The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, is a resource for individuals seeking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode, the fourth in a Q&A series, addresses listener questions on topics such as cravings, picky eating, the differences between AIP and other diets, exercise, and how to determine if AIP is effective. The hosts emphasize the importance of understanding the connection between body and mind in managing cravings, suggest strategies for overcoming picky eating, and clarify the distinctions between AIP and paleo diets. They also discuss the balance required in exercise for those with autoimmune conditions and offer guidance on tracking symptoms to assess the effectiveness of AIP.

MENTIONED IN THIS EPISODE

Episode 1: The ABCs of AIP (October 7, 2024)

Episode 6: Answering Common Questions About AIP (December 16, 2024)

Episode 14: More Common Questions about AIP (April 7, 2025)

Episode 22: More Common Questions About AIP (July 21, 2025)

Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024)

Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024)

Learn more about Jaime Hartman

Learn more about Marie-Noelle Marquis

Do you have a question you'd like us to answer in a future episode? Submit your questions here

Recipe for AIP-friendly chicken nuggets made with "pork panko"

Recipe for AIP-friendly "mac and cheese"

The Autoimmune Protocol Comfort Food Cookbook

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Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program

Urban AIP - use code PODCAST for an exclusive discount on meals

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