their desires. The episode concludes with practical tools for emotional healing and a reminder to focus on positivity and self-love.Key Takeaways* Setting clear intentions is crucial for manifestation.* Contentment is essential while working towards goals.* Heartbreak can block manifestation and emotional growth.* Opening your heart is vital for attracting love and abundance.* Navigating sadness is part of the healing process.Healing ToolI Can Deliberately Choose To Feel Better Now : Not only does the thought you are choosing right now attract the next thought and the next… and so on- it also provides the basis of your alignment with your Inner Being. As you consistently and deliberately think an speak more of what you do want and less of what you do not want, you will find yourself more often in alignment with the pure, positive essence of your own source; and under those conditions, your life will be extremely pleasing to you.Tip JarBook A ReadingJoin Honestly SisHonestly Sis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of the Honestly Sis podcast, Honest Am opens up a healing conversation about sexuality, power, and energy. Together we’ll unpack the liberation that comes from embracing your sexuality, including the ways society labels acts like giving head, and how reclaiming pleasure can actually restore balance to your sacral chakra. This is your energetic center of creativity, intimacy, and emotional flow—and when it’s healed, so much of your life opens up. We’ll close with practical tools you can use to nurture your sacral energy and step into your fullest, most empowered self. 🖤✨Thanks for reading Honestly Sis! This post is public so feel free to share it.Key Takeaways: * Societal judgments about sexuality can create shame.* Open discussions about sex can enhance personal growth.* Practicing self-love is essential for emotional balance.* Meditation and affirmations can aid in chakra healing.* Dream analysis can reveal the state of your sacral chakra.Resources: * How to Balance the Sacral Chakra for Greater Sensuality, Intimacy, and Creativity* What is sex magic? A guide to sex magic manifesting* Chakra: An Introductory Guide To Your Energy Centres for Total Health* Chakra Wisdom Oracle Cards by Tori HartmanHonestly Sis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Can’t afford it, send a tip! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this week episode of the Honestly Sis podcast, Honest Am explores themes of spirituality, self-discovery, and authenticity. The conversation emphasizes the importance of educating oneself about personal truths and the transformative power of self-love. Through tarot readings and reflections, listeners are encouraged to connect with their inner selves and heal their pasts to create a more authentic future. In this conversation, Am delves into the importance of healing childhood trauma and the fragments created by unfulfilled aspirations. She emphasize the power of the heart in manifesting desires and the necessity of transforming loss into blessings. The show ends with highlighting tools for self-discovery, including morning pages and scripting. Thanks for reading Honestly Sis! This post is public so feel free to share it.Key Takeaways* Understanding your '10 of Cups' helps guide your life choices.* Embrace your dreams and validate your inner child. * The heart is a powerful generator for manifestation.* Transforming loss into blessings can lead to personal growth.* Your past does not define your future.Tool of The WeekWhat do I want an why do I want it? When you acknowledge what you do not want and then ask yourself, “What is it that I do want?” you begin a gradual shift into the telling of your new story and into a much improved point of attraction. So what do you want this new and why do you want it? Tip JarBook A ReadingJoin Honestly SisHonestly Sis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this heartfelt episode, I share my journey from being a podcast listener to becoming a creator of Honestly Sis Podcast! Discover how the power of podcasts transformed my life, sparked my passion for healing and inspired me to create a safe space for soulful conversations. Whether you're a podcast lover or curious about starting your own, this story is a reminder that your voice matters and you never know who you may inspire on your way! Tune in and join me as I open up about why Honestly was born- a podcast create with love, intention and the desire to bring haven on Earth. Honest Am ends this episode with reflecting on how on journey into podcasting. Below is a list of all the shows and recommendations in the episodes. If you check them out be sure to tell them Honest Am sent you! For more videos like this make sure you check out the Honestly Sis YouTube ChannelKey Takeaways: * It's good to have a vision for your life, but timelines ultimately lead to disappointments.* You have everything within you to make your dreams come true.* There is no such thing as an ideal age or ideal time to pursue your dreams.* Follow your heart and see where it leads you.* Every day is an opportunity to work towards your dreams.Resources: * Truth Then Dare with Dr. Nandi Shareef* Recap Kickback * Legacy Talk * In Proximity Podcast * IRL with Angie Martinez Tip JarBook A ReadingJoin Honestly SisHonestly Sis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of the Honestly Sis Podcast, host Honest Am delves into the themes of self-discovery, transformation, and the importance of facing challenges in life. Drawing on insights from ancestral wisdom and personal experiences, Am emphasizes the need to confront our patterns and habits to facilitate growth and empowerment. The conversation explores the significance of releasing, understanding our relationships, and the journey towards manifesting our true selves.Takeaways* The key to transformation is knowing yourself.* Facing challenges is essential for change.* Purification involves removing what no longer serves you.* Self-reflection helps identify patterns in relationships.* You can only change what you acknowledge.* Embrace the process of transformation as a journey.* Change should align with your true self.Tip JarBook A ReadingJoin Honestly Sis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of the Honestly Sis podcast, host Honest Am shares her journey of self-discovery, healing, and creativity. She discusses the challenges of writing her first fantasy thriller, the importance of knowing oneself, and the transformative power of self-acceptance. Am also explores the role of spiritual tools, such as crystals and mushrooms, in her healing process. Then reflects on her family dynamics and childhood experiences. The episode concludes with insights into the growing mushroom industry and its potential benefits for mental health and well-being.Key Takeaways* Knowing yourself allows you to thrive in life.* True healing is about rediscovering yourself.* Mushrooms can help with mental health and focus.* Spiritual tools can aid in the healing process.* The mushroom industry is rapidly growing and evolving.Mushroom Article (Source)Join Honestly SisBook A ReadingTipsYouTubeHonestly Sis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Can’t commit? Leave a tip! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

This episode explores the themes of resilience, abundance, and relaxation. Honest Am reviews the tarot from Activation 102 and discusses the significance of remembering all the things you been through. The temperance card is highlighted as a tool for balancing emotions and becoming the alchemist of your life. This episode also explores the importance of maintaining balance in your body and focusing on positive thoughts is emphasized. Honest Am ends the reading with an Oracle card that encourages listeners to trust their own rhythms and honor their needs for rest and play.Website: https:/www.honestlysis.comBook A Reading: https://www.honestlysis.com/honesttarot Join The Mailing List: https://www.honestlysis.com/honestly-sis About Me: My readings are not to "predict" the future but to affirm and guide. My mission is to give people the tools they need to become the alchemist of their life. I work with the divine to pull advice directly from the spiritual realm through the art of tarot, channeling, and writing. If you are tired of hitting the same walls or creating vision boards that never come true- this page is for you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

In this episode of the Honestly Sis podcast, Honest Am discusses the importance of the energy you bring in relationships and the significance of creativity and discernment in decision-making. The conversation emphasizes the need for self-trust and emotional awareness. As well as encourages listeners to make peace with their choices to recognize their power as creators in their own lives. The episode concludes with a feeling wheel exercise and encourage creatives to take a break when feeling overwhelmed.Key Takeaways* You do not need to become somebody else's version of healed and whole.* Trusting yourself is equivalent to trusting God.* You have to work towards your spirituality to see results.* Your feelings provide valuable information about your state of being.* You have the power to decide how your life unfolds.* Creativity is essential for personal growth and community upliftment.* Taking breaks is necessary for maintaining balance and avoiding burnout.If Any of The Following Applies This Episode Is For You: * You struggle to trust yourself * Have a hard time making decisions* Have a weird relationship with your emotions * You’re considering trying this spiritual stuff but unsure if it “works”* A negative thinker Authors NoteAfter listening to this week episode, I can’t help put feel like I missed the mark on this activation. While it does give a lot of helpful information I do believe our theme of sex & spirituality was lost in translation. I will be redoing this episode, but in the meantime I would love to leave you with the download I received while listening: We all have all made questionable decisions in the past. But God is asking us to make peace with our choices. Now that we know that we are creative beings it’s time to be more discerning with who we give our creative energy. While sex is amazing, it is also the creative process that bring forth life. If you don’t see yourself having children with a person, should you really be sleeping with them? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

"I learned that sex was amazing when I wasn't using it to fall in love."In this episode of the Honestly Sis podcast, the host delves into the themes of sex, empowerment, and spirituality. The conversation begins with a personal reflection on the concept of the 'ho-phrase' and the importance of women enjoying sex on their own terms. The host emphasizes the significance of communication in sexual relationships and the need for women to assert their desires. The discussion then transitions into the spiritual aspects of sex, highlighting the energy exchange that occurs during intimacy and the potential emotional and spiritual consequences of sexual encounters. The episode concludes with practical advice on cleansing and releasing negative energy after intimate experiences, encouraging listeners to be mindful of their sexual partners and the energies they bring into their lives.Key TakeawaysWomen should enjoy sex and assert their desires.Communication is key in sexual relationships.Casual sex can lead to emotional bonding.Energy transference occurs during intimacy.Be mindful of the emotional and spiritual consequences of sex.Research Links: Demystifying Tantra: The Secrets of Sacred SexualityPaula Hurlock "Sex With The Wrong Person Can Cause Chaos In Your Life And Psyche"Alan Watts | Sex & Spirituality This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe

This episode of the Honestly Sis Podcast Am focuses on the theme of transformation and becoming the alchemist of our lives. Am emphasizes the importance of reflection and embracing resilience, abundance, and relaxation. This episode includes tarot cards and offers practical exercises for listeners to explore ways to make them feel abundant. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit honestlysis.substack.com/subscribe