DiscoverThe returner support42. Cutting the Noise & Finding Alignment: You Already Have the Answers
42. Cutting the Noise & Finding Alignment: You Already Have the Answers

42. Cutting the Noise & Finding Alignment: You Already Have the Answers

Update: 2025-06-24
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In this episode, I dive into the topic of alignment, what it really means to live a life that feels right for you, and how to stop getting pulled in a thousand different directions by what everyone else is doing or saying.


I share personal stories from my time as an au pair and my travels in Southeast Asia, moments where I felt completely present, free from pressure, and not obsessed with what came next. But when I came back home? Suddenly, the noise returned: You need to get a degree. You need to figure it all out. You need to act like an adult. And with that noise came comparison, self-doubt, and the pressure to follow a path that wasn’t mine.


We talk about:

  • Why coming back home can feel overwhelming and noisy

  • The hidden pressure of being surrounded by family and societal expectations

  • How different generations shaped their choices, and why it's okay for us to question the old models

  • Why the problem isn’t always your country, the people, or the apps, and what taking radical responsibility really looks like

  • The importance of knowing yourself so deeply that you stop making up stories when others say something that triggers you

  • Why alignment doesn’t come from others’ advice, but from reconnecting with your own truth


At the end, I leave you with powerful reflection questions to help you check in with yourself, because the more you know who you are, the easier it becomes to make decisions that feel like you.

If you’ve ever felt torn between two worlds, unsure of your path, or like you’re falling behind... this episode is your reminder that you’re not. You’re evolving.


🎧 Tune in to reconnect with your inner compass and start living in alignment, on your terms.


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🔗Apply for 3 months 1:1 coaching : Here

🔗 Join the 20 days challenge Rise Up : Here

🔗Grab the Ebook Deep Dive : Here
📩 Let’s connect on Instagram: @the_returner_support


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42. Cutting the Noise & Finding Alignment: You Already Have the Answers

42. Cutting the Noise & Finding Alignment: You Already Have the Answers

Anais Ruel - Expert in life's transition