25: Getting Ready for AIP
Description
In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides detailed guidance on the foods to include and avoid during the elimination phase, the process of reintroductions, and the importance of a personalized health vision.
MENTIONED IN THIS EPISODE
Learn about membership in the AIP Summit Community
September 9-13 - fall "encore" re-broadcast of the 6th Annual AIP Summit
Meet Jaime Hartman
RELATED EPISODES
Episode 9 - Highlights from the 6th Annual AIP Summit
Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices
Episode 19 - 5 Budget Friendly & Simple Steps for Improving Gut Health
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