Episode 5 - The Anatomy of Liberation: Cultivating Personal Freedom Through Embodied Wellbeing

In this episode, Kate and Ruby explore how personal freedom unfolds in fitness, yoga, and wellness. After focusing on courage last week, they dive deeper into what liberation feels like when you show up authentically and dismantle limiting beliefs.

Highlights:

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  Courage as Presence & Trust
  Small moments of courage count. Trusting yourself to break old rules or to connect more deeply with clients can be game-changing. Noticing your fears means you care—embrace that and keep growing.

  
  


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  Freedom from Systemic Bias
  Liberation comes when we challenge biases within ourselves and in our industry. We explore how to unlearn outdated narratives and redefine how we measure success, so we can foster genuine wellbeing.

  
  


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  Bridging Who You Are with Who You Want to Be
  This episode focuses on the core elements of freedom: presence, awareness + acceptance, trust, and courage. Each one builds towards showing up authentically for yourself and your clients.

  
  

Downloadable PDF:

Reflect on your journey with self-study exercises in the tDH&H Guided Workbook

Next Episode: The Boundaries of Autonomy - We’ll explore setting boundaries to protect and nurture the personal freedom you’re cultivating.

Thanks for listening. Keep going. Your work matters.

Hosts: Ruby Chandler / Kate Moore
Show Links:

• Download the tDH&H Guided Workbook PDF


• Listen to Episode 4: The Audacity to Do Better


• Join the wait list for Self Study Program for Fitness, Yoga, and Wellness Professionals