Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, sleep recovery, sleep environment, sleep tips, sleep health

Summary:

In this episode, Minh-Thu Lam chats with Molly Eastman, founder of Sleep Is A Skill, about something we all need but often struggle with...sleep. They break down what actually makes for good sleep (beyond just hours in bed), how things like waking up in the middle of the night or living in a busy city can mess with your rest, and why your body’s natural clock matters more than you think. You’ll also get practical tips you can use right away...whether you’re a frequent traveler, a night owl, or just tired of being tired.

Takeaways:

Sleep quality can be assessed through various metrics.
Falling asleep immediately can indicate potential sleep issues.
Consistency in wake-up times is crucial for good sleep.
Sleep fragmentation can affect overall sleep quality.
Understanding circadian rhythms can enhance sleep health.
Environmental factors play a significant role in sleep quality.
Traveling can disrupt sleep patterns, requiring adjustments.
Building biology can impact sleep quality.
Self-awareness is key to improving sleep habits.
Compassion towards oneself is important when dealing with sleep challenges.

Chapters

00:00 Introduction to Sleep Challenges
02:50 Understanding Sleep Quality and Metrics
05:59 Fragmentation and Its Impact on Sleep
09:02 Strategies for Better Sleep
11:58 Coping with Nighttime Awakenings
14:54 The Role of Temperature and Environment
17:42 Mindset and Sleep: Managing Thoughts at Night
20:46 Conclusion and Final Thoughts
27:11 Understanding Circadian Rhythms
30:58 The Impact of Modern Living on Sleep
39:51 Navigating Seasonal Changes and Circadian Health
44:06 Traveling and Circadian Rhythm Adjustments
49:09 Overcoming Sleep Challenges in Urban Environments

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

 The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/

Mollie's website: https://www.sleepisaskill.com

Follow Mollie on Instagram: https://www.instagram.com/mollie.eastman/