Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace culture, mental health, professional relationships, triggers, self-awareness, burnout, nervous system, dyregulation 

Summary:

In this episode, Minh-Thu Lam gets real about workplace frustrations—especially when gossip and office drama start to take over. She shares her own experiences with gossip at work and what it taught her about emotional regulation and personal accountability. Instead of blaming the environment, Minh-Thu explores how much of our frustration actually comes from what’s happening inside us. This conversation will help you notice your triggers, take back control of your reactions, and show up in a way that creates healthier relationships and a calmer, more positive workday.

Takeaways

There's a need to talk about workplace frustrations.
Gossip often reflects our own internal struggles.
Personal accountability is crucial in workplace dynamics.
Frustration can signal internal dysregulation.
Communication can resolve misunderstandings in relationships.
Self-reflection helps in managing workplace stress.
Triggers indicate a need for self-regulation.
You can't control others, but you can control your reactions.
Focus on self-improvement for better relationships.
Emotional regulation is key to personal and professional growth.

Chapters

00:00 Understanding Workplace Frustrations
02:52 The Impact of Gossip in Work Culture
05:39 Personal Accountability in Professional Settings
08:50 Recognizing Internal Triggers
12:00 Managing External Influences
15:01 The Power of Self-Regulation
17:47 Reconnecting with Yourself for Growth

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

 The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com

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