Mindful Marathon Podcast

Fueling well is one of the biggest challenges for runners and one of the most important pieces of training. This week, I’m joined by Rebecca Jaspan MPH, RD, CEDS, CDCES, registered dietitian, eating disorder specialist, and founder of Rebecca Jaspan Nutrition. Rebecca is also a runner herself, so she knows firsthand the obstacles athletes face when it comes to eating enough, finding the right balance, and navigating race-day fueling. In this conversation, we cover everything from everyday nutrition habits to long-run fueling strategies, carb loading myths, recovery snacks, and how to spot signs of underfueling. Rebecca also shares practical tips for busy runners, advice for those struggling with GI issues, and how to rebuild a positive relationship with food. Whether you’re training for your first marathon or chasing a personal best, this episode is packed with tools to help you fuel smarter, run stronger, and feel better on and off the roads. You can connect with Rebecca on her website, and be sure to check out her awesome Marathon Nutrition Club  --> https://rebeccajaspan.com/  To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com   Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***    

In this episode of the Mindful Marathon Podcast, I sit down with Dr. Marion McCrary, a primary care physician, national board-certified health and wellness coach, and fellow runner who didn’t lace up until her 30s. At age 42, she crossed the finish line of her very first half marathon. Dr. McCrary shares the ups and downs of her running journey, from training for three half marathons in 18 months, to taking breaks, and always finding her way back. Her story is a reminder that running doesn’t have to be perfect or all-or-nothing. For women physicians moving through burnout, her words offer encouragement: it’s never too late to begin, return, or discover yourself again through running. You can follow Dr. McCrary on Instagram: https://www.instagram.com/marionmccrarywellness To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com   Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

The 10k is often overlooked, but it might be the most underrated race distance of all. In this episode of the Mindful Marathon Podcast, Coach Michelle unpacks why the 10k is such a powerful distance: Why it’s perfect for both beginners and seasoned runners. How it helps build confidence and bridges the gap between the 5k and half marathon. The science: how 10k training builds aerobic efficiency and improves running economy for every distance. Simple, sustainable training strategies to prepare for your next 10k without burning yourself out. Whether you’re eyeing your very first race or your next big goal, this episode will help you see the 10k in a whole new light. Ready to train for your own 10k this fall? Check out Coach Michelle's 10k Your Way Program, with beginner and experienced plans designed to meet you exactly where you are. We start training 9/22/25. https://mindful-marathon.com/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com   Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and sharing some of the biggest lessons I’ve learned along the way. You’ll hear: Why solo episodes stretched me outside my comfort zone and how that’s a lot like trying something new in running The power of consistency and how scheduling podcast time became just like scheduling workouts A listener review that made my day (and how you can leave one too!) Our most-listened-to episode of the year Most of all, I want to say thank you for tuning in, for sharing your feedback, and for being part of this mindful running community. Here’s to another year of mindful miles together. Special Invitation: On Tuesday, September 9th, I’m hosting my live workshop, The Confident Runner Formula - 5 Secrets to Training for Your Next Race. If you’re catching this in time, I’d love to see you there live! And if you’re listening later, you can still sign up and watch the replay anytime by signing up here -->  https://mailchi.mp/4e4be7813bb9/confidentrunnerformula   My 10k Your Way group training program is officially open for enrollment! Sign up here --> https://mindful-marathon.com/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com   Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore how the lessons of running and triathlon translate into everyday life: adapting to new paces, finding complementary movement, and recognizing when it’s time to shift gears. Amelia shares her own journey with athletics, mindset, and burnout, including why she chose not to run competitively in college despite opportunities to do so. Together, we discuss how movement, medicine, and mindfulness intersect, and how creating space for alignment can help us show up fully, on the course and beyond. You can connect with Dr. Bueche on her website thisosteopathiclife.com And on Instagram https://www.instagram.com/live_inconceivable    Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula   Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway   To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com   Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an injury, or resetting after a big training cycle. In this episode, I break down what base training is, why easy miles matter, and how long you should spend in this phase. You’ll learn the key goals of base building, how it sets you up for future success, and simple ways to approach your easy runs with confidence and avoid boredom! If you’ve ever wondered why coaches talk so much about “easy miles,” or how slowing down now can lead to faster times later, this episode is for you. Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula  Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon  *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***  

Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain way to belong on the pavement. I’ve been there too, and I’ve learned that these are just stories we tell ourselves that hold us back. In this episode, I’m sharing the 5 most common running myths that stop beginners from starting or enjoying running, and the truth behind them. From pacing and speed, to walk breaks, distance, and body image, we’re busting these lies and giving you permission to take your first steps with confidence. You’ll learn: Why you don’t need natural talent to start running How “fast” is relative and why speed isn’t the goal Why walking can be a smart part of training That you don’t need a race or to run a certain distance to be a runner How to embrace your body and mindset for consistent, joyful running Listen now and leave these running myths behind! Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula  Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon  *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

Every runner starts somewhere, and for me, it started with just five minutes around the block. In this episode, I’m sharing the story of how I went from a stressed-out new physician to crossing the finish line of my very first 5K. Whether you’re brand new to running or just getting back into it, you’ll hear the simple, sustainable steps that helped me build consistency, confidence, and joy in running. You’ll learn: How to find your “why” so you stay motivated Why starting small is the smartest way to make progress How to pick a goal race that excites you The value of committing to your workouts, even when life is busy Where a coach can help you identify blind spots to avoid common mistakes If you’ve been waiting for the “perfect time” to start running, this is your sign to take that first step. Listen now and learn how to go from five minutes to your first finish line! Resources & Links: Sign up for my free workshop: The Confident Runner Formula – 5 Secrets to Training for Your Next Race → https://mailchi.mp/4e4be7813bb9/confidentrunnerformula  Join the waitlist for 10K Your Way → https://mailchi.mp/154503d55d6e/10kyourway To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Stay up to date with Coach Michelle's adventures by following Mindful Marathon on Instagram: https://www.instagram.com/Mindful.Marathon  *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, Dr. Carolyn Moyers, for a candid and informative conversation all about running through the seasons of motherhood. We cover listener questions and key topics like: Safe ways to keep running while pregnant, the best gear for pregnancy and postpartum (bump supports, nursing bras, jogging strollers), how to return to running after childbirth, understanding diastasis recti and pelvic floor health, and navigating through ever-present mom guilt. Whether you're expecting, postpartum, or supporting someone who is, this episode offers valuable insights and practical tips for running with care and confidence. You can find Dr. Carolyn at the links below: https://www.instagram.com/skywomenshealth/ https://www.instagram.com/drcarolynmoyers/ The Podcast Https://anchor.fm/skywomen *** If you are getting back into training after some time off (or after delivery!), download Coach Michelle's FREE 4-week Couch to Confidence Walk Plan to get started: https://mailchi.mp/73b2ee296291/walkplan To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

What does a half Ironman teach you about running, racing, and doing hard things? In this episode, I’m recapping my experience at the Musselman 70.3, where I teamed up for the relay and coached my husband Tony to complete the full race. I’m sharing the highs, the rough parts (hello, ocean-like waves!), and the key takeaways that apply to any distance or challenge: trusting your training, leaning into consistency, and keeping your mindset strong when things get tough. Even if a 70.3 isn’t on your radar, the lessons apply to any challenge you may be facing. Whether you’re chasing a new distance, a PR, or simply showing up for life, this episode will inspire you to keep going when it matters most. *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

Join Coach Michelle Quirk and certified personal trainer Kayla Heimerman for a practical and encouraging conversation about why strength training is essential for runners. Kayla, also a group fitness instructor and avid runner, shares her favorite tips to help you get started and stick with a strength routine. Whether you're training for your first 5K or your next marathon, this episode will give you easy, effective strategies to build strength, prevent injury, and support your running for the long haul. You can connect with Kayla on Instagram: https://www.instagram.com/kaylabee0418  *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***  

In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful and honest conversation about physician wellness. They explore how physical activity and mindfulness can be transformative tools in preventing burnout, especially in high-stress careers like medicine. Dr. Pierorazio shares candid reflections from his personal and professional experience, along with this vital reminder: “Don’t neglect your health…That is the foundation of everything else you do.” Whether you're a physician, runner, or someone simply trying to stay well while juggling life’s demands, this episode offers a grounding perspective on why prioritizing your well-being is not optional. It is essential. Dr. Pierorazio is Professor and Chief of Urology at Penn Presbyterian Medical Center in Philadelphia, where he is a Urologic Oncologist. https://www.pennmedicine.org/providers/phillip-pierorazio He’s also the creator of the Operate with Zen podcast. You can listen to his podcast here: https://operatewithzen.buzzsprout.com   *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful while training through the summer heat and humidity. Whether you’re preparing for a fall race or just trying to keep your routine going, these strategies will help you feel more confident (and a lot more comfortable) out there. You’ll learn: Why running in the heat feels harder and how your body works to cool you down When and what to wear to stay cool and protected How to hydrate before, during, and after your runs (including how to estimate your sweat rate) The signs of heat-related illness, and when it’s time to stop or seek help What heat acclimatization actually does in your body (and why it makes your fall races feel easier!) Why it’s okay to slow down and how to train smart by effort, not pace Every summer mile builds mental strength. You’ve got this! What’s one thing you’re going to try on your next run? DM me or email your questions about running in the heat. I’d love to feature them in a future episode. And if you enjoyed this episode, I’d be so grateful if you left a quick review. It helps more runners find the show and join our mindful running community. *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a wife, mom, and new runner herself, Dr. Tolu knows firsthand the challenges of starting something new. She shares how she overcame her hesitations about running and now uses her personal journey to inspire her patients to embrace movement, find joy in exercise, and build healthy habits that last. Tune in to hear how Dr. Tolu integrates running and wellness into her practice, encouraging others to live long, well, and with purpose. You can find Dr. O on her website:https://www.livingspringmedicals.com On Youtube: https://www.youtube.com/channel/UCm9LHUGQEBdLV3x_1A_ef7w On Instagram: http https://www.instagram.com/dr_olabintanmd  *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Learn more about the Mindful Movement Retreat at https://www.mindful-marathon.com/capemayretreat and use discount code PODCAST100 for $100 off Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did something extraordinary: she donated a piece of her liver to a friend in need. We talk about how she made this life-changing decision, what recovery looked like, and how she navigated her return to running after such a major surgery. Aly shares the physical and emotional journey of healing, how she rediscovered joy in movement, and what it means to approach running (and life) with patience, purpose, and deep gratitude. Whether you're returning to running after a break or simply need a reminder of the strength we all carry within, this episode is one you won’t want to miss. You can connect with Aly on Instagram: https://www.instagram.com/alygiampapa *** To work with Coach Michelle, head to her website and click on Contact Me: https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

What’s the foundation of every good run? Your feet! In this episode, Dr. Michelle Quirk is joined by Dr. Tea Nguyen, a foot and ankle specialist who shares how to keep your feet strong, healthy, and pain-free, whether you're training for a race or just getting started with running. Dr. Tea takes a preventive, holistic approach to foot care, with a focus on helping people stay active without pain or deformity. She offers insights into spotting potential foot issues before they become major setbacks and discusses how to care for your feet with intention, especially for runners and those managing conditions like diabetes or neuropathy. You’ll walk away (pun intended!) with practical tips to keep your feet and your training on solid ground. Learn more about Dr. Tea and her work at https://www.drteapodiatry.com   And on Instagram: https://www.instagram.com/drteapodiatry *** To work with Coach Michelle, head to her website and click on Contact Me:  https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorders and OCD in runners. As a lifelong athlete and recovered person herself, Hannah brings both clinical expertise and lived experience to the discussion. Together, they explore the unique challenges athletes face around food, body image, and identity, and how disordered behaviors can often go unnoticed or even be praised in sport. Hannah shares insight into the recovery process, what compassionate support can look like, and how we can shift the culture of running toward one that truly nourishes the athlete within - body and mind. Whether you're a runner, coach, or healthcare professional, this episode offers guidance, understanding, and hope for anyone navigating these deeply personal topics. You can connect with Hannah on her website: https://www.stridecounseling.co/  And on Instagram: https://www.instagram.com/stride_counseling/ *** To work with Coach Michelle, head to her website and click on Contact Me:  https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

In this episode, Dr. Michelle Quirk is joined by Dr. Ngozi Ude for a practical and empowering conversation on self-care, what it really means, and how to make it a part of everyday life. Dr. Ude shares 5 effective strategies to help you set boundaries, prioritize your well-being, and surround yourself with the right support system. Dr. Ude is a board-certified Family Medicine physician and the owner of Apple Valley Family Medicine and aesthetic practice in Martinsburg, WV. You can connect with Dr. Ude on Instagram: https://www.instagram.com/applevalley_dr.ude *** To work with Coach Michelle, head to her website and click on Contact Me:  https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***  

In this inspiring episode, Dr. Michelle Quirk sits down with Dr. Rino Dizon, a seasoned marathoner with 25+ races under his belt, to explore how running can become a sustainable, lifelong habit. Together, they share personal stories and insights on making room for movement through every season of life. As both physicians and mentors to residents, Dr. Quirk and Dr. Dizon reflect on the unique challenges faced during medical training and offer mindful strategies to support physical and mental wellness, even in the busiest phases of life. Whether you're new to running or looking to rediscover your motivation, this conversation is full of encouragement and practical wisdom to help you stay grounded and keep going. You can find Dr. Dizon on Instagram, https://www.instagram.com/rdizon1 *** To work with Coach Michelle, head to her website and click on Contact Me:  https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***

What is it about running that lifts our mood and clears our minds? In this episode, Dr. Michelle Quirk is joined by sports psychiatrist Dr. Sarah Pospos for an uplifting and insightful conversation on how running and aerobic exercise support our mental well-being. Together, they explore how running helps build confidence, fosters a sense of mastery, and strengthens social connection. Dr. Pospos also shares expert insights on how movement impacts our brain chemistry, and offers practical strategies for navigating common mental health challenges like injury setbacks, anxiety, and burnout. Whether you're training for a race or lacing up for the first time in a while, this episode is full of wisdom to help you approach running not just as a physical pursuit, but as a powerful tool for emotional resilience. Dr. Pospos is a sports psychiatrist, former student-athlete, and mom of two who helps athletes at all levels with performance anxiety, insomnia, depression, overtraining, and more. Her holistic approach integrates movement, sleep, nutrition, stress management, and lifestyle balance, both on and off the track. You can connect with Dr. Pospos on her website https://www.lifestyletelepsychiatry.com And on Instagram: https://www.instagram.com/lifestyletelepsychiatry *** To work with Coach Michelle, head to her website and click on Contact Me:  https://www.mindful-marathon.com Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​ *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ***