The Rest Factor: The Connection Between Rest and Resilience in Fitness, Yoga, and Wellness

In this episode, Ruby & Kate explore how rest is crucial for resilience and long-term wellbeing in the fitness, yoga, and wellness (FYW) industry. Rest isn't just about doing nothing; it's about actively rejuvenating and remaining connected to yourself and others even through adversity.

Key Takeaways:

• Resilience involves staying connected to yourself and others, and healing happens through purposeful rest and communal support.


• Question the industry’s narratives around rest—"no pain, no gain" and "active rest" often reinforce burnout. Explore rest as something that truly rejuvenates.


• Set sustainable practices in your career by establishing personal rules for rest and boundaries that align with your values.

Downloadable PDF:
Reflect on your relationship with rest and how it plays a role in your wellbeing in the free downloadable tDH&H Guided Workbook.

Next Episode: The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness - We'll discuss how compassion builds brave spaces in the FYW industry.

Thanks for listening. Remember, rest isn’t a reward; it’s essential.

Hosts: Ruby Chandler / Kate Moore
Show Links:

• Download the tDH&H Guided Workbook


• Listen to Episode 6: The Boundaries of Autonomy


• Join the Self Study Program for Fitness, Yoga, and Wellness Professionals