Claim OwnershipThe AvyHD
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Welcome to the Avy-HD, where neurodivergence meets entrepreneurship! Hosted by Avy, an entrepreneur with ADHD, this podcast is dedicated to empowering neurodivergent individuals to thrive in the business world.
Each episode dives into real-life challenges and successes, offering practical tips, inspiring stories, and innovative strategies.
Whether you're navigating the chaos of ADHD or leveraging your unique strengths, Avy-HD is your go-to resource for turning neurodivergent traits into powerful business assets.
Join our community and embark on a journey of growth, creativity, and success. Subscribe now and let's make magic happen together!
Each episode dives into real-life challenges and successes, offering practical tips, inspiring stories, and innovative strategies.
Whether you're navigating the chaos of ADHD or leveraging your unique strengths, Avy-HD is your go-to resource for turning neurodivergent traits into powerful business assets.
Join our community and embark on a journey of growth, creativity, and success. Subscribe now and let's make magic happen together!
28 Episodes
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The ADHD Tax is real—and it’s draining your bank account.
Forgotten subscriptions, late fees, impulse hires, and systems that just don’t work for our brains. This episode peels back the curtain on the sneaky ways ADHD costs us cash—and what to actually do about it.
🔗 Tap play and get your financial leaks patched (no shame required).
#AVHD #ADHDentrepreneur #NeurodivergentFinance
What does it mean to come out as neurodivergent—especially in a corporate world that still runs on sameness? ADHD advocate, bestselling author, and Source of Sources founder Peter Shankman joins me for a wild, funny, and deeply honest conversation about masking, identity, and building a life (and career) that actually fits your brain.
We get into:
• Why companies that ignore neurodivergent talent are leaving money on the table
• What to say if you're considering “coming out” at work
• How Peter went from disruptive kid to global ADHD advocate
• The unexpected power of radical honesty
Peter doesn’t hold back—and neither do I. If you've ever felt too much or too different, this one's for you.
In this vibrant and honest convo, AVYHD and Brittany unpack what it really means to be a woman with ADHD—at work, in relationships, and in leadership. From embracing traits once labeled “too much” to building wildly different but equally powerful businesses, this episode is a love letter to neurodivergent women taking up space unapologetically. Expect real talk on identity, energy, boundaries, and why loud, emotional, chaotic leadership is exactly what the world needs.
Let’s cut the crap—what if your business isn’t actually a business… but a well-disguised escape route?
In this episode, I’m calling out the hard truth most of us ADHD entrepreneurs avoid: sometimes we build companies not from clarity, but from panic, shame, or flat-out rebellion. If calm freaks you out, if you're always chasing the next fire to put out, or if your title says “CEO” but your systems scream “help,” this one’s for you.
No hacks. No fluff. Just raw honesty about how to stop hiding behind your hustle—and finally build something that heals instead of hurts.
What if scaling your business is actually what’s burning you out?
In this episode, I’m unpacking why “grow bigger” isn’t always the answer — especially for ADHD brains. We talk about the pressure to scale, the lie that more = better, and why staying small on purpose might just be the smartest move you’ll ever make.
Let’s rethink what success really looks like — no fluff, just real talk.
Real talk? This episode punched me in the face a little.
I sat down to unpack something most of us with ADHD (especially as entrepreneurs and leaders) are deeply guilty of: trying to do it all ourselves.
You know the drill—“It’s faster if I do it,” “No one can do it like I do,” or “It’s too much to explain.” Been there. Lived there. Built a freaking business there.
But here’s the truth: that cycle will burn you out. Fast.
In this episode, I dig into:
• Why delegation feels so hard when you’re ADHD
• The perfectionism + shame spiral that keeps us stuck
• How urgency addiction sabotages our time
• Real, doable steps to finally start letting go (without imploding)
If you’re the “I’ll just do it” type—this one’s for you. No shame, just strategy. Let’s break the cycle.
This episode is something special.
I had the absolute pleasure of cohosting with Chaya Mallavaram, CEO of Spark Launch, and we dove deep into the reality of masking, the mental exhaustion of trying to “fit in,” and the power of owning who you truly are.
This conversation hit home in so many ways—letting go of expectations, finding inner peace, and realizing that authenticity is everything. If you’ve ever felt the pressure to hide parts of yourself just to be accepted, this one's for you.
Who would you be if you stopped trying to be who everyone else thinks you should be?
This episode is about dropping the masks, ditching the guilt, and finally giving yourself permission to exist as you—loud, messy, brilliant, and real. We’ve spent too much time shrinking, adjusting, and trying to fit molds that were never made for us. What happens when we just... stop?
Let’s talk about it. Listen to Episode 19: Unfiltered & Unapologetic – Letting Go of Who We ‘Should’ Be now.
#ADHD #Life #Business #SelfLove #Unfiltered #LettingGo
Relationships with ADHD aren’t just complicated—they’re a whole adventure. One minute, you're all in, hyperfixated on your person, and the next, you're overwhelmed, misunderstood, or forgetting an anniversary (not because you don’t care, but because, well… ADHD).
In this episode, we're getting real about how ADHD impacts relationships—the good, the chaotic, and the downright frustrating. Why do we struggle with time? Why do we need constant validation? And most importantly, how can we show up better for the people we love without losing ourselves in the process?
If you've ever felt like you're too much in relationships, this one’s for you. Let’s figure it out together.
In this episode of AvyHD, we’re talking about something all too real: time blindness. You know that weird feeling of being perpetually early or hopelessly late? Or that surreal time warp where five minutes feels like a lifetime—or a blink?
I unpack how ADHD distorts our sense of time, why urgency is often the only thing that motivates us, and how this can affect relationships. But don't worry—I'm not leaving you hanging in the time void! I’m sharing practical strategies like reverse-engineering your schedule, building time buffers, and using music and external cues to stay on track.
Time doesn’t have to control you! Let’s build systems that work for our brains, not society's rigid clocks. If managing time is a challenge for you, this one's for you.
Tune in to Episode 17 now—let’s break free from time anxiety together.
Ever catch yourself yelling—not at someone, but toward them—because your emotions are just too big to hold in? I’ve been there, more times than I can count. This week on AVHD, I’m digging into what happens when our ADHD brains bring those messy, overwhelming feelings into our closest relationships.
Here’s what we’re talking about:
The difference between yelling toward vs. yelling at
How ADHD impacts emotional regulation and what that means for relationships
Practical ways to pause, process, and repair when things get intense
Big feelings are part of who we are, but they don’t have to define how we show up for the people we care about. It’s not about shutting those feelings down—it’s about learning how to navigate them in ways that strengthen connections.
The challenge this week? Take a pause the next time you feel those emotions bubbling over. Reflect on how you want to respond and let me know how it goes.
Listen to the episode now wherever you get your podcasts. Let’s figure this out together.
What’s the hardest part for you when it comes to managing emotions? I’d love to hear your thoughts.
Episode 15: The Overcommitment Trap – Why I Say Yes to Everything (and How I’m Learning to Stop)
Hey squirrels! This week, I’m showing up messy and vulnerable to talk about something that hits way too close to home—overcommitment syndrome. If you’ve ever found yourself saying yes to everything only to feel crushed by the weight of it all, you are not alone. In this episode, I share my own stories, dive into why our ADHD brains thrive on saying yes, and how we can start breaking free from this cycle.
I’m not here for perfection—just progress. Join me for some real talk, a little humor, and a challenge to help us all pause before we pile more onto our already full plates.
🎧 Tune in wherever you get your podcasts, and let’s figure this out together.
Ever worked hard for something, only to hold yourself back right before achieving it? You’re not alone. This week on Avy-HD, we’re unpacking why ADHD brains struggle with success, from imposter syndrome to fear of expectations, and how self-sabotage keeps us stuck.
I’m sharing my own messy journey with self-doubt and learning how to embrace progress over perfection. Let’s redefine success and take one small step forward—together.
The Hobby Graveyard
Finishing hobbies is overrated. Yep, I said it. ADHD brains are BUILT for curiosity and creativity, not boring rules about “completion."
This week, we’re ditching the guilt and celebrating our half-finished masterpieces. Let’s talk dopamine, ditch the shame, and embrace the chaos of our hobby graveyards.
#ADHDLife #HobbyGraveyard #HotTake #Neurodivergent
ADHD + money = chaos. From impulse buys to forgotten subscriptions, we’ve all been there. In this week’s AVY-HD, I share one of my cringiest money mishaps (it’s a good one!) and tackle the shame spiral that comes with financial missteps.
Let’s turn those “oops” moments into lessons, build ADHD-friendly systems, and reclaim control over our finances—one small step at a time.
Hey squirrels! 🐿️ This week on AVY-HD, we’re diving deep into communication and ADHD—how it complicates the way we connect with loved ones and the systems that can help us show up better in our relationships. 💬✨
Spoiler alert: It’s not about perfection; it’s about progress. Whether it’s forgetting birthdays, interrupting (oops 🙈), or feeling misunderstood, we’re breaking it all down—messy moments and all. Let’s talk real strategies, real connection, and real love. 💛
Catch the latest episode of AVY-HD: Life Unfiltered on Spotify or Apple Podcasts, and let me know: What’s one thing YOU notice about how ADHD shapes your conversations? Let’s grow together. 🧠💬 #ADHDLife #LifeUnfiltered #AVYHD
Delegation is hard, y’all—especially when you have ADHD. In this episode, I’m diving into why asking for help feels so impossible. We’ll talk about hyper-independence, perfectionism, and that lovely thing called Rejection Sensitivity Dysphoria (RSD). I’ll also share the strategies I’ve learned to make delegation actually work, from building trust to creating ADHD-friendly systems that free up your time and energy. If you’re tired of doing it all on your own (or just need some encouragement), this episode is for you. Let’s move from overwhelm to empowerment together!
This week, I’m tackling a topic that’s all too familiar—our spaces. If your desk is a disaster, your kitchen feels like chaos, or your bedroom floor looks more like a closet, you’re not alone. I get it because I’ve been there too.
In this episode, I’m sharing my own messy journey and how I’ve learned to stop fighting against my ADHD tendencies. Instead, I’ve found ways to work with them. We’ll talk about practical tips for creating spaces that actually support you—from simple systems to cut down clutter to ADHD-friendly zones that make life feel a little easier.
This isn’t about perfection or impressing anyone else. It’s about giving yourself grace, finding what works for you, and creating a home that feels like a breath of fresh air. Let’s get real, get creative, and figure out how to make your space work for your unique brain.
Hey squirrels! 🎉 This week on AVY-HD, we’re embracing the power of small victories. ADHD tasks can feel overwhelming, but every step forward counts. Let’s reframe success, tackle those mountains one step at a time, and celebrate progress—even if it’s messy.
Ready to work with your brain, not against it? Tune in for practical tips and real talk about thriving with ADHD.
Catch us on Spotify, Apple Podcasts, or wherever you listen. 💡
Hey squirrels!
In this special episode of AvyHD, I'm thrilled to welcome my first-ever hire and trusted Executive Assistant, Faye Prado! Today, we’re getting real about the transformative journey of delegation, trust, and teamwork that’s made all the difference in my life and business.
Faye and I chat about the beauty (and mess!) of learning to work together, navigating ADHD, and building the Alisto team from scratch. Join us as we share insights into how an EA can empower you, what it takes to build a supportive relationship, and why knowing yourself is the first step to successful delegation. If you've ever thought about hiring an EA or wondered what it really means to find the right support as a neurodivergent entrepreneur, this episode is for you.
Ready to dive in? Trust yourself, trust the process, and let’s explore the incredible impact of a strong support system!
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