the Duality of Harm & Healing

The Wellness of We: How Community Supports Individual Wellbeing In this final episode of The Duality of Harm and Healing, Kate & Ruby explore how community is essential to individual wellbeing. This series has journeyed through Presence, Awareness + Acceptance, Trust, Courage, Freedom, Boundaries, Rest, and Compassion, and now we arrive at The Wellness of We. Healing happens in connection, not isolation. Key Takeaways: Community fosters belonging, trust, and shared purpose, creating a space for authentic expression and mutual support. Full-circle compassion means prioritizing everyone in the community, including yourself, your team, and even those indirectly impacted by your work. Appreciate the present moment and the community around you. Growth isn’t only about external goals; it’s also about valuing and nurturing what’s already here. Downloadable PDF:Reflect on your current communities and how you can contribute to creating spaces of belonging and support in the free downloadable tDH&H Guided Workbook. Stay Connected:This is the final episode of the series, but our journey doesn’t end here. Explore the Self Study Program, Heartfelt retreats, the online platform Heartland, and more. Visit thedualityproject.com to stay connected and engaged with this work. Thanks for listening. May you be well. May you be connected. May you be human. May you be free. Hosts: Ruby Chandler / Kate MooreShow Links: Download tDH&H Guided Workbook Join the Self Study Program for Fitness, Yoga, and Wellness Professionals Keep going. We’re on your team.

The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness In this episode, Ruby and Kate explore how compassion and empathy are essential in creating spaces that prioritize connection and healing. They define compassion as "where empathy meets the willingness to relieve suffering" and discuss how to cultivate this in the fitness, yoga, and wellness (FYW) industry. Key Takeaways: Compassion requires acknowledging your clients' experiences and affirming them with empathy—“I believe you” can be the starting point of deeper healing. Safe spaces aren’t about perfection but about creating brave spaces where honesty and vulnerability can flourish. Aim for connection, not perfection. The Four Horsemen (criticism, contempt, defensiveness, and stonewalling) hinder empathy and compassion. Awareness of these behaviors is key to fostering healthier relationships. Downloadable PDF:Reflect on your understanding of empathy and compassion, and explore the barriers that may be keeping you from creating brave spaces in the free downloadable tDH&H Guided Workbook. Next Episode: The Wellness of We: How Community Supports Individual Wellbeing - The series wraps up by exploring how community and connection strengthen individual wellness. Thanks for listening. Your willingness to listen and reflect is an act of compassion. Hosts: Ruby Chandler / Kate MooreShow Links: Listen to Episode 7: The Rest Factor Join the Self Study Program for Fitness, Yoga, and Wellness Professionals  

The Rest Factor: The Connection Between Rest and Resilience in Fitness, Yoga, and Wellness In this episode, Ruby & Kate explore how rest is crucial for resilience and long-term wellbeing in the fitness, yoga, and wellness (FYW) industry. Rest isn't just about doing nothing; it's about actively rejuvenating and remaining connected to yourself and others even through adversity. Key Takeaways: Resilience involves staying connected to yourself and others, and healing happens through purposeful rest and communal support. Question the industry’s narratives around rest—"no pain, no gain" and "active rest" often reinforce burnout. Explore rest as something that truly rejuvenates. Set sustainable practices in your career by establishing personal rules for rest and boundaries that align with your values. Downloadable PDF:Reflect on your relationship with rest and how it plays a role in your wellbeing in the free downloadable tDH&H Guided Workbook. Next Episode: The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness - We'll discuss how compassion builds brave spaces in the FYW industry. Thanks for listening. Remember, rest isn’t a reward; it’s essential. Hosts: Ruby Chandler / Kate MooreShow Links: Download the tDH&H Guided Workbook Listen to Episode 6: The Boundaries of Autonomy Join the Self Study Program for Fitness, Yoga, and Wellness Professionals  

The Boundaries of Autonomy: Navigating the Wellness Industries on Your Own Terms In this episode, Kate and Ruby explore the concept of boundaries as the bridge between personal freedom and how we show up in the wellness industry. After the liberation of discovering new possibilities, it's crucial to define what we're willing to do, how we behave, and where we draw the line. Key Takeaways: Boundaries create space to honor both yourself and your clients, reinforcing trust and integrity in your work. Your "why" evolves, but your core values provide a consistent guide to set boundaries and navigate change confidently. Establishing systems around time, communication, money, and scope of practice protects your energy and ensures alignment with your values. Downloadable PDF:Reflect on your boundaries and explore what needs to shift [PDF link here]. Next Episode: The Rest Factor - We’ll dive into the connection between rest and resilience in fitness. Spoiler: Rest isn’t just about doing nothing. Thanks for listening. Practice makes… practice. You’re doing great. Hosts: Ruby Chandler / Kate MooreShow Links: Download tDH&H Guided Workbook Listen to Episode 5: The Anatomy of Liberation Join the Self Study Program for Fitness, Yoga, and Wellness Professionals  

Episode 5 - The Anatomy of Liberation: Cultivating Personal Freedom Through Embodied Wellbeing In this episode, Kate and Ruby explore how personal freedom unfolds in fitness, yoga, and wellness. After focusing on courage last week, they dive deeper into what liberation feels like when you show up authentically and dismantle limiting beliefs. Highlights: Courage as Presence & TrustSmall moments of courage count. Trusting yourself to break old rules or to connect more deeply with clients can be game-changing. Noticing your fears means you care—embrace that and keep growing. Freedom from Systemic BiasLiberation comes when we challenge biases within ourselves and in our industry. We explore how to unlearn outdated narratives and redefine how we measure success, so we can foster genuine wellbeing. Bridging Who You Are with Who You Want to BeThis episode focuses on the core elements of freedom: presence, awareness + acceptance, trust, and courage. Each one builds towards showing up authentically for yourself and your clients. Downloadable PDF: Reflect on your journey with self-study exercises in the tDH&H Guided Workbook Next Episode: The Boundaries of Autonomy - We’ll explore setting boundaries to protect and nurture the personal freedom you’re cultivating. Thanks for listening. Keep going. Your work matters.   Hosts: Ruby Chandler / Kate MooreShow Links: Download the tDH&H Guided Workbook PDF Listen to Episode 4: The Audacity to Do Better Join the wait list for Self Study Program for Fitness, Yoga, and Wellness Professionals  

Episode 4: The Audacity to Do Better – Tackling Toxicity in Fitness, Yoga, and Wellness In this episode of the Duality of Harm and Healing, Kate and Ruby discuss the fourth theme of the My Self Study Practice: Courage. They explore the challenges of courageous action in fitness, yoga, and wellness spaces, focusing on how to confront and navigate the toxic dynamics that persist in these industries. Episode Overview Following the previous episode, The Power Play: How Consent Shapes Trust in FYW Spaces, Kate and Ruby dive deeper into what’s possible when trust is established through boundaries, accountability, reliability, integrity, and consent. They explain that taking courageous action isn’t about being fearless, but about acknowledging fear and choosing to act despite it. The key is creating environments that encourage courage while respecting the need for safety and comfort. What You’ll Learn: Courage vs. Fear: Kate and Ruby discuss the duality of courage and fear, emphasizing that fear’s role is to keep us safe, but true growth happens when we navigate fear with courage. Staying Emotionally Close: They explain the importance of professionals staying emotionally close to clients, validating their emotions without withdrawing or becoming co-dependent. Acknowledging Different Levels of Courage: The episode emphasizes that what feels courageous varies from person to person, and it’s vital for professionals to honor that courage, no matter the scale. Key Takeaways: Courage Isn’t the Absence of Fear: It’s the decision to act despite fear, within a safe and supportive container. Staying Emotionally Close: Being present with clients without judgment or personal attachment is key to helping them face challenges. Empowering Clients: Courage is subjective; professionals should acknowledge and celebrate the courage it takes for clients to show up and do hard things. Action Items: Reflect: Use the downloadable .pdf to explore your experiences with courage. Pay attention to what courage feels like in your body. Engage: Write down your reflections and consider how you can cultivate courage in your life and work. Engage on social media via Instagram @myselfstudypractice, @moore_kate, and @life.with.ruby Next Episode: In next week's episode, “The Anatomy of Liberation: Cultivating Personal Freedom Through Embodied Wellbeing,” Kate and Ruby explore the fifth theme of the My Self Study Practice: Freedom. They dive deep into how to access and sustain personal freedom within wellness spaces. Subscribe now and stay tuned!

Episode 3: The Power Play – How Consent Shapes Trust in Fitness, Yoga, and Wellness Spaces In this episode of the Duality of Harm and Healing, Kate Moore and Ruby Chandler dive into the theme of Trust, the third foundational theme of the My Self Study Practice. They explore how consent plays a critical role in building and maintaining trust within fitness, yoga, and wellness (FYW) spaces. Episode Overview Building on the discussion from the last episode, The Fitfluencer Clean Up: That’s Not Fitness, Yoga, or Wellness, That’s Your Internalized Biases, Kate and Ruby unpack the idea of trust as a felt sense—something you can feel when it’s present and when it’s been broken. They explore the nuances of trust and consent and how professionals can rebuild trust when it’s been damaged. What You’ll Learn: Trust as a Felt Sense: Trust is something you experience and can rebuild. Kate and Ruby discuss the importance of understanding how trust ebbs and flows and the impact of broken trust in the industry. Elements of Trustworthiness: Using Brené Brown’s BRAVING framework—Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity—Kate and Ruby break down how these elements can shape trust in FYW spaces. Consent and Power Dynamics: They explore the role of consent in addressing power imbalances and building a safe, welcoming environment. Practical Steps to Build Trust: The hosts provide actionable insights into implementing boundaries, practicing consent, and integrating reliability and accountability into your professional practice. Key Takeaways: Trust Is Nuanced: It involves creating safe, reliable, and inclusive spaces where clients feel empowered to share feedback. Consent Builds Trust: Consent isn’t a one-time conversation; it’s an ongoing practice in all aspects of coaching, training, and teaching. Power-With, Not Power-Over: Shift from a hierarchical model to a collaborative approach with clients. Action Items: Reflect: Use the downloadable .pdf  to identify areas where you can ask for consent in your interactions and practice self-consent. Engage: Take note of where trust and consent play a role in your life and how you can be more intentional in these areas. Tag @myselfstudypractice, @moore_kate, and @life.with.ruby to engage more. Next Episode: In the next episode, The Audacity to Do Better: Tackling Toxicity in Fitness, Yoga, and Wellness Head-On, Kate and Ruby explore the courage needed to confront and change toxic patterns in the industry. Don’t forget to subscribe!

Episode 2: The Fitfluencer Clean Up – That’s Not Fitness, Yoga, or Wellness, That’s Your Internalized Biases In this episode of the Duality of Harm and Healing, Kate Moore and Ruby Chandler continue this discussion by diving into the theme of Awareness and Acceptance. They explore how internalized biases influence perceptions of fitness, yoga, and wellness, and discuss the importance of addressing these biases to create more inclusive and healing spaces. Episode Overview Kate and Ruby build on the previous episode's exploration of Presence, shifting focus to Awareness as a pathway to understanding and Acceptance as an action. Inspired by Jane Goodall’s belief that “only if we understand, will we care,” they unpack the duality of harm and healing in the wellness industry, highlighting how biases can shape and distort perceptions of wellness. What You’ll Learn: Understanding Awareness and Acceptance: Awareness cultivates knowledge, which leads to understanding and, ultimately, to care and action. Acceptance acknowledges reality while creating room for change. Identifying Implicit Biases: Kate and Ruby discuss how the industry perpetuates biases like anti-fatness, healthism, sexism, and ableism, and the impact of these biases on individuals. Unpacking Common Fitness Myths: The episode tackles industry myths and messaging around fitness and wellness, such as the notion that skinny equals healthy, or that wellness practices must be expensive and inaccessible. The Role of Marketing and Social Media: The hosts explore how Fitfluencer culture often perpetuates harmful messages and unrealistic ideals about fitness and wellness. Action Items: Reflect: Use this downloadable .pdf to explore how biases show up in your own experience of fitness, yoga, and wellness. Engage: Take the Harvard Implicit Bias tests (linked in the downloadable .pdf) to deepen your awareness. Dream Big: Write down how you imagine inclusive, welcoming wellness spaces to be and share your reflections. Next Episode: In the upcoming episode, “The Power Play: How Consent Shapes Trust in Fitness, Yoga, and Wellness Spaces,” Kate and Ruby will delve into how trust and consent are foundational to creating safe and supportive environments. Don’t forget to subscribe!

Episode 1: Presence and Shared Language Welcome to the limited series the Duality of Harm and Healing. Over the next 10 weeks, Kate Moore and Ruby Chandler of The Duality Project will explore themes that have shaped their decade-long careers as movement professionals and fitness-space owners. They aim to provide a human-centered framework for growth and restoration in fitness, yoga, and wellness communities. Episode Overview In this first episode, Kate and Ruby delve into the foundational theme of Presence from the My Self Study Practice. They introduce key concepts and language to help you deepen your understanding and reframe your approach to wellness. Their goal isn’t to provide all the answers, but to encourage self-reflection and inquiry. What You’ll Learn: The Power of Words: Kate and Ruby explain why words matter, introducing the concept of Shared Language and its role in creating meaningful connections. Defining Presence: A deep dive into what it means to be present, focusing on being attuned to your surroundings and inner self. Intentionality in Language: Tips on communicating with clarity and purpose for more impactful connections. Embodiment: An exploration of embodiment as the authentic expression of self, moving beyond buzzwords. the Duality of Harm and Healing: Addressing how these opposing forces coexist within the fitness and wellness spaces. Key Takeaways: Intentional Language Matters: How choosing the right words can build stronger connections. Presence in Daily Life: Practical strategies to stay present and aware. Embodiment: Reconnecting with your body to support healing and self-awareness. Action Items: Reflect: Click here to download the Duality of Harm and Healing Guided Workbook to respond to prompts like, “What image comes to mind when you hear ‘wellness’?” Engage: Ask five people about their experiences with fitness, yoga, or wellness, and share insights on social media. Follow and tag @moore_kate, @life.with.ruby, and @myselfstudypractice Next Episode: In the upcoming episode, titled “The Fitfluencer Clean Up: That’s Not Fitness, Yoga, or Wellness—That’s Your Internalized Biases,” Kate and Ruby explore the theme of Acceptance. They’ll discuss how acknowledging reality opens the door to change. Subscribe and stay tuned!

Welcome to the Duality of Harm & Healing in Fitness, Yoga and Wellness, a limited series podcast brought to you by the Duality Project.  Kate Moore & Ruby Chandler are your hosts The Duality of Harm and Healing is a deep look into our current structures of Wellness, Fitness, and Yoga. This series is an invitation to up-level these industries in order to truly cultivate real, lasting, honest, strong, capable communities where connection actually takes place. Through this podcast, we'll provide insight for embracing opportunities to create a more mindful and effective profession. Can't you see it?! A world where the these industries align their intentions with impact and truly help people?! Us too! Click follow - the first episode drops 11/18