On today's episode, we are talking about grief and how it is on its own timeline. It can be overwhelming and can surprise you with how long it stays and interrupts your life.

Grief is a big part of our learning and also our healing. It doesn't necessarily have to be losing someone. It can be death of a dream, marriage, the life you thought you wanted, etc.

We've come a long way in talking about grief. Anderson Cooper's podcast, All There Is, is a great podcast to listen to if you're going through grief or wanting to heal grief from the past. 

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