19. 5 Budget-Friendly & Simple Steps for Improving Gut Health
Description
In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into managing autoimmune health through the Autoimmune Protocol (AIP), emphasizing that AIP is a comprehensive protocol beyond just dietary changes, providing resources for listeners to navigate their wellness journey.
MENTIONED IN THIS EPISODE
Learn about membership in the AIP Summit Community
June 21-24, 2025 - summer "encore" re-broadcast of the 6th Annual AIP Summit
Meet Laurane Chemenda
RELATED EPISODES
Episode 9 - Highlights from the 6th Annual AIP Summit
Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices
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