Intentional Life

On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually. On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better. You can check out her podcast, The Work of Warriors and connect with her on Instagram.  I'd love to connect with you on Instagram.

On today's episode, we're talking about gratitude. It's November and it's easy to focus on it this year.  I'm focusing on gratitude in a private Facebook group this month. Feel free to email me at tammy@tammyhelfrich.com for the link. We'd love to have you join us. What are you focusing on for gratitude this month? You can connect with me on Instagram.

On today's episode, I'm talking about a quote I saw that really resonated. It said: "Finish 2025 the way most people promise to start 2026" Oh, that is so good, isn't it? I've talked about this before on this podcast and with my clients. Starting new habits and projects in the last quarter can really set you up well for the following year. I'd love to hear from you. What will you start in Q4? Connect with me on Instagram.

On today's episode, I'm interviewing Jenni Zielke from Illuminate Space. She is a good friend and I am continually inspired by her willingness to pivot and change as her business and life changes. I think you will learn so much from her and her experiences and be inspired by her entrepreneurial journey. Even if you aren't an entrepreneur, I think you can learn a lot from her and her attitude towards change and continuing to evolve. You can learn more about Jenni and Illuminate Space here. You can connect with me on Instagram or TikTok.

On today's episode, we are talking about adventure. I've learned to say yes to opportunities that come my way. I talk about my recent trip to Nashville with a friend of mine that was last minute and we had so much fun. Nashville is always inspiring me to remember how much creativity matters in our lives. So my question to you is, what kind of adventure will you say yes to? You can connect with me on Instagram here.

On today's episode, we are going to talk about change. It is a constant in our lives, but many of us don't like it. We want things to stay the same. But things change, don't they? I talk about big changes in my life and career and encourage you to think about what you want to change in your life. It can take courage and intention to decide what you really want and what works best for you. I'd love to hear from you. You can connect with me on Instagram.

On today's episode, we're talking about the idea of practice. It's something we forget, but is so simple. When we continually do something and practice it, we tend to get better.  I use the example of playing in a golf league this summer and how I've seen a difference in my game. What a shocker!  What are you practicing now? What are you wanting to get better at? You can connect with me on Facebook or Instagram.

On today's episode, we're talking about intention. Of course, I talk about this all the time. Being intentional about decisions, how you live your life and being intentional about your overall life. Today, I am talking more about having great intentions and not doing anything with them. This is something we are all guilty of at some point. We can get stuck in our heads and then we make excuses to not do it. You can connect with me on Facebook, Instagram and TikTok.

On today's episode, I'm talking about energy and how human design is helping me to understand myself better. When we know where our shadows and where our energy strengths lie, it can be so incredibly helpful. I have realized recently that I am an energy coach. I help people shift their energy and help them learn to work within their own energy. I help people to remember who they are. I help them work through feeling like they are not enough. There are so many areas that I can help people shift their energy. I would love to help you if you are ready to take a next step forward. You can connect with me on Facebook, Instagram or TikTok.

On today's episode, we are talking about the energy that you make decisions from. How you show up in the world, what you decide to do, etc. What kind of energy are you making it from? Fear? Or groundedness? I give an example of something recently that highlighted this for me and how it never really felt right. It's so important to know how you are making decisions. Think about a situation where you didn't follow your intuition or you took someone else's advice when you didn't really want to. What was the energy that you made the decision from? I'd love to hear from you. You can connect with me on Facebook, Instagram or TikTok.

On today's episode, we are going to talk about suffering. I know it's not something that we usually like to talk about, but it is necessary. We've been trained to think that life is supposed to be perfect all the time and when it's not, it means something is wrong. Lee Harris recently said that he had made peace with the fact that he lives on a planet where suffering is part of the day. I really appreciated that viewpoint, as it is true. If you've lived life, you know this to be true. The challenge is to not get sucked into the suffering and instead use it as a learning or healing. I'd love to hear what you think about this. You can connect with me on Facebook, Instagram and TikTok.  

On today's episode, we are talking about grief and how it is on its own timeline. It can be overwhelming and can surprise you with how long it stays and interrupts your life. Grief is a big part of our learning and also our healing. It doesn't necessarily have to be losing someone. It can be death of a dream, marriage, the life you thought you wanted, etc. We've come a long way in talking about grief. Anderson Cooper's podcast, All There Is, is a great podcast to listen to if you're going through grief or wanting to heal grief from the past.  I'd love to connect with you on Facebook, Instagram, or TikTok.

On today's episode, we are talking about how loud we are.  "You don't have to be loud to be powerful." I loved this quote when I heard it. It's something I've often struggled with over the years and maybe you have too. Maybe you can relate to this. Maybe you've thought you needed to be louder or bolder. But what if you don't? What if being authentically YOU is where the magic is? I'd love to connect with you on Facebook, Instagram or TikTok.  

On today's episode, we are talking about what we have silenced. I help women come home to the knowing that we've silenced. We've all done it and had times where we didn't do what we knew we wanted to. We've silenced it. We're going to dive deep into it today. Ask yourself today: What knowing have you silenced? What desire/dream/goal have you silenced? I'd lvoe to connect with you on Facebook, Instagram or TikTok. 

On today's episode, we are talking about being in the now. It is something we hear often, but don't always pay attention. All we have is now. Truly. We get stuck on worrying about the future, thinking about the past, and beating ourselves up. There are so many ways that we keep ourselves from living in the now. You can connect with me on Facebook, Instagram, or TikTok.

On today's episode, we are talking about getting to know yourself. Really trying to understand yourself and know who you are at your core. Focusing on who you want to become and do it in a way that aligns with you. You can connect with me on Facebook, Instagram, or TikTok.

On today's episode, we are talking about flow and how it can often be misunderstood. Our next breakthroughs don't come from force. They really don't. They come from flow. If you are looking for your next breakthrough, it can be helpful for you to stay in flow. Flow is just moving with your natural rhythm. It is moving with ease and grace rather than forcing something to happen.  You can't hustle for alignment. This is so powerful and helpful for us to remember. Alignment is different than hustle, for sure. There is so much peace and grace when you're in alignment and doing the things that you love to do. I'd love to hear from you. What do you think about this? You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram or TikTok.

On today's episode, we are talking about taking some time to pause and reflect on our lives and businesses. We often think that we can't take the time to do this, but it is so important to take some time to think about what you really want. Seasons can look different in our lives and it's important for you to be intentional about your decisions. Wherever you are in your life or business, it is okay to take a pause and reflect and figure out if what you are doing is still in alignment with where you want to go. I'd love to connect with you on Instagram, Facebook or TikTok.

On today's episode, I'm sharing more thoughts from a sunrise walk on the beach in Puerta Vallarta. I'm talking about magic that happens that we often miss or discount. We see it on vacation many times, but don't always recognize it in our every day life. Where have you seen magic show up in your life? And where can you pay more attention? I'd love to connect with you on Facebook, Instagram, or TikTok.

On today's episode, I'm sharing a meditation I recorded while walking on the beach in Puerta Vallarta, Mexico. I always love my morning walks on the beach while on vacation and often feel inspired to record a meditation. In this short meditation, we are talking about surrender and what we can let go of that we may be holding onto so tightly. It's a continual reminder for us to let go and allow the universe to guide us. I'd love to connect with you on Facebook, Instagram, or TikTok.