The returner support

In this episode, I open up about a wave of loneliness that hit me hard last Saturday. It was one of those moments where everything felt heavy, and suddenly, all I could see was what I didn't have anymore. If you’ve been through a similar feeling, especially after returning home from life abroad, you’re not alone.Instead of trying to fix or push the feeling away, I chose to sit with it. To spend time with it. And in doing so, I discovered something surprising: beneath the loneliness, what I was truly missing was fun and playfulness.I share how loneliness has a way of lying to us, making the past seem better than it was, disconnecting us from our vision for the future, and making everything we do have feel invisible. But when we stop resisting and start listening, there’s something to learn.This episode is your gentle reminder that your emotions aren’t your enemies, they’re messengers. And maybe, just maybe, your loneliness isn’t about what you’ve lost… but about what you’re being called to create.🎧 Tune in if:You’re feeling disconnected or misunderstood since coming homeLoneliness has been weighing heavy latelyYou need a reminder that you’re not behind, just in a moment of pause🔗 Join Reignite Your Spark (6 weeks group program) : Here 🔗Book Your First 1:1 Coaching Appointment (the first one is free) : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of The Returner Support Podcast, we sit down with Eva, who spent two transformative years living in Colombia and has now been back in France for a year. She shares her experiences navigating life back home, the challenges of reconnecting with family and friends, and the lessons she’s learned about herself along the way.We dive into:How living abroad brought out a different version of herself, and what it felt like to return to her “old self” in France.The highs and lows of adjusting to life back home, from dependence on family to navigating shifting friendships.How finding supportive connections with others going through similar experiences made a huge difference.What she’s learned about patience, self-awareness, and creating a life aligned with her values.Eva’s story is a heartfelt reminder that returning home can be challenging, but it’s also an opportunity for growth, reflection, and rediscovering who you truly are.Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here🔗 Join the 21 Days Experiment : The ReturneeHood🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

Most people fall back into an outdated version of themselves the minute they return home after living abroad.I know, because I used to be one of them. Every time I went back, I slipped into old patterns, complaining, criticizing, settling for environments that didn’t make me happy, while secretly longing for the life I had abroad.In this episode, I’m sharing:Why we tend to fall back into our old selves when we returnThe same reason New Year’s resolutions don’t stick3 steps to stop repeating old patterns and start creating a future you’re excited aboutIf you’ve ever felt like your best self only exists abroad, this one’s for you.Ready to go deeper? Join The ReturneeHood: A 21-Day Experience, an experiment to keep the magic you felt abroad alive, stop slipping into old habits, and create a future that feels fully yours. Join here → The ReturneeHoodWant personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

Leaving a place, and the people we love, always comes with a wave of emotions. In this episode, I share what it was like to say goodbye to my host family in the U.S., the sadness that came with it, and the patterns I noticed in myself as I navigated the days after.I talk about:The stories we tell ourselves when we leave someone or someplace we care aboutHow I allowed myself to feel the heaviness and what helped me get grounded againThe little shift that made me start appreciating my day without forcing itA pattern I’ve seen in myself: clinging to sadness or even resenting the new place I’m inAn invitation for you to get curious about how you handle the first few days after a goodbyeIf you’re in the middle of a transition, or holding the weight of a recent goodbye, this episode is a reminder that your emotions have wisdom to share, and that beauty is still around you, waiting to be noticed.Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever gone back to a place you once lived, only to feel like old versions of yourself suddenly show up again?In this episode, I share what I discovered while revisiting a place from my past, and how that experience can mirror what you might feel when you return somewhere familiar after years away.We’ll talk about:Why younger versions of you might resurface when you revisit old environmentsThe hidden beliefs and patterns that can come alive again (like people-pleasing or proving your worth)How to use these moments of discomfort as an opportunity for deeper self-awareness and growthIf you’ve ever wondered why going back to a familiar place feels so different than you expected, this episode will give you perspective, and remind you that these experiences can actually strengthen your relationship with yourself.Want personalized support for your return journey? 🔗 Book a free 30-minute clarity call : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

It’s hard to believe this is the 50th episode of the podcast, almost one year since I started!In this special episode, I’m diving into a topic that so many returnees feel but rarely put words to: why it can feel like our time abroad was just a dream once we’re back home.I explore two key themes: grief and integration.I share my very first day back home after two years abroad, what I felt, how I coped, and why it was so overwhelming.To draw a parallel, I open up about the grief I felt when I lost my ex, and the similarities between grieving a person and grieving a life chapter.I talk about the importance of acknowledging what you’re grieving, your life abroad, the version of yourself you used to be, and why clinging to the past is a natural reaction.Then, I shift to integration, the process of weaving your time abroad into your life now. I explore:The fact that most people’s baseline state is “fine.” Okay. Nothing bad, but not really alive either. What if instead, you made aliveness your baselineWhy feeling all your emotions (not bypassing the hard ones) is the gateway to joy, excitement, and presence.A simple tip to start integrating aliveness into your daily life.This episode is for you if you’ve ever looked back on your time abroad and wondered if it was real, if you’ve struggled to find meaning back home, or if you want to carry that sense of aliveness with you into this next chapter.Want personalized support for your return journey? 🔗Book a free 30-minute clarity call here: Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : Here🔗Find me on Substack : Here Follow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

If you’ve been telling yourself, “I don’t know what I want for my life,” or you feel lost about what to do after your time abroad, this episode is for you.We’ve been taught to ask the wrong questions, society often frames it all around career: What job will you do? Which degree will you choose? But if you don’t have that answer, it doesn’t mean you’re lost.In this conversation, I share my own story from when I first returned home. I had a plan, but I still felt unsure and kept looking at what others had done to find inspiration. What I really needed to do was pause and ask:What do I already know about myself and my desires?Who is the version of me that lives the life I want?How does she think, act, and make decisions?We’ll explore how to shift from chasing job titles or certifications to becoming a match for your ideal vision of life, whether that’s more travel, more connection, or a deeper sense of purpose.You’ll also hear practical examples (including from relationships) and why the better question isn’t “What did you do after your time abroad?” but “What was your process to figure it out?”By the end, you’ll walk away with a new approach to designing your life after living abroad:Get clear on what you already know about yourself.Imagine your ideal life and the version of you who’s living it.Learn from people who are thriving, not just what they did, but how they became who they are.It’s time to stop asking “What should I do?” and start asking “Who do I need to become?”Want personalized support for your return journey? Book a free 30-minute clarity call here: Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

We need to have a different conversation.In this episode, I share why I'm done with the typical advice people give when you've come back from living abroad: keep yourself busy, plan your next trip, stay positive. These tips may come from good intentions, but they miss the heart of the experience.I dive into a Facebook post from someone who’s been home for 10 months. She’s happy to see her family, she has a job… but she doesn’t like who she’s becoming. And I share what the comments said and why, despite being well-meaning, they fall short.This episode is about what no one teaches us:➡️ How to validate what we feel➡️ How to ask ourselves what we actually need➡️ How to not try to fix the feeling, but to feel itI tell my own story, what it felt like when I returned the first time, how even people who cared about me gave me quick solutions instead of just sitting with my emotions. I share what I learned from crisis response training: that healing doesn’t come from being fixed, it comes from being heard.We also explore:The grief no one talks about when you return homeWhy “I don’t like who I’m becoming” is a sign you’re shaming yourselfWhat really changed when you were abroad (it’s not just the country, it was your mindset)Why trying to “go back” to who you were abroad doesn’t work, and what to do insteadThis isn’t about recreating the past. It’s about evolving.It’s about using what you lived abroad as a map, not a destination.Want personalized support for your return journey? Book a free 30-minute clarity call here: Here🔗 Register to the Newsletter : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

This episode is for the ones who came back home after living abroad, and now feel stuck, confused, disconnected… or like something magical got left behind.But what if you’re not stuck?What if you're just repeating a story you unconsciously decided a long time ago?In this raw and honest episode, I’m inviting you to zoom out and realize:You get to decide how your return feels.How it looks. How it moves. How it evolves.I share how I unknowingly created limiting stories when I returned to my country, like “home means responsibilities,” “I have to go back to school,” or “my family only gets me when I’m far away.” These stories shaped how I showed up… until I chose to change them.Here’s the breakthrough:💡 The story you’re telling yourself is what’s keeping you stuck.From dating apps to family relationships, I show how the same patterns play out in different areas of life, and how rewriting the story changes everything.You’ll learn:Why “home” doesn’t have to mean “the end of freedom”How putting “abroad” on a pedestal keeps you disconnected from the magic you already haveWhat really happens when you stop shaming parts of yourself to fit inHow to shift from “I don’t belong” to “I get to belong on my terms”The ripple effect of healing your relationship with your country, and how it transforms your relationships with love, money, family, career…I’ll also walk you through the powerful truth that how you handle your return is how you handle every transition in life.This episode will challenge you. Empower you. And remind you:✨ You are the magic. Not the place.Want personalized support for your return journey? Book a free 30-minute clarity call here: Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I open up about a recent spiral I experienced after coming back to the U.S., and the big realization that came with it: I was outsourcing my emotional validation instead of truly sitting with myself.If you’ve returned home after living abroad and feel disconnected, stuck in the past, or constantly comparing life now to life then... this episode is for you.Here’s what we explore together:The subtle difference between spending time with yourself vs. being with yourselfWhy we often rush to share big emotions with others before processing them internallyHow “I was happier abroad” becomes a self-fulfilling loop that keeps us stuckA short guided visualization to connect with the version of you who already has what you wantWhy treating your return differently is key to creating a different realityThe power of reacting in unpredictable, soul-aligned ways instead of old patternsThis episode is an invitation to slow down, feel more deeply, and get curious about what’s truly underneath the emotions you’ve been experiencing since being back.Let’s start creating your next chapter, one that’s not just a repeat of the past, but rooted in your present truth.🎧 Tune in and share with a friend who might need this reminder too.Want personalized support for your return journey? Book a free 30-minute clarity call here: Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this raw and honest episode, I share what’s been unfolding since I returned to the US, and how, within just one week, this transition has already become a mirror for deeper healing.I open up about the triggers that have resurfaced, especially around people-pleasing, usefulness, and the belief that I need to earn love and belonging. I realized I’ve placed my experience in the US, and even my host family, on a pedestal. But what happens when that pedestal starts to crumble?Using the exact method I applied when I returned to my home country, I’m approaching this move with curiosity, self-awareness, and compassion. I walk you through how I lean into discomfort instead of avoiding it, and the powerful insights that emerge when I do.One of the biggest questions I’m sitting with right now is:👉 If I stop performing or being “useful,” will I still be accepted and loved?I also share a simple practice that helps me reconnect with my body and emotions, allowing me to stay grounded and meet what’s really there, beyond the patterns.This episode is for anyone who’s navigating a transition, facing old wounds in new places, or wondering how to show up authentically without fear of losing connection.Want personalized support for your return journey? Book a free 30-minute clarity call here: Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I’m joined by Grace Grossman, yogi mentor, writer, and someone who has spent most of her life moving between cultures. Born in the UK with a German father, Grace has lived in Germany, Spain, and the UK, always flowing between the three, learning something new about herself in each place.We dive into what it means to form an identity when your life spans multiple cultures. Grace doesn’t call it an identity crisis, for her, it’s a self-discovery journey. From feeling deeply relaxed and in flow in Spain, to embracing her boundaries and directness in Germany, she reminds us that each country brings out something that was already within us.In this conversation, we explore:The nuances of identity when you’ve lived abroad and never fully fit into just one boxThe feeling of returning home and realizing you’ve changed, even if nothing around you hasThe fine line between expanding through travel vs. escaping through itWhy labels can feel limiting, and how we can choose who we want to beGrace’s reflection that home is within you, no matter where you areThis episode is a reminder that your identity isn’t something you “find” in one place, it’s something you consciously choose and grow into over time.A grounding, thoughtful listen for anyone navigating life between countries, or just trying to make peace with all the parts of themselves.Find more about Grace : On Substack : here On Instagram : here Her book ''Chill Out and Cheer Up'' : Here Want personalized support for your return journey? Book a free 30-minute clarity call with me: Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : HereFollow me on Instagram for daily insights and support: @The returner support Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, I get honest about something that might sound silly, how I’ve been spiraling because of the heat. But what started as frustration with the weather opened up a deeper reflection on mindset, values, and the way we choose to experience life.I share the moment I realized that when I was in Brazil, where it was even hotter, I actually thrived. So what’s different now?We dive into:How your environment doesn’t define your experience, your mindset doesWhy small spirals can point to bigger misalignmentsThe power of choosing to see every day as the best day of your lifeA powerful question to reconnect with what you value, both abroad and back homeThis episode is for you if you’ve felt off lately, if you’re comparing yourself to who you were abroad, or if you need a reminder that you’re one mindset shift away from seeing beauty again.Journal prompts at the end to help you reflect on what really matters to you, and whether you’re living from a place of expansion or fear.Find all the different programs🔗Apply for 3 months 1:1 coaching : Here🔗Free Deep Clarity Session : Here 🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : Here📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I dive into the topic of alignment, what it really means to live a life that feels right for you, and how to stop getting pulled in a thousand different directions by what everyone else is doing or saying.I share personal stories from my time as an au pair and my travels in Southeast Asia, moments where I felt completely present, free from pressure, and not obsessed with what came next. But when I came back home? Suddenly, the noise returned: You need to get a degree. You need to figure it all out. You need to act like an adult. And with that noise came comparison, self-doubt, and the pressure to follow a path that wasn’t mine.We talk about:Why coming back home can feel overwhelming and noisyThe hidden pressure of being surrounded by family and societal expectationsHow different generations shaped their choices, and why it's okay for us to question the old modelsWhy the problem isn’t always your country, the people, or the apps, and what taking radical responsibility really looks likeThe importance of knowing yourself so deeply that you stop making up stories when others say something that triggers youWhy alignment doesn’t come from others’ advice, but from reconnecting with your own truthAt the end, I leave you with powerful reflection questions to help you check in with yourself, because the more you know who you are, the easier it becomes to make decisions that feel like you.If you’ve ever felt torn between two worlds, unsure of your path, or like you’re falling behind... this episode is your reminder that you’re not. You’re evolving.🎧 Tune in to reconnect with your inner compass and start living in alignment, on your terms.Find all the different programs🔗Apply for 3 months 1:1 coaching : Here🔗 Join the 20 days challenge Rise Up : Here🔗Grab the Ebook Deep Dive : Here📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

In today’s episode, I’m getting real about a feeling that many of us experience after returning home: that quiet, persistent “off” feeling, even when everything looks good on paper.You’ve got the job, the apartment, maybe even the social life. But deep down, something feels... disconnected.I’m here to tell you: that feeling is not a sign that you need to run away or start over again. It’s a signal to get curious. To listen more deeply. To get radically honest with yourself.In this episode, I share:Why this “off” feeling is actually an invitation to realignMy favorite ways to reconnect with myself when I’m in this space (walking without headphones, journaling, dancing, meditating...)How I assess what’s misaligned by simply observing my thoughts for a weekA powerful practice of reconnecting with the version of me who already has the life I desire and letting her guide my decisionsA few real-life examples of what this has looked like for meWhether you’ve been home for a few months or a few years, this episode is your reminder:✨ You’re not behind. You’re evolving. And you can trust yourself through this transition.Find all the different programs 🔗Apply for 3 months 1:1 coaching : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever asked yourself “Who am I now?” after coming back home from living abroad?In this episode, I dive deep into the identity crisis many people face when they return home after months or years abroad. I explore the different layers of identity, who you were before you left, who you became during your time abroad, and who you’re becoming now that you’re back.We talk about:The roles and labels you carried before: in your family, at school, with friendsThe beliefs you built around those rolesThe new identities you embraced abroad, whether you were an au pair, exchange student, expat, or backpackerWhat happens when those identities no longer apply back homeHow to navigate the “in between” space of cultures and languagesWhy it’s not about choosing either/or but accepting all parts of yourselfThe shift from belonging to becoming, and why creating a vision for your life is key to moving forwardHow we attach ourselves to identity labels like “introvert” or “extrovert” to feel safe and understood, and what happens when those no longer fitIf you’re feeling lost in the space between who you were and who you want to be, this episode will help you put words on what you’re experiencing, and start imagining what’s possible from here.Find all the different programs 🔗Apply for 3 months 1:1 coaching : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

When we return to our home country after living abroad, it’s so easy to focus on what’s missing. What we don’t like. What we lost. We romanticize the place we left and feel stuck, like the best part of our life is already behind us.In this episode, I invite you to shift your perspective. To look again.What if it’s not about the country… but about how you’re seeing it?I’ll share honest stories from my own journey and walk you through powerful mindset shifts that have helped me reconnect with life where I am, without pretending everything is perfect.You’ll learn:Why we often resist the present and how to soften that resistanceA daily practice to spot the good, even in small waysHow to regulate your nervous system to make space for clarity and inspirationA guided invitation to imagine your ideal life, no matter where you are right nowThis episode is a loving nudge to stop waiting for a different place or version of you to arrive. Your life isn’t over. It’s unfolding.✨ Tune in to start seeing things differently, starting today.Find all the different programs 🔗Apply for 3 months 1:1 coaching : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

In this deeply honest episode, I open up about the messy, emotional, and often surprising reality of moving back in with family after time abroad.Before coming home, the idea of living with my family stressed me out, especially knowing I'd be between my dad's place in the middle of nowhere and a complicated past with my mom. I share the truth about what it’s been like to live through that: the boredom, the loneliness, the triggers… but also the small, intentional steps I’ve taken to reconnect, heal, and try to rebuild something with my mom.This episode is a mix of reflections and real-life stories, some of them uncomfortable, some of them tender. It’s for you if you’re trying to make peace with where you are, wondering what your family dynamics are teaching you, or feeling disconnected from your vision.Because when life feels slow, stuck, or emotionally charged… there’s usually a deeper reason.✨ Listen in if you’ve ever asked:“Why does it feel so hard to be home?”“Is it possible to change a relationship with a parent?”“What am I supposed to do with this boredom or loneliness?”Sometimes the most ordinary moments are where the healing starts. And sometimes, your discomfort is the very thing pointing you back to yourself.Find all the different programs 🔗 Join Reignite Your Spark (6 weeks group program) : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we’re doing something most people avoid: getting radically honest with ourselves.If you’ve returned to your home country, whether by choice or circumstance, it’s time for a check-in. Where are you really at in your life right now? And where do you actually want to be?I guide you through a compassionate but honest reflection:Why did you come back? Was it for family, studies, something else?Are you satisfied with how things are unfolding? If not, what small action could you take?How have you actually been feeling since you returned?This episode is all about realignment.This is not about pressure. It’s about setting gentle intentions, celebrating your progress (instead of only seeing the gap), and building bridges, one small action at a time toward the life you truly want.If you're back home and you want to create a life that truly fully you, book your Free Call Assess Your life : Here Find all the different programs 🔗 Join Reignite Your Spark (6 weeks group program) : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I dive deep into the complexities of making friends once you're back in your home country inspired by a Facebook post from a woman who found it difficult to reconnect socially after returning.I explore the common experience of feeling like people back home aren’t as open to new connections, and how this isn't just about your country, it's about human nature, routine, and established circles.But more importantly, I invite you to reflect: How did you show up when you were abroad? Were you curious, open, proactive? Are you showing up the same way now, or are you holding yourself back?I share my personal journey of returning home and realizing that I was limiting myself based on old beliefs about "how people are" in my country. I talk about the power of clarity, knowing the kind of friendships, conversations, and experiences you want to cultivate, and how that clarity helps you attract your people faster.Plus, I share some practical tools: apps, Facebook groups, and ideas to take the initiative and create your own community. Because the truth is, your people are out there, but you have to show up fully to find them.If you're back home and feeling disconnected, this episode is for you.🔗 Join Reignite Your Spark (6 weeks group program) : Here 🔗Book Your FREE assess your life Call : Here 🔗 Join the 20 days challenge Rise Up : Here 🔗Grab the Ebook Deep Dive : Here 📩 Sign up for the Sunday Self Care Newsletter : Here 📩 Let’s connect on Instagram: @the_returner_supportHosted by Ausha. See ausha.co/privacy-policy for more information.