The Higher Alignment Podcast

Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lessons Summary: We’ve been sold the dream of “work hard now, enjoy life later”—but what if later never comes? In this episode, Minh-Thu Lam flips the script on retirement and challenges the idea that happiness and freedom are something you have to wait decades for. She dives into why burnout is really a sign of disconnection, how chasing external success robs us of joy, and why learning to be present is the real key to balance. Through personal stories and practical lessons, you’ll discover how to bring fun, connection, and fulfillment into your daily life—without waiting for retirement. Because the truth is: your best life isn’t waiting down the road. It starts now.   Takeaways: Retirement should not be the only time to enjoy life. The pursuit of happiness is often tied to external validation. Burnout stems from disconnection from one's true self. Living a healthy lifestyle contributes to longevity and joy. We often postpone joy and connection for later in life. Learning to be present is a crucial skill in today's society. Joy and connection are essential for sustainable productivity. It's important to integrate fun into daily life, not just during retirement. The way we approach work can impact our overall happiness. Redefining retirement can lead to a more fulfilling life now. Chapters 00:00 Rethinking Retirement: A New Perspective 06:24 The Importance of Connection and Joy 12:01 Living in the Present: Avoiding the Retirement Trap 18:12 Creating a Sustainable Life: Balancing Work and Joy   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/   Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/    

Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, burnout, self-compassion, communication, vulnerability, self-validation, personal growth, mental health, emotional labor, mindset, productivity   Summary: In this episode, Cheryl Lewis opens up about her journey of navigating burnout, learning to rest, and figuring out how to put her well-being ahead of work—without the guilt. Together, Cheryl and Minh-Thu Lam dive into what burnout really feels like (beyond the stereotypes), why hustle culture can be so toxic, and how self-trust and vulnerability can completely shift the way you lead and live. They talk about the mindset traps that keep high performers stuck, the importance of celebrating your own wins, and why communication—especially honest, vulnerable communication—is key to thriving at work and at home. This conversation is a heartfelt reminder that true fulfillment isn’t about doing more—it’s about finding joy in the small moments, embracing growth, and creating a life that actually feels good.   Takeaways: Finding joy in small moments is essential for mental health. True rest requires stillness and peace, not just a vacation. Many people struggle to prioritize personal time over work. Vulnerability is key to personal growth and change. Self-trust is crucial for making empowered decisions. Guilt often accompanies personal choices that prioritize self-care. High performers often take on too much responsibility, leading to burnout. Leaders must understand their own stress to support their teams. Romanticizing hustle culture can lead to unhealthy work habits. Burnout can be a catalyst for personal growth. Self-compassion is essential in overcoming negative mindsets. Effective communication requires vulnerability and honesty. Changing your perspective can lead to greater self-acceptance. Acknowledging achievements is crucial for mental well-being. Burnout is often misrepresented in society as a weakness. Emotional labor is a significant but often overlooked aspect of work. It's important to challenge societal norms around productivity. Self-validation is more important than external validation. Embracing change can lead to unexpected opportunities.   Chapters 00:00 Embracing Change and Personal Growth 02:48 The Importance of Rest and True Relaxation 05:54 Navigating Guilt and Self-Prioritization 08:55 The Role of Vulnerability in Transformation 11:43 Recognizing Moments of Change 14:57 The Journey of Self-Trust and Decision Making 25:24 Survival Mode and Decision Making 29:05 The Cost of Being a High Performer 30:43 Understanding Your Nervous System 32:28 Romanticizing Hustle Culture 36:45 Balancing Relationships and Business 37:56 The Challenge of Downtime 40:55 Shifting Mindsets for Self-Care 46:29 Breaking the Canned Response Cycle 50:35 Understanding Burnout: Misconceptions and Realities 51:38 The Misinformation Culture Surrounding Burnout 53:01 The Journey Back to Self: Addressing Burnout 54:27 The Importance of Acknowledging Burnout 56:10 Burnout in Corporate Culture: A Leadership Perspective 58:25 The Emotional Labor Behind Burnout 01:01:06 Navigating Change: Personal Growth Through Burnout 01:06:55 Finding Value in Vulnerability and Self-Reflection 01:10:25 The Gift of Burnout: Embracing Self-Love and Pride   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture, mental health, professional relationships, triggers, self-awareness, burnout, nervous system, dyregulation  Summary: In this episode, Minh-Thu Lam gets real about workplace frustrations—especially when gossip and office drama start to take over. She shares her own experiences with gossip at work and what it taught her about emotional regulation and personal accountability. Instead of blaming the environment, Minh-Thu explores how much of our frustration actually comes from what’s happening inside us. This conversation will help you notice your triggers, take back control of your reactions, and show up in a way that creates healthier relationships and a calmer, more positive workday. Takeaways There's a need to talk about workplace frustrations. Gossip often reflects our own internal struggles. Personal accountability is crucial in workplace dynamics. Frustration can signal internal dysregulation. Communication can resolve misunderstandings in relationships. Self-reflection helps in managing workplace stress. Triggers indicate a need for self-regulation. You can't control others, but you can control your reactions. Focus on self-improvement for better relationships. Emotional regulation is key to personal and professional growth.   Chapters 00:00 Understanding Workplace Frustrations 02:52 The Impact of Gossip in Work Culture 05:39 Personal Accountability in Professional Settings 08:50 Recognizing Internal Triggers 12:00 Managing External Influences 15:01 The Power of Self-Regulation 17:47 Reconnecting with Yourself for Growth   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Keywords: self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, decision making, self-awareness, high performers, burnout, relationship with self, empowerment, mental health Summary: What if the biggest thing holding you back isn’t lack of time, resources, or opportunity but lack of trust in yourself? In this episode, Minh-Thu Lam unpacks how self-trust shapes your confidence, decisions, and overall happiness. She shares practical ways to spot where fear is running the show and how to shift into making choices from a place of strength and clarity. If you’ve ever second-guessed yourself, struggled with confidence, or felt stuck in a cycle of overthinking, this conversation will give you the tools to reconnect with yourself and step into true empowerment.   Takeaways: Many people feel the need for change but struggle with self-trust. Self-trust is crucial for making empowered decisions. High performers often excel in professional settings but struggle personally. True connection requires vulnerability and authenticity. Dysregulation can hinder decision-making and self-trust. Building a relationship with oneself is essential for confidence. Self-betrayal can lead to a loss of confidence and disconnection. Assessing one's relationship with oneself can reveal areas for growth. Genuine confidence comes from self-acceptance and honesty. Making decisions from a place of empowerment leads to better outcomes.   Chapters 00:00 Understanding the Need for Change 03:07 The Importance of Self-Trust 06:00 Building a Relationship with Yourself 12:03 Recognizing Patterns of Self-Betrayal 14:44 Assessing Your Relationship with Yourself 21:49 Applying Self-Trust to Relationships 25:04 Creating Genuine Confidence 29:47 Making Empowered Decisions   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness, emotional healing, attachment styles, coaching, life changes Summary: In this episode, Minh-Thu Lam shares why healing isn’t just about “waiting it out”—it’s about creating new experiences that actually shift how you feel and live. She opens up about her own move to a quieter environment and how it’s calmed her nervous system in unexpected ways. The conversation explores why awareness matters, how relationships shape our growth, and why stepping outside of comfort zones is often the real key to healing. Minh-Thu also highlights the power of understanding the nervous system, showing how it influences our choices and how actionable change can help us move from simply surviving to truly growing.   Takeaways: Moving to a quieter environment can positively impact your nervous system. Time alone does not heal; new experiences are essential. Creating new experiences helps rewire your nervous system. Awareness of past traumas is the first step to healing. Relationships can be a mirror for personal growth. Testing your growth requires real-life experiences. The nervous system prioritizes survival over happiness. Healthy choices can feel uncomfortable at first. Awareness and regulation are key to changing behavior patterns. Avoid repeating unhealthy patterns in relationships.   Chapters 00:00 Embracing Change and New Beginnings 01:55 The Role of Time in Healing 03:49 Creating New Experiences for Healing 07:08 The Importance of Real-Life Experiences 10:40 Understanding the Nervous System's Role 14:24 Expanding Comfort Zones for Growth   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life coaching, personal growth, boundaries Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam sits down with Shelby Harvey, a creative agency owner who knows firsthand what it’s like to hit burnout and find your way back. Shelby gets real about the pressures of the creative industry, the struggle to set boundaries, and how learning to accept yourself changes everything. They talk about the messy but powerful process of slowing down, caring for yourself, and choosing balance over constant hustle. If you’ve ever felt stretched too thin or stuck in survival mode, this conversation will remind you that putting yourself first isn’t selfish—it’s necessary. Takeaways: Recognizing burnout is crucial for personal and professional growth. Cynicism can stem from burnout and affect self-perception. Setting boundaries is essential for mental health and well-being. Vulnerability is a strength that enhances creativity and connection. Caring about work and relationships is vital for success. Life changes require flexibility in routines and expectations. People-pleasing can lead to burnout and dissatisfaction. Self-acceptance is key to personal growth and happiness. Coaching can provide valuable tools for navigating life's challenges. Chapters 00:00 Introduction and Awkward Moments 01:17 Shelby's Journey into Creative Agency 02:05 Burnout and Its Impact on Life 04:26 Recognizing Burnout and Seeking Help 07:45 Cynicism and Self-Perception 10:24 The Process of Regaining Control 13:30 Navigating Relationships and Boundaries 16:26 The Importance of Self-Prioritization 21:03 The Journey of Unlearning People-Pleasing 24:24 Finding Balance in High Performance 28:09 The Power of Vulnerability and Self-Acceptance 40:22 Embracing Emotions for Creative Success 48:58 The Shift from Overthinking to Clarity 01:01:49 Commitment to Personal Growth and Healing   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Follow Shelby on Instagram: https://www.instagram.com/shelbyharvey/ Shelby's Agency: https://www.bythecreatives.co  

Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health Summary: In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living in a busy city can mess with your rest, and why your body’s natural clock matters more than you think. You’ll also get practical tips you can use right away...whether you’re a frequent traveler, a night owl, or just tired of being tired.   Takeaways: Sleep quality can be assessed through various metrics. Falling asleep immediately can indicate potential sleep issues. Consistency in wake-up times is crucial for good sleep. Sleep fragmentation can affect overall sleep quality. Understanding circadian rhythms can enhance sleep health. Environmental factors play a significant role in sleep quality. Traveling can disrupt sleep patterns, requiring adjustments. Building biology can impact sleep quality. Self-awareness is key to improving sleep habits. Compassion towards oneself is important when dealing with sleep challenges.   Chapters 00:00 Introduction to Sleep Challenges 02:50 Understanding Sleep Quality and Metrics 05:59 Fragmentation and Its Impact on Sleep 09:02 Strategies for Better Sleep 11:58 Coping with Nighttime Awakenings 14:54 The Role of Temperature and Environment 17:42 Mindset and Sleep: Managing Thoughts at Night 20:46 Conclusion and Final Thoughts 27:11 Understanding Circadian Rhythms 30:58 The Impact of Modern Living on Sleep 39:51 Navigating Seasonal Changes and Circadian Health 44:06 Traveling and Circadian Rhythm Adjustments 49:09 Overcoming Sleep Challenges in Urban Environments   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/ Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/ Mollie's website: https://www.sleepisaskill.com Follow Mollie on Instagram: https://www.instagram.com/mollie.eastman/  

Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happiness, mindfulness Summary: In this episode, Minh-Thu Lam opens up about how easy it is (especially for high achievers) to feel like we have to earn our joy. She shares why that mindset often robs us of the simple, meaningful moments that make life sweet. With summer in full swing, this is a reminder to slow down, take care of your mental health, and make space for real happiness and connection. It’s a conversation about redefining what it means to rest, grow, and truly enjoy life. Takeaways: Summer is a time to embrace joy and connection. The belief that you must earn joy is harmful. Stress can lead to missing important life moments. Managing stress is crucial for personal happiness. Relationships are vital for a fulfilling life. You can still achieve success without sacrificing joy. Regulating your nervous system is foundational for well-being. Rest and fun are essential for growth. You don't have to prove your worth to enjoy life. Choosing what matters most leads to a more fulfilling life.   Sound bites "You have to earn your joy." "Rest means growth." "Fun is growth." Chapters 00:00 Embracing Summer and Reflection 06:09 The Impact of Stress on Life 12:10 The Importance of Relationships   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby steps, transition, anxiety, control, growth Summary: In this conversation, Minh-Thu Lam discusses the journey of creating freedom, emphasizing the importance of balance over control and anxiety. She shares insights on how to create real freedom by taking baby steps, understanding the nervous system's role in feeling safe with freedom, and the necessity of rewiring one's mindset to embrace new opportunities. The conversation highlights the significance of gradual integration of freedom into daily life to achieve long-term success and fulfillment. Takeaways: Freedom is a key component of success. Control and freedom are opposites; one must learn to let go. Baby steps are essential for making significant life changes. Teaching the body to feel safe with freedom is crucial. Anxiety can hinder the success of a side hustle. The nervous system must be prepared for new opportunities. Mindset sees opportunities; the nervous system capitalizes on them. Regulating stress management leads to growth. Living for purpose and alignment is more fulfilling than just for money. Opportunities and clarity arise when the body is ready to receive them.   Chapters: 00:00 The Desire for Freedom and Career Change 03:10 The Pressure of Transitioning to a Side Hustle 06:05 Introducing Freedom in Baby Steps 08:58 The Importance of Regulating the Nervous System 12:07 Embracing a New Way of Living   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/  

Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, true freedom, personal growth, self-reflection, life lessons, communication, self-love, prioritization, mental health, relationships, numerology Summary: In this birthday episode, Minh-Thu Lam reflects on her transformative year at 36, sharing key lessons learned about self-love, communication, and prioritization. She emphasizes the importance of speaking one's truth, simplifying life goals, and recognizing that no one else is as invested in our personal goals as we are. Minh-Thu also discusses how the quality of our relationships reflects our self-love and the necessity of choosing oneself for a fulfilling life. The conversation concludes with a reminder that growth is a continuous journey of asking questions and living the answers. Takeaways: Thirty-six was a year of significant personal growth. Speaking your truth is essential for healthy relationships. Simplifying goals leads to greater inner peace. No one cares about your goals as much as you do. Self-love is reflected in the quality of your relationships. Choosing yourself leads to a better life. Life is about the journey, not just the destination. You can start making changes today, no matter the date. Growth involves both asking questions and living the answers. Your experiences shape your understanding of self-worth. Chapters 00:00 Celebrating 37 Years: A Personal Reflection 02:51 Lessons from Year 36: Embracing Change and Growth 05:43 The Power of Speaking Your Truth 11:51 Simplifying Goals for Greater Focus 18:06 Understanding Self-Worth Through Relationships 23:50 Choosing Yourself: The Key to a Fulfilling Life 30:04 The Journey of Growth: Questions and Answers   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transformation, mental health, work-life balance, emotional well-being, mindfulness, self-care, coaching Summary: In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews her client Michael Smith, who shares his journey from complete burnout to a balanced and fulfilling life in only 90 days. Michael discusses the pressures of his high-level sales job, the toll it took on his mental and physical health, and the pivotal moment that led him to seek help. Through mindfulness, regulating techniques, and a commitment to change, he has improved his relationships, reduced stress, and found joy in his daily life. Michael's story serves as an inspiring reminder that change is possible at any moment, regardless of past experiences. Takeaways: Michael shares his experience of working in high-pressure sales for 21 years. He realized he was not managing stress properly, leading to burnout. Michael's internal world was filled with negativity and exhaustion. He struggled with being present in his personal life due to work stress. The turning point for Michael was a conversation with a friend who recognized his struggles. He learned the importance of regulating his nervous system to manage stress. Michael's relationships with family and friends improved significantly after addressing his burnout. He no longer relies on energy drinks or excessive caffeine to cope. Michael emphasizes the importance of being vulnerable and stepping back to see the full picture. His journey highlights that change is possible at any moment, regardless of past experiences. Chapters 00:00 Introduction and Serendipitous Connections 01:59 Navigating Stress in High-Level Sales 09:27 Recognizing Burnout and Its Effects 17:36 The Turning Point: Embracing Change 21:37 Health Consequences of Ignoring Stress 24:23 Understanding Burnout and Control 24:51 Redefining Strength and Vulnerability 25:59 Aha Moments and Personal Growth 28:52 Finding Calm in Everyday Life 30:29 The Power of Regulating Techniques 34:47 Understanding the Importance of Regulation 39:55 Transforming Relationships and Mindsets 44:44 Natural Changes in Lifestyle Choices 46:36 Prioritizing Relationships and Life Enjoyment 51:55 The Power of Vulnerability and Perspective   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success,  mental health, goal setting, self-trust, personal development, coaching, high performance, internal state Summary: In this conversation, Minh-Thu Lam discusses the themes of burnout, freedom, and control. She emphasizes the importance of understanding that you can never experience true freedom if you always need to be in control. Through her own life and practical strategies, she guides listeners on how to cultivate a sense of freedom in their lives, particularly for high-performing individuals who often struggle with control. The conversation highlights the need for gradual changes and self-awareness in achieving true freedom. Takeaways: Burnout can often be overlooked until assessed. Goals should encompass both physical manifestations and internal desired states. Common themes in desired states often include self-trust and freedom. Freedom and control are opposing forces in our lives. True freedom requires internal acceptance before external changes can occur. Checking emails constantly can indicate a lack of freedom. Introducing freedom in small steps can help the nervous system adjust. Discomfort in changing habits is a sign of growth, not failure. Self-awareness is key in distinguishing between control and freedom. High achievers can learn to experience joy and presence in their lives.   Chapters: 00:00 Understanding Burnout and Goal Setting 02:26 Exploring the Concept of Freedom 05:07 The Relationship Between Control and Freedom 09:58 Internal Freedom vs. External Control 19:05 Strategies for Cultivating Freedom in Daily Life   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides practical advice on how to start setting boundaries in a manageable way, encouraging listeners to prioritize their own needs without feeling guilty.   Takeaways: Boundaries are essential for personal well-being. Many people feel boundaries are selfish due to societal conditioning. We often prioritize others' needs over our own. Setting boundaries can feel awkward if you're not used to it. Childhood experiences shape our understanding of boundaries. Boundaries are about what you will do, not what others will do. People who uphold their boundaries are often more respected. Start with small boundaries to build confidence. Self-care is not selfish; it's necessary for healthy relationships. Learning to set boundaries is a skill that can be developed.   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/  

Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-being, anxiety, productivity   Summary: In this conversation, Minh-Thu Lam explores the difference between feeling tired and experiencing burnout. She emphasizes that burnout is often misinterpreted as tiredness, leading people to deny their true state. The discussion highlights the signs of burnout, the importance of recognizing its symptoms, and the potential for personal growth that can arise from acknowledging burnout. Minh-Thu encourages listeners to take proactive steps towards managing stress and improving their overall well-being, framing burnout as an opportunity for positive change rather than a sign of weakness.   Takeaways: Burnout is often mistaken for tiredness. Recognizing the duration of tiredness can indicate burnout. Burnout signifies a deeper misalignment in life. High performers often deny their burnout. Burnout can lead to anxiety, dread, and disconnection. Being present in the moment is a sign of not being burnt out. Burnout can be an opportunity for personal growth. Acknowledging burnout is the first step to recovery. Stress management is crucial for high performance. Deciding to change is essential for overcoming burnout.   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/    

Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, transition phase, letting go, personal development, inner work, self-discovery, empowerment, abundance, fulfillment Summary: In this conversation, Minh-Thu Lam discusses the messy side of personal growth and the challenges people will face during their healing journeys. She emphasizes the importance of navigating the transition phase, where individuals often feel stuck despite their internal changes. Minh-Thu highlights the necessity of letting go of old habits, relationships, and environments that no longer serve one's new self. The conversation encourages listeners to embrace discomfort as a part of growth and to recognize that true fulfillment comes from making empowered choices aligned with their authentic selves.   Takeaways: People often feel stuck despite making internal changes. The transition phase can be messy and uncomfortable. Letting go of the old self is crucial for growth. Many jump to external changes without inner work. Empowerment comes from making aligned decisions. The universe may force change if we resist it. Living the questions is part of the growth cycle. New versions of ourselves require new environments. It's important to ask what we need to let go of. Growth is a continuous cycle of questioning and answering.   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success. Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/      

Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care   Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that the quality of sleep directly correlates with the quality of life, encouraging listeners to prioritize their sleep and stress management.   Takeaways: Living in fight or flight made sleep feel unsafe. Regulating the nervous system is crucial for good sleep. Quality of sleep is influenced by daily activities. Women need to consider hormonal fluctuations affecting sleep. Avoid screens and stressful content before bed. Creating a calming bedtime routine is essential. Morning routines set the tone for the day. Caffeine can negatively impact sleep if consumed early. The quality of life is linked to the quality of sleep.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/    

Episode Highlights:  nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, emotional well-being, self-care, personal growth, mindfulness, resilience Summary: In this conversation, Minh-Thu Lam delves into the importance of understanding and regulating the nervous system. She shares her personal journey of healing and emphasizes how dysregulation can impact various aspects of life, including relationships, work, and overall well-being. The discussion covers the physiological responses to stress, including fight, flight, and freeze, and offers practical strategies for regulating the nervous system to foster personal growth and resilience. Minh-Thu encourages listeners to incorporate daily practices that promote balance and self-awareness, ultimately leading to a more fulfilling life.   Takeaways: Regulating your nervous system is crucial for improving quality of life. Dysregulation can lead to burnout and affect relationships. Understanding the nervous system helps in personal growth and resilience. Responses to stress include fight, flight, and freeze. Regulation practices differ based on whether you're in fight or flight or freeze. Daily regulating practices can prevent burnout and promote well-being. It's important to schedule time for self-care and regulation. The nervous system can't discern between physical and emotional threats. Healing is a journey that requires understanding your body's responses. Mastering your nervous system can lead to achieving your goals.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/      

Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world, connection, trust, authenticity, high performers, mental health, self-awareness Summary: In this conversation, Minh-Thu explores the concept of emotional intelligence (EQ) and its critical role in leadership and personal development. She emphasizes that while cognitive intelligence (IQ) is important, it is emotional intelligence that truly distinguishes high performers. Minh-Thu discusses the importance of being aware of one's emotions, expressing them healthily, and the detrimental effects of suppressing feelings. She highlights vulnerability as a strength in leadership, fostering trust and connection within teams. The conversation underscores that emotional intelligence is not just about managing emotions for oneself but also about creating authentic relationships with others.   Takeaways: Emotional intelligence is crucial for effective leadership. High performers often excel in emotional intelligence over cognitive intelligence. Genuine connection and trust are built through vulnerability. Suppressing emotions can lead to negative health outcomes. Crying serves as an emotional detox for the body. Authenticity in leadership fosters stronger team dynamics. Leaders should allow themselves to feel emotions and express them healthily. Emotional intelligence helps navigate interpersonal relationships effectively. Vulnerability is empowering and enhances personal connections. Understanding one's emotions is the first step to understanding others.   If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/      

Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improvement, mental health, resilience, personal growth, human emotions Summary: In this conversation, Minh-Thu explores the reality of being a high performer, discussing both the advantages and the challenges that come with it. She emphasizes the importance of finding a balance between striving for excellence and recognizing the emotional toll it can take. The discussion delves into the healing journey, the significance of embracing human emotions, and the detrimental effects of shame and self-judgment. Ultimately, Minh-Thu encourages listeners to cultivate a compassionate relationship with themselves, allowing for growth without the burden of constant self-criticism.   Takeaways: High performers often face the curse of self-deprecation. The healing journey can become a never-ending chase for validation. Negative emotions are indicators, not flaws. Shame can be an energy drain for high achievers. Caring about details is what makes high performers great. Accountability should be compassionate, not punitive. Suppressing emotions can lead to unhealthy reactions. Embracing human reactions can lead to faster healing. Finding balance is key to sustainable performance. Self-understanding is crucial for personal growth.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/    

Episode Highlights: rough days,  mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability, relationships, nervous system, self-care, mental health, coaching Summary: In this conversation, Minh-Thu discusses the importance of managing stress and expanding one's capacity to handle life's challenges. She shares her personal experiences with vulnerability and the ups and downs of life, emphasizing that everyone has their own capacity for stress and emotional regulation. The discussion covers practical strategies for expanding capacity, the significance of regulating the nervous system, and how these concepts apply to personal relationships and professional growth. Minh-Thu highlights the importance of taking action while also ensuring that one's emotional and mental health needs are met to avoid burnout and promote sustainable growth. Takeaways: Life can be messy, even for those who teach stress management. Capacity refers to how much we can handle emotionally and physically. Our experiences shape our capacity from childhood onward. Expanding capacity is essential for personal growth and quality of life. Regulating the nervous system is crucial when expanding capacity. Taking action is necessary, but it should be balanced with self-care. Asking for help can be a challenge but is essential for growth. Crying is a natural response to emotional regulation. You can't grow when you're in survival mode. Mindset helps identify opportunities, but capacity determines action.   Links mentioned in this episode: To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/  The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/  Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/