The AIP Summit Podcast

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, is a resource for individuals seeking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode, the fourth in a Q&A series, addresses listener questions on topics such as cravings, picky eating, the differences between AIP and other diets, exercise, and how to determine if AIP is effective. The hosts emphasize the importance of understanding the connection between body and mind in managing cravings, suggest strategies for overcoming picky eating, and clarify the distinctions between AIP and paleo diets. They also discuss the balance required in exercise for those with autoimmune conditions and offer guidance on tracking symptoms to assess the effectiveness of AIP.   MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 22: More Common Questions About AIP (July 21, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis   Do you have a question you'd like us to answer in a future episode? Submit your questions here Recipe for AIP-friendly chicken nuggets made with "pork panko" Recipe for AIP-friendly "mac and cheese" The Autoimmune Protocol Comfort Food Cookbook OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Hosts Jaime Hartman and Marie-Noelle Marquis are joined in this episode by Melanie Snyder, an AIP Certified Coach, to discuss strategies for navigating the holiday season with dietary restrictions due to autoimmune diseases. Melanie shared her personal journey with celiac disease and how AIP transformed her health, emphasizing the importance of planning and finding suitable food replacements to maintain dietary needs during festive times. Melanie provided practical tips for hosting and attending holiday gatherings, such as preparing meals in advance, asking for help, and practicing social interactions throughout the year to build confidence. She also highlighted the emotional aspects of dietary changes during the holidays and suggested focusing on non-food-related traditions to maintain the holiday spirit. MENTIONED IN THIS EPISODE Episode 12: AIP Beyond the Plate: Integrating Lifestyle Choices Meet guest Melanie Snyder Urban AIP's holiday meals [use coupon code HOLIDAYPODCAST] Christmas Cut Out Sugar Cookes from Unbound Wellness SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Marie-Noelle Marquis shares her personal journey with AIP, emphasizing that the elimination phase is just the beginning. She recounts her initial diagnosis with lupus and Hashimoto's thyroiditis, her transition from a vegan diet to AIP, and the challenges she faced during the reintroduction phase. Marie-Noelle highlights the importance of a structured reintroduction process, learning to trust her body, and the holistic nature of AIP. She discusses foods she avoids and those she can consume occasionally. The episode underscores the significance of connecting with one's body and adapting the diet to individual needs and life circumstances.  MENTIONED IN THIS EPISODE Episode 4: Story of Healing from Lupus & Hashimoto's: Marie-Noelle Marquis SOCIAL @aipsummit LEARN MORE Marie-Noelle's profile on the AIP Certified Coach Directory The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of reintroductions without initial guidance. The episode also touches on Jaime's current dietary practices, including her gluten-free diet and the foods she avoids. Jaime offers advice to listeners on trusting their bodies and intuition during the reintroduction process, encouraging them to listen to their body's signals and verify their findings through repeated experiments. MENTIONED IN THIS EPISODE Episode 5. Story of Healing from Crohn's Disease: Jaime Hartman SOCIAL @aipsummit LEARN MORE Jaime's profile on the AIP Certified Coach Directory The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle. This episode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, on the science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides insights into sleep hygiene and its role in managing autoimmune symptoms, advocating for lifestyle changes to improve sleep quality.  MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Sybil Cooper SOCIAL @sybilcooper @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!      

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interview AIP Certified Coach Laura Wimberley, who specializes in helping clients with chronic Lyme disease. Laura shares her personal journey with Lyme disease, Hashimoto's, PCOS, and endometriosis, and how she found relief through AIP. She emphasizes the importance of a personalized approach to diet and lifestyle changes, focusing on nutrient density and reducing inflammation. Laura also discusses the challenges of getting a Lyme diagnosis and the emotional and physical pain associated with chronic illness. She highlights the significance of empathy, validation, and patience in the healing process. Laura encourages listeners to be kind to their bodies and to seek professional medical advice for diagnosis and treatment.  MENTIONED IN THIS EPISODE Meet guest Laura Wimberly LymeDisease.org SOCIAL @lauras_lyme_lifestyle @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation, may play significant roles in metabolism beyond mere calorie intake. They discuss the potential pitfalls of calorie counting and highlight the importance of nutrient-dense foods for autoimmune health. The episode also touches on the societal pressures and stigmas associated with weight, advocating for a shift towards nourishment and self-care. The podcast concludes with insights from Dr. Angela Grace on the psychological impacts of weight stigma and the importance of addressing root causes of weight issues.  MENTIONED IN THIS EPISODE Marie-Noelle's company Urban AIP Jaime's signature program Ready Set AIP Meet featured speaker Dr. Angela Grace The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session open until September 17 Become a member of the AIP Summit Community SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings! 

In this special solo episode, Marie-Noelle Marquis, founder of Urban AIP, announces the formation of Team AIP, comprising AIP Certified Coaches, practitioners, and community members, to participate in the Hope Journey Walk on October 12, 2025 and raise money for the Autoimmune Association while also promoting the importance of diet and lifestyle in managing autoimmune health. Listeners are invited to join the team, donate, or support through merchandise, with all proceeds going to the fundraiser.  LINKS MENTIONED Join or donate to Team AIP Purchase a Team AIP hat Purchase the Team AIP sample box **All proceeds from Team AIP merchandise goes toward the $10,000 fundraising goal**

In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides detailed guidance on the foods to include and avoid during the elimination phase, the process of reintroductions, and the importance of a personalized health vision.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  September 9-13 - fall "encore" re-broadcast of the 6th Annual AIP Summit Meet Jaime Hartman RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  Episode 19 - 5 Budget Friendly & Simple Steps for Improving Gut Health SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this episode, hosts Jaime Hartman and Marie-Noelle Marquis interview Mariu Cabral, an AIP Certified Coach and gut health expert, who shares insights on the connection between gut health and autoimmunity. Mariu discusses her personal journey with gut issues and her practice focusing on cultural sensitivity in nutrition. The conversation highlights the importance of understanding one's personality type in managing health protocols and the significance of intention and consistency in achieving wellness goals. Mariu emphasizes the role of AIP in reducing inflammation and improving gut health by removing stressors and adding nutrient-rich foods. The episode concludes with actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Mariu Cabral **The Gut Freedom Foundations** The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session opens September 3 SOCIAL @mariucabral @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Conversation with Crecy Ragan, an AIP Certified Coach, who shares her personal journey with autoimmune disease and the Autoimmune Protocol (AIP). Crecy discusses the challenges of managing autoimmune health alongside life's responsibilities and emphasizes the importance of being one's own health advocate. She recounts her experiences with Hashimoto's and Alpha Gal syndrome, a mammal allergy triggered by tick bites, and how she navigated these conditions using AIP. Crecy highlights the significance of lifestyle factors, such as stress reduction and nature exposure, in conjunction with dietary changes and offers actionable tips for listeners. MENTIONED IN THIS EPISODE Meet guest Crecy Ragan **Fresh Focus AIP**  Episode 20: Hot Weather & Autoimmune Disease SOCIAL @freshfocusaip @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!    

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP -  I started the AIP elimination and I found out I also have histamine issues. Now the list of what I can eat is so restricted. Do you have any advice on navigating AIP combined with histamine intolerance? (01:40) I've been doing AIP for 30 days and I still have joint pain and I'm underweight and losing more weight. What am I doing wrong? (08:15) Is there science behind the AIP diet? (16:45) Do I need to avoid products that have non AIP ingredients in them if I'm just putting them on my skin, if I'm not actually going to eat them? (19:46) What are the most common mistakes people make during the reintroduction phase? (25:17) A number of my symptoms don't happen when I've had a food once, but after the second or third time eating it, and then in this person wrote, having eggs two mornings in a row, watch for these foods, should they be relegated to the avoid category? (32:28) The longer I've had autoimmune disease, the more medical appointments, even labs or dental visits, the more my body reacts to these stressors to that, all the calming techniques I have in my toolbox don't seem to work anymore. How can I tell my body it's safe? (38:26) MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Episode 14: More Common Questions about AIP (April 7, 2025) Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024) Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024) Learn more about Jaime Hartman Learn more about Marie-Noelle Marquis The Paleo Approach  by Sarah Ballantyne AIP Medical Research - Autoimmune Wellness Episode 21: Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer (July 7, 2025) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

A conversation with Lesley Ann Wernsdorfer, a certified yoga therapist, who shares her personal journey with autoimmune disease and her approach to healing through yoga therapy. The discussion highlights the integration of yoga therapy with the Autoimmune Protocol (AIP) to address both physical and emotional aspects of autoimmune conditions. Lesley Ann explains the concept of yoga therapy, which involves working with the five layers of the body, and emphasizes the importance of being "body full"—a term she coined to describe being physically mindful. She shares insights on how yoga therapy can help manage autoimmune symptoms by focusing on movement, breath, and the connection between the body and mind and offers actionable tips for listeners to enhance their wellness journey. MENTIONED IN THIS EPISODE Meet guest Lesley Ann Wernsdorfer **Bebodiful.com** https://www.youtube.com/@bebodiful SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease. Hosts Marie-Noelle Marquis and Jaime Hartman discuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of stress management and balanced nutrition during summer months. The podcast also covers lifestyle adjustments, including sleep and movement, to accommodate the challenges posed by hot weather. Additionally, the episode features a recipe for a refreshing summer beverage called "Switchel," presented by guest Arnell Caris.  MENTIONED IN THIS EPISODE Meet guest Arnell Caris **Download Arnell's "switchel" information and recipes** Members of the AIP Summit Community can see the full presentation on how to make switchel and it's many variations here. Learn how to become a member here. Order ready-to-eat meals for hot days from Urban AIP (use coupon code PODCAST) Find an AIP Certified Coach in our official directory SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into managing autoimmune health through the Autoimmune Protocol (AIP), emphasizing that AIP is a comprehensive protocol beyond just dietary changes, providing resources for listeners to navigate their wellness journey.  MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  June 21-24, 2025 - summer "encore" re-broadcast of the 6th Annual AIP Summit Meet Laurane Chemenda RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices  SOCIAL @laurane.nutrition @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

This episode features Andrea Rossi, an AIP Certified Coach, nutritional therapy practitioner, and oncology nutrition consultant, discussing her unique approach to autoimmune health. Andrea integrates nutrition, herbalism, and harm reduction paradigms to offer personalized care for chronic illnesses and gut-related disorders. She emphasizes the importance of honoring one's unique nature in the healing process, advocating for progress over strict adherence to protocols. Andrea shares her personal journey with autoimmune symptoms and the transformative power of community and self-compassion in her healing. MENTIONED IN THIS EPISODE Meet guest Andrea Rossi **The Dirt Clubouse** SOCIAL @_dirtandbones_ @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

In a special episode, coinciding with Mental Health Awareness Week in the UK and Mental Health Awareness Month in the US, hosts Jaime Hartman and Marie-Noelle Marquis invite psychotherapist and AIP Certified Coach Bianca Clarke to discuss her work with clients suffering from autoimmune diseases. Bianca shares her personal journey with autoimmune disease, highlighting the importance of managing stress and mental health to reduce inflammation and improve overall well-being. The episode delves into the link between autoimmune diseases and mental health disorders, the impact of trauma, and the benefits of professional mental health support. Bianca provides practical advice for listeners to enhance their wellness journey, emphasizing the importance of self-awareness and creating moments of calm in daily life. MENTIONED IN THIS EPISODE Meet guest Bianca Clarke **The 14 Day Autoimmune Calm Journey** SOCIAL @theautoimmune.therapist  @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, focuses on empowering listeners to manage their autoimmune health through the autoimmune protocol (AIP). This episode delves into the significance of breakfast within the AIP framework, highlighting its impact on energy, mood, cravings, and inflammation levels. The hosts discuss common breakfast mistakes, the roles of macronutrients in autoimmune health, and provide practical tips for creating a balanced AIP breakfast routine. They emphasize the importance of not skipping breakfast, as it can lead to blood sugar instability and increased inflammation. The episode also explores the benefits of protein, fats, and carbohydrates, and offers suggestions for AIP-friendly breakfast options. The episode concludes with a clip from the AIP Summit archives, offering creative breakfast ideas to inspire listeners. MENTIONED IN THIS EPISODE Find an AIP Certified Coach in our official directory Explore ready-to-eat breakfast meals at Urban AIP  Learn more about Ready Set AIP, a structured coaching program for starting AIP Meet guest Doris Rabe **Download Doris's easy breakfast recipes**   SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, provides valuable insights into managing autoimmune health through the autoimmune protocol (AIP). This episode, released in advance of Earth Day, focuses on the healing power of connecting with nature. The hosts share a live webinar featuring experienced AIP Certified Coaches discussing their personal experiences and answering audience questions about the biological benefits of nature, practical ways to connect with nature in various environments, and tips for those with limited mobility or living in urban areas. The episode emphasizes that AIP is a comprehensive lifestyle approach encompassing diet, sleep, stress management, movement, and connections with others and the natural world. MENTIONED IN THIS EPISODE **Register for the webinar on May 6 ** Join the AIP Summit Community - Special Earth Day gift  - get your first two weeks free (offer expires 5/31/25) The AIP Certified Coach Directory Urban AIP - Use coupon code NATURE for a special discount ReadySetAIP - Use coupon code PODCAST for a special discount SOCIAL @aipsummit @urban_aip @readysetaip LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode addresses these common questions: What is the biggest mistake you see people do on AIP? Is there any lab testing I should have done before I start AIP? What about before I start reintroductions? If I have a flare or my symptoms come back, does that mean that AIP is no longer working? Can you combine AIP with intermittent fasting? If I've done some reintroductions and have a flare up, would you recommend going back to an elimination phase until it is resolved? I have reintroduced some foods that were fine and now they are bothering me again, does that mean I needed to stay on the elimination phase longer? Some of my supplements contain corn starch and I don’t even know what is in my prescription medications! Does this matter? I have a family history of autoimmune disease; should I do AIP for prevention? MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!